Aia i loko o kēlā me kēia o mākou nā ʻaoʻao i ʻike ʻole ʻia, mai ʻae. Loaʻa iā lākou ka ikehu hiki ke hoʻokuʻu ʻia. Akā, pehea inā hilahila mākou a makaʻu e nānā hohonu i loko o mākou iho, i loko o kā mākou Shadow? Ua kamaʻilio mākou e pili ana i kēia me psychologist Gleb Lozinsky.
ʻO ka inoa o ka hana «Shadow Work» evokes hui me ka Jungian archetype, akā, me ka martial arts e komo pū me ka "shadow boxing". He aha kāna e hōʻike ai? E hoʻomaka kākou me ka mea nui loa…
Psychologies: He aha kēia Shadow?
ʻO Gleb Lozinsky: Ua kapa ʻo Jung i ke aka he archetype, i loko o ka psyche e hoʻopili i nā mea āpau a mākou i ʻike ʻole ai iā mākou iho, ʻaʻole mākou makemake e lilo. ʻAʻole mākou ʻike, ʻaʻole mākou lohe, ʻaʻole mākou manaʻo, ʻaʻole mākou i ʻike piha a hapa paha. I nā huaʻōlelo ʻē aʻe, ʻo ka Shadow ka mea i loko o mākou, akā ʻo ka mea a mākou e manaʻo ai ʻaʻole ʻo mākou iho, he ʻike hōʻole ʻia. No ka laʻana: ʻAʻole wau e ʻae i ka huhū a i ʻole, nāwaliwali, no ka mea, manaʻo wau he hewa kēia. A i ʻole, ʻaʻole wau e pale i kaʻu no ka mea manaʻo wau he pono ʻole ka possessiveness. ʻAʻole paha mākou e ʻike he lokomaikaʻi mākou, lokomaikaʻi, a pēlā aku. A ʻo kēia hoʻi ka Shadow i hōʻole ʻia.
A ʻaʻole hiki iā ʻoe ke ʻike iā ia…
He mea paʻakikī i kekahi o mākou ke hopu i ke aka, pehea e nahu ai i ka kuʻekuʻe lima, pehea e ʻike ai i nā ʻaoʻao ʻelua o ka mahina i ka manawa like me ka maka. Akā hiki ke ʻike ʻia e nā hōʻailona pololei. Eia kā mākou hoʻoholo: nā mea āpau, ʻaʻole au e huhū hou! Eia naʻe, "Auē! Aia i hea ka equanimity!?", "Akā pehea, ʻaʻole wau i makemake!". A i ʻole e ʻōlelo kekahi i kekahi mea e like me "Aloha au iā ʻoe", a he hoʻowahāwahā a haʻaheo paha i ka leo, ʻaʻole ʻae nā huaʻōlelo me ka leo. A i ʻole e haʻi ʻia kekahi: he paʻakikī ʻoe, hoʻopaʻapaʻa, lele ʻo ia me ka huhū ʻaʻole, ʻaʻole wau pēlā, ʻaʻohe mea hōʻike!
E nānā a puni: nui nā laʻana. ʻIke maʻalahi mākou i ke aka o haʻi (ka mauʻu ma ka maka), akā ʻaʻole hiki iā mākou ke ʻike i kā mākou iho (log). A ʻo kekahi mea hou aʻe: inā ʻoi aku ka nui o kekahi mea i loko o nā mea ʻē aʻe, ʻoi aku ka nui, hoʻonāukiuki a mahalo nui paha, ʻo ia ka mana o kā mākou Shadow ponoʻī, a mākou e hoʻolālā ai, e hoʻolei i nā poʻe ʻē aʻe. A ʻaʻole pili inā maikaʻi a maikaʻi ʻole paha, pili mau ia i ka mea a mākou, nā kānaka, ʻike ʻole i loko o mākou iho. Mahalo i ka ʻike ʻole, hānai ka Shadow i ka ikehu o ko mākou ola.
Akā, no ke aha mākou e ʻike ʻole ai i kēia mau ʻano, inā ua loaʻa iā mākou?
ʻO ka mua, he mea hilahila. ʻO ka lua, he mea weliweli. A ʻo ke kolu, he mea maʻamau. Inā noho kekahi ʻano ikaika i loko oʻu, maikaʻi a maikaʻi ʻole paha, ʻo ia hoʻi, pono iaʻu e mālama i kēia ikaika ma kekahi ʻano, e hana i kekahi mea me ia. Akā paʻakikī, i kekahi manawa ʻaʻole maopopo iā mākou pehea e mālama ai. No laila ʻoi aku ka maʻalahi o ka ʻōlelo ʻana, "ʻAe, paʻakikī kēia, ʻoi aku ka maikaʻi ʻaʻole wau e hana me ia." Me he mea lā, ʻike ʻoe, ʻaʻole maʻalahi iā mākou me ka poʻe ʻeleʻele loa, akā ʻaʻole maʻalahi me ka poʻe māmā loa. No ka ikaika wale nō. A ʻo mākou, ʻo ia hoʻi, ua nāwaliwali ka ʻuhane, a pono mākou i ka manaʻo paʻa i mea e launa pū ai me ka ikaika, ka ikaika, a me ka ʻike ʻole.
