Contents
Hāpai, pehea wau e koho ai i kaʻu lole lole?
Nā lole komo wahine
menina
ʻOi aku ka maikaʻi e koho iā lākou i ka pulupulu. Hōʻalo kēia i ka pilikia o nā allergies a i ʻole nā maʻi fungal. He ʻoluʻolu loa nā hiʻohiʻona no nā wahine hāpai, akā ʻaʻohe mea e pale iā mākou mai ke komo ʻana i nā panties maʻamau i ko mākou hāpai ʻana. ʻO ka mea nui, ʻo ia ka ʻoluʻolu a ʻaʻole i manaʻo ʻia e ʻoki ʻia! Aia nā ʻano hiʻohiʻona nani loa, ʻeleʻele a ʻulaʻula paha, hiki ke hoʻohiwahiwa a kūpono i nā ʻano o ka hāpai ʻana. Hoʻokuʻu mākou!
Kālā
Pono e hoʻololi i ʻekolu manawa, i kēlā me kēia trimester o kā mākou hāpai ʻana. (Sacred budget, ʻoiaʻiʻo, akā he aha ka hōʻoluʻolu!)
ʻO ka ʻākala mua : ua lawe iki ko makou mau umauma. Mālama mākou i kā mākou nui maʻamau, akā hoʻonui i ka hohonu o nā kīʻaha.
Ka lua o ka malama: inā ua ulu mākou, mālama mākou i ke ʻano kīʻaha like i ka trimester mua, akā hoʻonui mākou i ka nui.
ʻEkolu trimester: lawe mākou i ka nui a me ka pāpale. E koho i kahi hoʻohālike me nā kaula ākea a i loko o kahi mea e kākoʻo maikaʻi.
Inā nui ka leo o ko mākou umauma, hiki iā mākou ke komo i ko mākou pale i ka pō. I loko o ka umauma, ʻaʻohe ʻiʻo e pale iā lākou mai ka haʻalulu. ʻOi loa i ka hopena o ka hāpai ʻana, ke kaumaha loa lākou!
Makemake ʻoe i kahi hoʻopā nani? Ua noʻonoʻo ka nui o nā makai iā mākou (a me kā mākou hoa) a hāʻawi i nā lole lole nani a ʻoluʻolu. Hāele pū !
E heluhelu pū hoʻi: ʻO kou umauma i ka wā hāpai
ʻO nā puʻupuʻu a me nā pūkini
Pantyhose
Aia i kēia manawa nā hiʻohiʻona o nā puʻupuʻu i hoʻolālā kūikawā ʻia no nā wahine hāpai ma nā wahi āpau i kēia manawa, me kahi ʻeke mua nui i loaʻa i ka ʻōpū kahi lumi e hanu ai. Inā loaʻa iā mākou nā wāwae koʻikoʻi a i ʻole ke ʻano o ka varicose veins, kūʻai mākou i nā "compression tights", e uku hou ʻia e Social Security inā kuhikuhi ʻia e kā mākou kauka.
Kāpena
E ʻōlelo maikaʻi i nā pūkini me nā kaula elastic nui! ʻAʻohe mea ʻoi aku ka maikaʻi o ka hoʻopaʻa ʻana i nā wāwae a hoʻopilikia i ke kahe koko. Koho mākou i mau pūkini i ʻoluʻolu. ʻO ka ʻaoʻao waiwai, makemake mākou i kahi fiber palupalu, ʻoi aku ka ʻoluʻolu e ʻaʻahu.
Manaʻo kōkua: He nui nā wahine hāpai e hoʻomaikaʻi i ka maikaʻi o nā stockings paʻa ponoʻī. ʻO kā lākou pōmaikaʻi nui: kahi ratio maikaʻi loa-kumu kūʻai e hoʻohaʻahaʻa i kou mau wāwae, me ka ʻole o ka hoʻoomi ʻana iā lākou. A nīnau pono, hana maoli lākou i ka ʻokoʻa. ʻAʻohe haʻuki hou e wehe i kou pantyhose ma ke kauka kauka!
ʻO ke kapa ʻauʻau
ʻO keʻano hoʻohālike "hoʻokahi'āpana".
No ka loko wai a i ʻole ke kahakai, koho ʻia i kahi kala ʻeleʻele a paʻa e hoʻomaʻemaʻe i ka silhouette e like me ka hiki. E akahele naʻe, ʻo ka ʻeleʻele e "hoʻohuli" i ka lā ma mua o nā kala māmā. Hōʻalo mākou i ka noho ʻana i ka lā no ka pale ʻana i ka mask hāpai.
ʻO keʻano hoʻohālike "ʻelua'āpana".
No nā mea pā, ʻaʻohe mea e pale iā mākou mai ka hōʻike ʻana i kā mākou ʻōmole, inā mākou e pale pono iā mākou iho mai ka lā. Ke koho nei mākou i nā panties haʻahaʻa haʻahaʻa, kūpono no ka ʻoluʻolu o ka ʻōpū. No ka luna, e koho i ka bra me ke kākoʻo maikaʻi, kekahi mau nui ma luna inā pono.
E heluhelu pū hoʻi: ʻO ka hāpai ʻana: 30 mau lole ʻauʻau no ke kauwela nani a nani