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Uala casserole me ka ʻiʻo mōʻaina. Video
ʻO ka uala paha ka mea kanu i makemake nui ʻia i ka meaʻai Lūkini, ʻoiai ua ʻike ʻia i loko o kēia manawa i ka hoʻomaka ʻana o ke kenekulia XNUMX. A laila ua manaʻo ʻia he exotic a lawelawe ʻia i nā ʻahaʻaina aliʻi i pīpī ʻia me ke kō no ka mea ʻai momona, a he mau makahiki wale nō i hala ua ʻike ʻia ma nā papa o nā kānaka maʻamau. Nui nā meaʻai no nā ipu ʻuala, e like me ka casserole ʻiʻo mōʻaina. Hoʻomākaukau ʻia ia mai nā ʻano ʻiʻo a me ka hoʻohui ʻana o ka ʻaka, kāloti, kamako, ʻōmato, nā mea kanu a me ka waiū no ka ʻono momona loa. Hāʻawi ʻia ia i ka papa me ka gravy, hiki ke lilo i ka kirimaʻawaʻawa maʻamau a i ʻole ka ʻono béchamel maikaʻi.
Uala casserole me ka ʻiʻo mōʻaina
ʻO ka casserole ʻuala ʻano me ka ʻiʻo kuʻi
Mea ʻai: – 700 g o ka ʻuala; - 600 g o ka ʻiʻo; – 2 hua moa; - 0,5 tbsp. waiu; - 100 g o ka pata; - 2 'onika liʻiliʻi; - 300 g o nā halo; - 60 g o ka paʻakai; - ka paʻakai maikaʻi loa; - kahi pine o ka pepa ʻeleʻele; – ʻaila ʻaila.
No ka ʻiʻo liʻiliʻi, kūpono ia e lawe i ka puaʻa a me ka pipi, a laila e lilo ka casserole i mea momona, akā ʻaʻole momona. Inā hoʻohana ʻia ke keiki hipa, ʻoi aku ka maikaʻi o ka hoʻomoʻi ʻana me ka turmeric, rosemary, thyme, oregano e kōkua ai i ka ʻai ʻana.
Peel a ʻokiʻoki i ka ʻonika a me nā halo me ka lahilahi. E puhi i kaʻaila meaʻai i loko o ka pā palai a hoʻomoʻa i nā halo no 10 mau minuke, e hoʻohui i nā aniani iā lākou a hoʻomoʻa i nā minuke 2'ē aʻe, e kau i ka nui a pau i loko o kahi kīʻaha kaʻawale. E ninini hou i ka ʻaila i loko o ka pā a hoʻohui i ka ʻiʻo i ʻoki ʻia ma o ka mīkini ʻai. E hoʻonui i ka pepa, ka paʻakai eʻono a me ka palai a hiki i ka palupalu.
Māihi i kaʻuala a hoʻolei iā lākou i loko o ka wai paʻakai i hoʻolapalapa ʻia, ʻokiʻoki i ʻehā hapa. Simmer a palupalu, a laila kahe. Mash iā lākou me kahi puna a i ʻole kaomi, kāwili me ka waiū wela, ka bata a me nā hua a hiki i ka laumā.
Pono e mānoanoa ka uala i hoʻolapalapa ʻia i ʻole e palahalaha ka casserole i ka wā kuke. Inā wai nui kaʻuala, hoʻohui i kahi palaoa liʻiliʻi
E hamo i kahi kīʻaha kapuahi me ka aila mea kanu a hāʻawi like i ka hapalua o nā uala i kāwili ʻia i loko. E kau i ka ʻiʻo moa i ka papa ʻelua, nā ʻalalā a me nā aniani i ke kolu, a me nā koala i kālua ʻia i ka hā. E kāpīpī i ka casserole me ka tī kuʻu a kau i ka umu wela. Hoʻomoʻa no 40-45 mau minuke ma 180 ° C.
Uala casserole me ka ʻiʻo i loko o ka hawewe
Hiki iā ʻoe ke hoʻomākaukau i kahi casserole ʻuala me ka pipi, puaʻa a i ʻole ka ʻiʻo hipa hulu i hoʻopaʻa ʻia ʻaʻole wale i ka umu, akā i ka hawewe hoʻi. Ua lilo kēia ʻenehana i mea nui no nā kuke home i nā makahiki i hala iho nei, no ka mea, ʻo ka hoʻohana nui ʻana e hoʻemi ana i ka manawa kuke.
Mea ʻai: – 500 g kēlā me kēia ʻuala a me ka ʻiʻo; - 150 g o ka paʻakai; - 1 aniani nui; - 30 g o ka paʻi tōmato; - paʻakai; - pepa ʻeleʻele lepo.
Hana i nā uala i kāwili ʻia e like me ka papa hana mua. No ka ʻiʻo moa, e hoʻomoʻa i ka ʻiʻo i ʻōwili ʻia i ka aila mea kanu me nā ʻaka paʻi a me nā paʻi kōmato, ka paʻakai a me ka pepa. E kau i kahi papa o ka ʻiʻo lū i loko o kahi ipu aniani hawewe, e uhi iā ia me nā ʻuala i kāwili ʻia a me ka waiū wili. E hoʻouna i ka pā i ka hawewe uila no 4-5 mau minuke ma 800 watts. Ke hoʻoheheʻe ʻia ka tī, mākaukau ka casserole wikiwiki.