A ʻo ka poʻe i mākaukau e kamaʻāina me kēia ikaika e hele mai i ou lā?
ʻAe, makemake kekahi e hele i loko o ka ʻike ʻole. Akā, hoʻoholo kēlā me kēia nona iho e pili ana i ke kiʻekiʻe o ka mākaukau. He hoʻoholo kūʻokoʻa kēia a nā mea komo. Ma hope o nā mea a pau, he hopena ka hana ʻana me ka Shadow: ke ʻike ʻoe i kekahi mea e pili ana iā ʻoe iho āu i ʻike ʻole ai ma mua, a ʻaʻole paha makemake ʻoe e ʻike, hiki ke loli ke ola ma kekahi ʻano.
ʻO wai kāu mau kumu?
Ua aʻo kino ʻia wau me koʻu hoa hoʻokipa ʻo Elena Goryagina e John lāua ʻo Nicola Kirk mai UK a ma ka pūnaewele e ka American Cliff Barry, ka mea nāna i hoʻokumu i ka hoʻomaʻamaʻa Shadow Working. He ikaika a pololei ʻo John, maʻalahi a hohonu ʻo Nicola, ʻo Cliff ka haku o nā hui like ʻole. Ua lawe ʻo ia i loko o ka hana psychotherapeutic i ke ʻano o ka laʻa, ka hoʻomana. Akā ʻokoʻa iki nā mea a pau e hana nei i kēia ʻano hana.
He aha ke ʻano o ke ʻano?
Hoʻokumu mākou i nā kūlana maikaʻi no ka ʻike ʻana i ka Shadow ka hapa nui o nā mea āpau i ke ola o kekahi lālā o ka hui. A ʻike ʻo ia i kāna ala ponoʻī e hōʻike i ka ikehu i hūnā ʻia e ka Shadow. ʻO ia hoʻi, hele lākou i loko o ka pōʻai a hoʻokumu i kahi noi, no ka laʻana: "He mea paʻakikī iaʻu e haʻi i kaʻu makemake," a me ke kōkua o ka hui hana lākou me kēia noi. He ʻano hana synthetic kēia, ʻo ka manaʻo nui (ma nā manaʻo ʻelua) ʻo ka ʻike ʻana i ke ʻano hana maʻamau e hoʻohuli i ke ola, akā ʻaʻole ʻike ʻia. A laila hoʻololi iā ia me ke kōkua o kahi hana kikoʻī: ka hōʻike a / a i ʻole ka loaʻa ʻana o ka ikaika, ikaika.
He mea like me ka mokomoko aka?
ʻAʻole wau he loea i kēia hakakā. Inā ma ka hoʻohālikelike mua, i ka "hoʻohuʻu aka" hele mai ka mea hakakā i ka pilina hohonu me ia iho. ʻAʻohe mea hoʻokūkū maoli, a hoʻomaka ka ʻike pilikino e hana i kahi ʻano ʻokoʻa, kahi ʻike piha piha. No laila, ho'ohana 'ia ka "ho'o mokomoko malu" i ka ho'omākaukau 'ana no ka hakakā maoli.
Hana mākou me ka Shadow i ʻole e pāʻani ka Shadow me mākou. Pāʻani mākou me ka Shadow e hana no mākou.
A ʻae, ʻo kā mākou hana e haku i ka Shadow e hoʻomaka i kahi pilina hohonu me mākou iho. A no ka mea he ʻokoʻa ke ola a me ka honua i loko, ʻo mākou, me ka Shadow, hoʻohana i ʻehā archetypes: ʻo ka Mōʻī, ke koa, ka mea kilokilo, ke aloha - a hāʻawi mākou e noʻonoʻo i kekahi moʻolelo, pilikia, pono mai kēia wahi o nānā.
Pehea e hiki ai kēia?
He kanaka hoʻokahi kēia, akā no ka maʻalahi: no ka laʻana, ʻike paha kekahi kāne me nā wahine e hoʻohana ʻo ia i nā hana a ke Koa. ʻO ia hoʻi, ʻimi e lanakila, lanakila, hopu. A i ʻole ke nānā aku ʻo ia i ke anuanu i ka ikehu o ka Magician, a i ʻole e lawe ʻia ʻo ia e nā pilina pōkole, kahe ʻo ia i ka pilina ma ka ikehu o ka Lover. A i ʻole e like me ka mōʻī ma ke ʻano o ka mea kōkua. A ʻo kāna hoʻopiʻi: “ʻAʻole oʻu manaʻo pili! ..”
