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😉 Aloha hoa! Aia ka ʻatikala "Pomelo: Pono a me ka pōʻino i ke olakino" i ka ʻike kumu e pili ana i nā pono a me nā contraindications o kahi hua exotic. Pehea e koho ai a mālama pono.
Ma ka huaʻōlelo "pomelo" e hāʻule ke koʻikoʻi ma ka leka "e". No hea mai ka inoa? He maʻalahi. Mai nā huaʻōlelo pome + melon (apple + melon). Aia kekahi inoa - sheddock. ʻO ia ka inoa o kahi kāpena Pelekane i noho i ke kenekulia XNUMX. ʻO ia ka mea nāna i lawe mai i nā hua o kēia citrus i ka Caribbean.
ʻO ka ʻāina hānau o ka pomelo ʻo Asia Hema. ʻO ka poʻe Kina ka mea mua i mahalo i nā pono o nā hua ʻokoʻa a nani hoʻi. He manawa lōʻihi loa i hala aku nei, i ka makahiki 100 BC. NS.
Mai ia manawa, ma Kina, ua mālama nui ʻia ka pomelo. He hōʻailona kēia hua no ka maikaʻi a me ka pōmaikaʻi. Hāʻawi ʻia ka pomelo i kekahi i kekahi no ka makahiki hou a hoʻohana ʻia no nā ʻahaʻaina hoʻomana.
Mahalo i nā mea hoʻokele, ma nā ʻāina ʻEulopa ua aʻo lākou i ka hua o waho i ke kenekulia XIV. I Rūsia, ua ʻike koke ʻia kēia citrus a ʻaʻole i loaʻa ka kaulana i waena o nā mea kūʻai aku.
ʻO ka Pomelo: nā mea lapaʻau
Ma 100 grams o ka pulp
- kcal - a hiki i 39;
- nā polokina - 0,76 g;
- momona - 0,04 g;
- ʻākoʻakoʻa - 9,62 g;
- puluniuʻai - 1 g;
- wai - 89,1 g.
ʻO ka hui minerala:
- potassium - a hiki i ka 235 mg;
- Kāleka - 27 mg;
- phosphorous - 26 mg;
- hao - 0,5 mg;
- sodium - 1 mg;
Pākīpika Vitamina: C, beta-carotene, B1, B2, B5.
He aha ka pono o ka pomelo?
- ʻO ka mea mua, kū'ē ia i ke kino i ka viral a me ke anu;
- ʻO ka loaʻa ʻana o ka potassium he mea pono no ka puʻuwai puʻuwai, capillaries a me nā kīʻaha koko;
- komo i ka hematopoiesis, ʻo ia ka mea prophylactic e kūʻē i nā clots koko a me nā pā cholesterol;
- ʻaʻole e hōʻeha i nā maʻi me ka maʻi diabetes;
- kākoʻo i ka ʻōnaehana immune;
- pono i ka wā hāpai;
- makewai maikai. ʻOi aku ka momona o kona pulp ma mua o ka hua waina a me ka ʻalani;
- ʻO ka pomelo ka mea hoʻokūkū o ka wai me nā waiwai diuretic;
- hoʻohana ka Pākē i ka ʻono o kēia citrus no nā lāʻau lapaʻau ma nā lāʻau lapaʻau kuʻuna a me nā lāʻau lapaʻau ʻē aʻe;
- mahalo i nā meaʻai meaʻai, e pāʻani ana i ke kuleana o ka "palapala", hoʻomaʻemaʻe ke kino i nā toxins;
- i ka kuke ʻana, hoʻohui ʻia ka pulp hua i nā hua salakeke, i kēlā me kēia ʻiʻo, i nā ʻano mea ʻono a me ka ice cream;
- no ka hoʻomaʻamaʻa hoʻohana ʻia no nā masks a me nā scrubs no ka ʻili o ka maka a me ke kino. I ke kakahiaka, he mea pono e holoi i kou maka me kahi wili hou.
Pomelo: contraindications
- i ka lawe ʻana i nā lāʻau antibiotic a me nā mea hormonal;
- inā he maʻi ʻoe i nā hua citrus;
- nephritis a me urolithiasis (hiki ke hoʻonāukiuki i ka neʻe ʻana o nā waihona ma nā ureters);
- me nā ʻeha o ka ʻōpū a me ka duodenum. ʻO ka loaʻa ʻana o ka folic a me nā waikawa ascorbic maoli e hoʻonui i ka acidity o ka wai o ka ʻōpū, hoʻonāukiuki i nā maʻi ʻeha a me ka erosion o ka digestive tract;
- me ka mahuahua acidity;
- me ka maʻi hepatitis, nephritis, colitis, pono ke kūkākūkā me ke kauka;
- inā he olakino maikaʻi ʻoe, a laila ʻaʻole pono ʻoe e ʻoi aku ma mua o ka nui o ka ʻai ʻana i ka pomelo. Ua lawa ka ʻai ʻana i nā ʻāpana 3-4 i ka lā. Nui nā ʻāpana!
Pehea e koho ai i ka pomelo pono
- hua maikaʻi - paʻa a elastic;
- E koho i nā hua me ka ʻili ʻālohilohi e like me ka waihoʻoluʻu, akā ʻaʻole like me ka "mirror-like". Ua mālama ʻia paha ʻo ia me kekahi mea;
- pono ka hua me ka ʻole o ka pōʻino, nā niho a me nā ʻeleʻele;
- Hiki ke ʻike ʻia ka hou o ka pomelo e kona ʻala. E ʻoi aku ka ʻono o ka hua me kahi ʻala citrus momona;
- hoʻokahi hiʻohiʻona. Inā ʻōmaʻomaʻo a palahalaha ka pomelo, a laila ʻoi aku ka ʻawaʻawa o ka pulp ma mua o ka hua hua melemele;
- mai nā hua o ke anawaena like, koho i ka mea kaumaha. He ʻili lahilahi a ʻoi aku ka pulp;
- kūʻai pinepine ʻia ka pomelo i nā ʻupena ʻoluʻolu kūikawā.
Pehea e hoʻomaʻemaʻe?
😉 Mai poina i kēia wikiō! Na ka leo o ka mea kākau e leʻaleʻa iā ʻoe! Nani!
Pehea e mālama ai
Hiki ke mālama ʻia nā hua pala ma ka lumi wela a hiki i hoʻokahi mahina. Hoʻokumu ka ʻili mānoanoa i ka microclimate kūpono no ka hua. Mālama ʻia ka hua ʻili i loko o ka friji no hoʻokahi lā.
E heluhelu hou aʻe i kēia wikiō ma "Pomelo: Nā Pōmaikaʻi a me nā Pōʻino"
Mai poina e holoi i ka hua, ʻoiai inā ʻoe e ʻili! Inā makemake ʻoe i ka ʻatikala "Pomelo: nā pōmaikaʻi a me nā pōʻino i ke olakino", e kaʻana like me nā poʻe ʻē aʻe ma ka nohona. nā pūnaewele. 😉 E ʻike iā ʻoe ma hope, e komo mai!