"Pitcher of Health": kahi meaʻai e mālama ai i ka ʻōpio

ʻO Kauka Howard Murad kaulana ʻo ia he mea kūkākūkā i nā hōkū Hollywood he nui. ʻO kāna papa hana meaʻai i kapa ʻia ʻo "Health Pitcher" ʻaʻole wale i ka hoʻohaʻahaʻa ʻana i ke kaumaha, akā i ka mālama ʻana i ka ʻōpio. He aha ke kumu o ka ʻōpio? Ka wai a me ka hydration cell.

Ka wai no ka ʻōpio

I kēia lā, ʻoi aku ma mua o 300 mau manaʻo o ka ʻelemakule, akā ʻae lākou a pau i ka mea hoʻokahi - pono nā cell i ka wai. I ka wā ʻōpio, he mea maʻamau ke kiʻekiʻe o ka wai i loko o ke kelepona, akā me ka makahiki e emi iho ana. ʻOi aku ka maikaʻi o ka pale ʻana o nā cell hydrated i ka maʻi bacteria a me nā maʻi virus, no laila ke ʻelemakule nei mākou, ke nalowale nā ​​​​pūnaewele i ka makū, e maʻi nui mākou. I ka manawa like, ʻaʻole kāhea ʻo Kauka Murad i ka inu wai hou aku. ʻO kāna kumu nui ʻo Eat Your Water, ʻo ia hoʻi, "E ʻai i ka wai".

Pehea e ʻai ai i ka wai?

ʻO ke kumu o ka meaʻai, e like me ka Dr. Murad, he mau mea kanu hou a me nā huaʻai. Ua wehewehe ʻo ia penei: "ʻO ka ʻai ʻana i nā meaʻai i waiwai i ka wai i kūkulu ʻia, ʻoi aku ka nui o nā huaʻai a me nā mea kanu hou, ʻaʻole ia e kōkua wale i ka hoʻonui ʻana i nā pae hydration, akā e hoʻonui pū i nā pae antioxidants, fiber, a me nā meaʻai. Inā ʻoe e ʻai ana i nā meaʻai e hoʻomaʻemaʻe i kou kino, ʻaʻole pono ʻoe e helu i kāu mau aniani.

Eia kekahi, pono e komo i loko o ka papa inoa o kēlā me kēia lā nā kīʻaha holoʻokoʻa e kōkua ai i ka hoʻoikaika ʻana i ka collagen fibers, nā iʻa i waiwai i nā momona momona, nā meaʻai protein (ka cottage cheese, cheese) a me ka mea i kapa ʻia ʻo «embryonic food» (nā hua manu a me nā beans waiwai i nā waikawa amino).

ʻO nā hauʻoli maʻalahi

Wahi a Howard Murad's theory, ʻo ka ʻai a ke kanaka he 80% o nā meaʻai olakino i helu ʻia ma luna, a me 20% - mai nā leʻaleʻa leʻaleʻa (nā keke, ke kokoleka, a me nā mea ʻē aʻe). Ma hope o nā mea a pau,ʻo ka manaʻo o ka leʻaleʻa ke kī i ka'ōpiopio a me ka ikaika. A me ke kaumaha - kekahi o na kumu nui o ka elemakule. “He aha ka hopena inā pilikia ʻoe? ʻO nā lima pulu, ka wela nui, ke koko kiʻekiʻe. Ke alakaʻi nei kēia mau mea i ka emi ʻana o nā pae wai. A ma waho aʻe, ʻaʻole hiki ke ʻai i ka monotonous no ka manawa lōʻihi. I ka hopena, e hemo ʻoe a hoʻomaka e ʻai i nā mea a pau. - koi ʻo Kauka Murad.

Ma ke ala, ua komo pū ka waiʻona i ka 20 pakeneka o ka meaʻai. Inā kōkua kahi kīʻaha waina iā ʻoe e hoʻomaha, mai hōʻole iā ʻoe iho. Akā, e like me ke kokoleka a ice cream, pono ʻoe e ʻike i ka wā e kū ai.

E pili ana i ka haʻuki

Ma kekahi ʻaoʻao, ma ka hoʻomaʻamaʻa ʻana, nalowale mākou i ka makū. Akā, kūkulu mākou i nā ʻiʻo, a he 70% wai lākou. ʻAʻole ʻōlelo ʻo Kauka Murad i kekahi e hoʻoluhi iā lākou iho me ka hoʻoikaika kino. Hiki iā ʻoe ke hana no 30 mau minuke 3-4 mau manawa o ka pule i mea e hauʻoli ai - ka hula, Pilates, yoga, a i ʻole, i ka hopena, kūʻai wale.

E pili ana i nā mea hoʻonani

ʻO ka mea kaumaha, hoʻomaʻemaʻe nā huahana mālama waho i ka ʻili ma ka 20% wale nō i ka papa epidermal. ʻO ke koena o 80% o ka makū mai ka meaʻai, ka inu a me nā mea hoʻohui meaʻai. Eia nō naʻe, he mea nui nā mea hoʻonaninani. Inā hoʻomaʻemaʻe maikaʻi ʻia ka ʻili, hoʻonui ʻia kāna mau hana pale. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā creams me nā mea e huki ai a mālama i ka makū i loko o nā keʻena. ʻO kēia nā lecithin, hyaluronic acid, nā mea kanu (kukama, aloe), nā aila (shea a me nā hua borage).

Nā lula o ke ola

ʻO ka'ōpiopio o kaʻili a me ke kino holoʻokoʻa e pili ana i ko mākou kūlana manaʻo. Ma ʻaneʻi, ʻōlelo ʻo Kauka Murad e hahai i ke kumumanaʻo Be Imperfect, Live Longer (“Be imperfect, live long”). Ke ho'āʻo nei e hemolele, hoʻokomo mākou iā mākou iho i loko o ka hoʻolālā, kaupalena i ko mākou hiki, no ka mea makaʻu mākou e hana hewa.

Pono ʻoe e lilo iā ʻoe iho i kou wā ʻōpio - he kanaka noʻonoʻo a wiwo ʻole, he kanaka hilinaʻi. Eia kekahi, he manaʻo ko Dr. Murad i hauʻoli kēlā me kēia o mākou i ka makahiki 2-3 makahiki. "ʻAʻole mākou i huāhuā i nā poʻe ʻē aʻe, ʻaʻole i hoʻopaʻi i nā kānaka, ʻaʻole makaʻu i ka hemahema, hoʻomālamalama i ke aloha, ʻakaʻaka i nā mea āpau. - wahi a Kauka Murad. - No laila - pono ʻoe e hoʻomanaʻo i kēia mokuʻāina, e hoʻi i ka wā kamaliʻi a lilo ʻoe iā ʻoe iho.