He hana lōʻihi anei?
Hoʻomaʻamaʻa maʻamau mākou no nā lā 2-3. He ikaika loa ka hana pūʻulu, no laila hiki i ka wā pōkole. Akā aia kekahi ʻano mea kūʻai aku hoʻokahi, a me nā ʻenehana hiki ke hoʻohana kūʻokoʻa.
Aia kekahi mau kapu no ke komo ʻana?
Mālama mākou i ka lawe ʻana i ka poʻe e pono ai ka lāʻau kākoʻo, ʻo kā lākou hana ʻaʻole e hoʻonui iā lākou iho. ʻOi aku kā mākou aʻo ʻana no ka poʻe makemake e hoʻomohala: ʻo ka hana ʻana me ka Shadow e kūpono i ka ulu pilikino.
He aha ka hopena o ka hālāwai ʻana me ka Shadow?
ʻO kā mākou pahuhopu e hoʻohui i ka Shadow i loko o ke kanaka. ʻO ka manaʻo o ka mea komo, e kuhikuhi ʻia i kahi i loaʻa iā ia kahi ʻāpana make, i mea e ola hou ai kēia wahi, e hoʻopili ai me ke koena o ke kino. E noʻonoʻo, ke ola nei mākou a ʻaʻole manaʻo i kekahi ʻāpana o ke kino, aia ma laila, akā ʻaʻole mākou i manaʻo, ʻaʻole mākou e hoʻohana. He maʻalahi ka nānā ʻana i kekahi ʻāpana, a paʻakikī kekahi. Eia ma ka manamana wāwae maʻalahi. A ma ka wāwae waena ua ʻoi aku ka paʻakikī. A no laila, hele mai au i laila me koʻu nānā, manaʻo, akā neʻe? A liʻiliʻi iki kēia ʻāpana naʻu.
A inā ʻaʻole ka wāwae waena, akā he lima a he puʻuwai paha? Manaʻo kekahi poʻe ʻaʻole pono kēia, no ka mea ma mua o ko lākou noho ʻana me ka ʻole o ia, pono, hiki iā ʻoe ke hoʻomau i ke ola. Nīnau kekahi poʻe: Ua manaʻo wau, a he aha ka mea e hana ai? A ʻo kā mākou hana ma ke ʻano he mea hōʻikeʻike, ʻo ia ka hoʻomaopopo ʻana i ka poʻe komo he hana kaʻawale kā lākou e hana ai e hoʻokomo i nā manawa hou a me ka ʻike i ke ola.
Inā mākou e hoʻohui i ka Shadow, he aha ka mea e hāʻawi mai iā mākou?
Manaʻo piha. ʻO ke ʻano holoʻokoʻa mau ke ʻano o aʻu. ʻO wau ma ka ʻōnaehana pili ʻohana, ʻo wau me koʻu kino, me kaʻu mau waiwai, ʻo wau me kaʻu ʻoihana. Eia wau. "I" ala a hiamoe. ʻO ka haku ʻana i ka Shadow e hāʻawi iā mākou i kahi manaʻo nui aʻe i ko mākou ola ponoʻī. Hāʻawi ia iā ʻoe i ka wiwo ʻole e hoʻomaka i kekahi mea, ʻo ia hoʻi, e hoʻoholo e hana i kāu mea ponoʻī. ʻAe iaʻu e ʻimi i kaʻu mea e makemake ai. A i ʻole e hāʻawi i kāu mea makemake ʻole. E ʻike i kāu mau pono.
A no kekahi, ʻo ia ka hoʻokumu ʻana o ko lākou aupuni, ka honua. Hana ʻia. Aloha. No ka mea, inā ʻaʻole mākou e ʻike i ke aka, me he mea lā ʻaʻole mākou e ʻike i ka lima ʻākau a hema paha. Akā he mea koʻikoʻi kēia: he lima, pehea e neʻe ai? ʻAe, nānā, kīkoʻo ʻo ia i laila, hahau i kekahi, hana i kekahi mea, kuhikuhi i kahi.
Ke ike kakou i keia, hoomaka kekahi ola me ka «I». Akā, e hana ana me ka Shadow, me ka unconscious i loko o mākou, he hana pau ole, no ka mea, o ke Akua wale no a me ka omnipresent, a me ke kanaka i kaupalena 'ia i loko o ia iho-perception, honua perception. ʻOiai ʻaʻole mākou i ka lā, e loaʻa iā mākou kahi Malu, ʻaʻole mākou e pakele mai kēia. A loaʻa iā mākou kahi mea e ʻike ai a hoʻololi iā mākou iho. Hana mākou me ka Shadow i ʻole e pāʻani ka Shadow me mākou. Pāʻani mākou me ka Shadow i hana ka Shadow no mākou.