Ke haʻi aku wau i kahi mea maʻi me kahi hōʻailona o plantar fasciitis, haʻi pinepine wau iā lākou he mau nūhou maikaʻi a me nā nūhou maikaʻi ʻole na lākou. ʻO ka nūhou maikaʻi e hala ka ʻeha. I ka ʻoiaʻiʻo, nalo i ka 90% o nā hihia. ʻO ka nūhou maikaʻi: e hoʻomanawanui ʻoe! ʻO ka maʻamau, hana ka hoʻōla ma hope o 6 a 9 mau mahina o ka mālama. Minamina, ʻaʻohe lapaʻau e hāʻawi i nā hopena koke.

Paipai wau i kahi injection kortisone wale nō inā maikaʻi kahi papahana e hoʻopili ana i ka noi hau, ke kau ʻana, ka lāʻau anti-inflammatory, a i kekahi manawa ʻaʻole hoʻomaikaʻi ka wāwae orthotic i ke ʻano.

Hopohopo nui kekahi mau mea maʻi i kekahi manawa no ka mea ua lohe lākou i nā “moʻolelo weliweli” e pili ana i ke kākalaioa a Lenoir. Maikaʻi e hoʻonohonoho pololei i ka moʻolelo: ʻo ka ʻoiaʻiʻo ka maikaʻi o ka hapa nui o nā mea maʻi. ʻAʻohe o kaʻu mau maʻi no 25 mau makahiki i kaukō, akā ʻaʻole wau e hoʻokaʻulua e koi aku inā pono.

D^r ʻO Dominic Larose, MD