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Kaumaha o ka hāpai ʻana: ka uku o ka loaʻa. Video
ʻO ka hāpai ʻana he wā hauʻoli a hauʻoli hoʻi. Ua hopohopo ka makuahine hāpai i nā nīnau he nui. ʻO kekahi o lākou pehea e mālama ai i kahi kiʻi, ʻaʻole e loaʻa i ke kaumaha nui, i ʻole e hōʻeha i ka pēpē, e hāʻawi ana i ka pēpē i nā mea āpau e pono ai no kona ulu ʻana a me ka ulu ʻana.
Ke kaumaha o ka hāpai ʻana: ka nui o ka loaʻa
He aha nā mea e pili ana i ka overweight i ka wā hāpai?
I ka wā hāpai, hiki i ka wahine ke hoʻonui i nā paona.
Hoʻohana ʻia kēia e nā kumu penei:
- ke kaumaha o ke kino ma mua o ka hāpai ʻana (ʻoi aku ka nui, ʻoi aku ka nui o ke kaumaha)
- makahiki (ʻoi aʻe ka pilikia o nā wahine ʻelemakule e loaʻa i ke kaumaha keu, no ka mea, ʻoi aku ka nui o ko lākou kino i nā loli hormonal)
- ka helu o nā kilokani i nalowale i ka wā toxicosis i ka trimester mua (i nā mahina e hiki mai ana, hiki i ke kino ke uku no kēia hemahema, no laila, ʻoi aku ka nui o ke kaumaha ma mua o ka maʻamau)
- hoʻonui nui momona
Pehea e puunaueia ai ke kaumaha i ka wa hapai?
I ka hopena o ka hāpai ʻana, ʻo ke kaumaha o ka pēpē he 3-4 kg. Loaʻa ka piʻi nui ma ka hopena o ke kolu o ka trimester. ʻO ke kaumaha o ka fetal a me ka ʻōpū ma kahi o 1 kg, a ʻo ka placenta he 0,5 kg. I loko o kēia manawa, piʻi nui ka nui o ke koko, a ʻoi aku kēia ma kahi o 1,5 kg.
ʻO ka nui o ka nui o ka wai i loko o ke kino e hoʻonui i ka 1,5-2 kg, a hoʻonui ka mammary glands ma kahi o 0,5 kg.
Ma kahi o 3-4 kg e lawe ʻia e nā waihona momona hou, no laila mālama ke kino o ka makuahine i ka palekana o ke keiki
ʻEhia ka nui o ke kaumaha āu e loaʻa ai?
ʻO nā wahine o ke kino maʻamau i ka wā hāpai, ma ka awelika, e hoʻohui i kahi 12-13 kg. Inā manaʻo ʻia nā māhoe, i kēia hihia, e piʻi ka piʻi mai 16 a 21 kg. No nā wahine wīwī, ʻo ka piʻi ʻana ma kahi o 2 kg ka liʻiliʻi.
ʻAʻohe piʻi paona i nā mahina mua ʻelua. I ka hopena o ka trimester mua, ʻike ʻia ka 1-2 kg. Mai ka pule 30, e hoʻomaka ʻoe e hoʻohui i kahi 300-400 g i kēlā me kēia pule.
Hiki ke hana i ka helu pololei o ka waiwai kaumaha maʻamau i nā mahina ʻekolu i hala iho nei o ka hāpai ʻana me ka hoʻohana ʻana i kahi ʻano maʻalahi. I kēlā me kēia pule, pono ʻoe e hoʻohui i 22 g o ke kaumaha no kēlā me kēia 10 knm o kou kiʻekiʻe. ʻO ia, inā he 150 knm kou kiʻekiʻe, e hoʻohui ʻoe i 330 g. Inā he 160 knm - 352 g kou ki'eki'e, inā 170 knm - 374 g. A me 180 cm kiʻekiʻe - 400 g o ke kaumaha i kēlā me kēia pule.
Nā lula ʻai i ka wā hāpai
Loaʻa i ka pēpē nā mea pono a pau mai ke kino o ka makuahine. No laila, pono ka wahine hāpai i ka ʻai kaulike. Akā naʻe, ʻaʻole kēia manaʻo he pono e ʻai ka makuahine e kali ana no ʻelua. ʻO ke kaumaha nui i loaʻa iā ia i ka wā hāpai i ka wā hāpai e hiki ke alakaʻi i ka hānau ʻana o kahi pēpē momona. Hiki ke noho pū me ia no ke ola ke ʻano o ka momona.
