😉 Aloha mai i ka poʻe heluhelu maʻamau a hou! ʻO ka ʻatikala "Potatoes: nā pōmaikaʻi a me nā pōʻino no ke kino" aia ka ʻike kumu e pili ana i ka mea kanu kaulana loa.
ʻO ka ʻuala ka mea kanu kahiko loa. ʻO ʻAmelika Hema kona ʻāina hānau. ʻO ka mea kupanaha, ua ʻike ʻia ma ʻAmelika ʻĀkau i nā kenekulia he nui ma hope. Ua ʻike ʻia ua hoʻomaka ka poʻe India e mahi iā ia ma Peru a me Bolivia ma kahi o 9 tausani mau makahiki i hala! Ma hope o ka manawa, ua lanakila ʻo ia i ka honua holoʻokoʻa!
ʻO ka ʻuala: nā waiwai pono
Hiki mai ka ʻuala i nā ʻano like ʻole, nā kala a me nā nui. He pili ia no ka ʻōmato, mai ka genus Nightshade.
100 gram o ka huahana i loaʻa:
- 73 calories;
- wai - 76,3%;
- starch - 17,5%;
- kō - 0,5%;
- protein - 1,5%.
Loaʻa nā huaora C, B1, B2, B6. Potassium, phosphorus, magnesium, calcium, sugar, amino acids, fiber.
Hoʻohana ākea i ka kuke ʻana. Hoʻomoʻa ʻia, kālua ʻia, ʻai ʻia, kālua ʻia, hoʻohui ʻia i nā soup a me nā pies. Hana ʻia nā chips mai ia mea. He mau kaukani mea ʻai a me nā kīʻaha like ʻole ma ka honua kahi i hoʻohui ʻia ai ka ʻuala.
No ke olakino:
- hoʻoulu i ka metabolism (vitamin B6);
- pale i nā membrane cell mai nā hopena ʻino (B1);
- pono no ka ʻili olakino, nā kui a me ka ulu lauoho (B2);
- hoʻohaʻahaʻa i ka cholesterol i loko o ke koko;
- pale i ka hana ʻana o nā pā cholesterol ma nā paia o nā kīʻaha koko;
- pono nā kīʻaha ʻuala no ka poʻe i loaʻa i ka maʻi ʻeha, gastritis, gout, nā maʻi maʻi;
- hoʻohana ʻia ka ʻuala maka i ke ahi;
- ʻO ka wai ʻuala ke hoʻōla i nā maʻi he nui;
- inhalation - mālama i ke anu ma luna o ka mahu ʻuala;
- ʻO ka wai ʻuala he diuretic.
ʻO ka ʻuala maikaʻi loa e kālua ʻia a i ʻoki ʻia paha i loko o ko lākou ʻili. ʻO ka mea ʻino loa ʻo ia ka palai. Hiki ke ʻai ʻia ka ʻuala me ka ʻole o ka pōʻino i ke kiʻi, akā ʻaʻole i ʻoi aku ma mua o 1 manawa i ka lā me ka ʻole o ka hoʻohui ʻana i ka pata a me ka ʻaila kawa.
Poino uala i ke kino
He mea kupanaha ka ʻono a me ka ʻuala punahele e pōʻino ai ke kino? ʻO ka mea pōʻino, hiki i kā mākou pipi ke maalea.
He mea make ka kala ʻōmaʻomaʻo!
Kapa ʻia ʻo ka ʻuala he "ʻapala lepo". Eia kekahi laʻana, ma ka Palani Pommes de terre (pommes - apple, terre - earth). Ke ulu nei ka "Earth apples" i ka lepo, a hoʻomaka nā mea ʻona i loko o lākou mai ka lā. He mea make!
Mai ka lā, huli ka ʻili o ka ʻuala i ʻōmaʻomaʻo a ʻōmaʻomaʻo paha. He hōʻiliʻili kēia o ka solanine. I kēia hihia, e ʻoki i nā wahi ʻōmaʻomaʻo ma mua o ka kuke ʻana.
ʻO ka mālama lōʻihi i loko o nā ʻuala ʻuala e hoʻonui i ke kiʻekiʻe o kahi mea ʻawaʻawa - solanine. Ke ulu mālie nei ka ʻuala: lilo lākou i palupalu a me ka wrinkled. Aia i loko o nā ʻōpuʻu o nā ʻōpuʻu nā mea ʻawaʻawa no ke kino - solanine a me hakanin.
He paʻakikī a palupalu ka ʻuala. E hoʻouna i ka mea palupalu i ka ʻōpala! A hiki ke ʻai ʻia ka mea ulu ma ka wehe ʻana i kahi papa mānoanoa o ka ʻili. E ʻike ʻia nā hōʻailona mua o ka make ʻana o ka solanine 8-10 mau hola ma hope o ka ʻai ʻana. Inā kiʻekiʻe loa ke kiʻekiʻe o ka hōʻiliʻili ʻana o nā mea ʻawaʻawa, a laila e pōʻino pū ka ʻōnaehana kūloko.
E ho'āʻo e mālama i ka ʻuala no ka manawa lōʻihi. Inā kūʻai ʻoe i ka ʻuala no ka hoʻohana ʻana i ka wā e hiki mai ana, pono ʻoe e nānā i ko lākou kūlana i ʻole e ʻona. Pono e wehe ʻia nā ʻuala maʻi, i ʻole e laha koke ka maʻi i ke koena.
Pehea e koho a mālama ai
😉 Kaʻana like me kāu mau hoaaloha ma ka ʻoihana pūnaewele i ka ʻike "Potatoes: pono a me nā pōʻino no ke kino, pehea e koho ai a mālama". E ola kino mau!
E kau inoa i ka nūhou o nā ʻatikala hou i kāu leka uila. E hoʻopiha i ka palapala ma luna, e hoʻokomo i kou inoa a me kou leka uila.