I ka wā o ka hāpai ʻana, pono nā mea kanu, nā huaʻai, nā huahana dairy i ka nui. Pono e loaʻa i ke kino o ka makuahine hāpai a me ke keiki nā huaora a pau e pono ai, nā trace elements a me nā mea pono ʻē aʻe
Eia nō naʻe, ʻo ke kaohi ʻana i ka meaʻai, ma ke ʻano he ala e hakakā ai i ke kaumaha i ka wā hāpai, ʻaʻole ia he ala i waho. Ma hope o nā mea a pau, ʻaʻole lawa ka meaʻai o ka makuahine hiki ke hoʻolohi i ka ulu ʻana a me ka ulu ʻana o ka pēpē. No laila, pono e ʻimi i kahi "mea gula" i ʻole e loaʻa i ka wahine nā paona hou, a hāʻawi i ka pēpē i nā mea āpau e pono ai no kona ulu maʻamau. No ka mālamaʻana i kou kaumaha i ka laulā maʻamau, e ho'āʻo e pili i kēia mau alakaʻi.
Pono ʻoe e ʻai i nā ʻāpana liʻiliʻi ʻelima manawa i ka lā. Pono ka ʻaina kakahiaka ma kahi o hoʻokahi hola ma hope o ke ala ʻana, a me ka ʻaina ahiahi 2-3 mau hola ma mua o ka moe.
I ka trimester hope loa, pono e hoʻonui i ka nui o nā meaʻai a hiki i 6-7 mau manawa i ka lā, akā i ka manawa like, pono e hoʻemi ʻia nā ʻāpana.
He mea nui hoʻi e hoʻomalu i kou makemake e pale i ka ʻai nui. ʻO ka manawa pinepine he kumu noʻonoʻo kēia pilikia, a no laila, pono ʻoe e hoʻomaopopo mua i nā kumu. Hiki ke hoʻoulu ʻia ka ʻai nui ma ka hopu ʻana i ke kaumaha a me nā manaʻo maikaʻi ʻole ʻē aʻe; makaʻu ʻaʻole e loaʻa i ka pēpē nā mea āpau e pono ai; ka maa o ka ai ana no ka hui, etc.
I ka hakakā ʻana i ka ʻai nui, hiki ke kōkua ka hoʻonohonoho papaʻaina. Hāʻawi nui ka hoʻolālā nani o ka papaʻaina i ka ʻai maʻalahi o ka meaʻai. ʻO ka lohi o kāu ʻai ʻana, ʻoi aku ka liʻiliʻi o kou makemake e ʻai. ʻO ka nau ʻana i ka meaʻai me ka maikaʻi pū kekahi e kōkua ʻole i ka ʻai nui. ʻO ka maʻamau he 30-50 mau neʻe nau ʻana ua lawa. E ʻae kēia iā ʻoe e hopu i ka manawa o ka saturation i ka manawa. Eia kekahi, e hoʻomaikaʻi ke kaʻina hana o ka hoʻoheheʻe ʻana i ka meaʻai.
Pono e hoʻomoʻa ʻia ka meaʻai ma nā ʻano ʻano like ʻole: ka mokuahi, ka paila, ka ʻai ʻia, ka ʻū. Akā ʻoi aku ka maikaʻi e haʻalele i nā kīʻaha momona, palai a puhi ʻia, ʻoi aku hoʻi i ka lua a me ke kolu o nā trimesters o ka hāpai ʻana. Pono e ho'ōki i ka inu ʻana i ka waiʻona, ke kī ikaika a me ke kofe, ka meaʻai wikiwiki, a me nā meaʻai me nā mea ʻala a me nā preservatives.
He mea pono ke nānā pono i ka nui o ka paʻakai i kēlā me kēia lā. I nā mahina mua ʻehā o ka hāpai ʻana, pono ia he 10-12 g, i nā mahina ʻekolu e hiki mai ana - 8; 5-6 g - i nā mahina ʻelua i hala. Hiki iā ʻoe ke hoʻololi i ka paʻakai kai maʻamau, no ka mea, ʻoi aku ka maikaʻi o ka paʻakai ʻelua i nā kīʻaha, a no laila e koi ʻia ka liʻiliʻi.
Hiki ke pani ʻia ka paʻakai me ka soy sauce a i ʻole ka limu maloʻo
Ka nohona i ka wā hāpai
No laila,ʻaʻole iʻoi aku ka nui o ke kaumaha i ka wā o ka hāpaiʻana,ʻaʻole pono eʻai pono wale nō, akā, e komo pū i ka hoʻonaʻauao kino kino. Hiki ke pāpā ʻia ka hana kino inā hoʻoweliweli ʻia ka hāpai ʻana, a me kāna papa maʻamau, ʻo ka wai ʻauʻau a i ʻole ka hoʻoikaika kino no nā wahine hāpai he mau mea ʻae ʻia.
Manaʻo ʻia e neʻe e like me ka hiki, e hele i kēlā me kēia lā, e hana i nā hoʻomaʻamaʻa kakahiaka a me ka hoʻoikaika kino. ʻAʻole kōkua wale ka hana kino i ka puhi ʻana i nā calorie, akā mālama pū kekahi i ke kino o ka wahine i ke ʻano maikaʻi, hoʻomākaukau iā ia no ka hānau ʻana e hiki mai ana.