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E hauʻoli i ka barbecue ke hāpai ʻoe
Ma waho: ʻO ka iwi ʻaoʻao puaʻa, ka umauma pāpaʻi, nā ʻōpae ʻai, merguez ...
I: ʻO nā mini-skewers o ka umauma moa me ka yogurt: māmā a hou!
Mea ʻai no 8 skewers. (Nā hoʻohui no ka marinade) 100 g o nā pīni i kālua ʻia, 1 yogurt maoli, 1 ʻokiʻoki keʻokeʻo ʻokiʻoki, 1 teaspoon o ka curry, ka paʻakai, ka pepa.
E ʻokiʻoki i nā umauma moa i ʻāpana liʻiliʻi. Marina iā lākou ma kahi o ka hapalua hola i loko o nā mea hui. A laila e hōʻuluʻulu i kāu mau skewers a e puhi iā lākou ma ka barbecue a moʻa ka ʻiʻo.
ʻO nā'ōmato grilled me nā mea kanu : e like me ka hoʻokani pila, hana pū me nā eggplants, zucchini ...
Recipe: 10 mau tōmato liʻiliʻi, 2 punetune o ka ʻaila ʻoliva, 2 punetēpē o ka basil hou i ʻoki ʻia, 2 punetēpē o ka wai lemon.
E ʻokiʻoki i kāu mau tōmato i ka hapalua, e hoʻomoʻi iā lākou a laila e kālua iā lākou ma kēlā me kēia ʻaoʻao ma ka barbecue.
ʻO nā pizza tortilla me nā pepa i kālua ʻia a me ka mozzarella : ka tortilla, ʻoi aku ka māmā ma mua o ka palaoa pizza maʻamau.
Recipe: (Nā mea hoʻohui) 2 punetēpō o ka ʻaila ʻoliva, 1 pepa i ʻoki ʻia i loko o nā ʻāpana, 1 pōpō liʻiliʻi o ka mozzarella (125 g), kahi kīʻaha kīwī maʻamau, 8 tortilla liʻiliʻi.
E hoʻomākaukau i kāu pizzas ma kahi pepa bakena. E hoʻokaʻawale i nā meaʻai ma kēlā me kēia tortilla, e hoʻomaka me ka'ōmato sauce. A laila e kau iā lākou ma luna o ka barbecue a e kuke no 10 mau minuke. E hauʻoli i ka wela!
Nā meaʻai Picnic no nā wāhine hāpai
Ma waho: The charcuterie trio, berena, crisps, Lorraine quiche
I loko o: Salala pātaʻi meaʻai : piha i nā huaora!
ʻO ka ʻai: (Nā mea hoʻohui) 2 kāloti, 150g pīni ʻōmaʻomaʻo, 1 aniani ʻulaʻula, 2 cloves kālika, 4 mau tōmato, 1 pūpū basil, 500g penne, ʻaila ʻoliva, paʻakai a me ka pepa.
E hoʻomaka i ka hoʻomākaukau ʻana i ka hui ʻana o nā mea kanu a waiho ʻia i loko o ka friji. E makaʻala ʻaʻole e hoʻomoʻa i ka pasta.
Feta a me ka ʻoliva muffins : maʻalahi ka lawe ʻana ma mua o ka quiche.
ʻO ka ʻai: (Nā ʻano) 3 hua, 160 g o ka palaoa, 1 sachet o ka pauka bakena, 20 cl o ka waiū, 15 cl o ka ʻaila ʻoliva, 200 g feta, 1 pahu o nā ʻoliva ʻōmaʻomaʻo pitted. A me nā ipu muffin.
E hoʻomākaukau i ka hui i loko o kahi pola nui, e hoʻopau me ka feta. E ninini i loko o nā pahu muffin a hoʻomoʻa i ka umu no 35-40 mau minuke.
ʻAlā ʻalā : e like me New York akā me ka ʻole o ka puaʻa.
10 mau ʻāpana berena sanwiti, 4 hua moa paʻa, 2 ū moa i kālua ʻia, 2 tōmato, hapalua avocado, 1 salakeke hau, 1 aniani ʻulaʻula, paʻakai a me ka pepa.
E hoʻonohonoho iā lākou ʻāpana berena sanwiti ma kahi mākia. E kālua iā lākou no kekahi mau minuke. A laila e hoʻohui i nā sandwiches club, me ka ʻike e hoʻololi i kēlā me kēia mea. Eʻokiʻoki iā lākou i ka hapalua, diagonal. A e kui me ke kohi laau.
ʻO ka brunch ikehu no nā wāhine hāpai
Ma waho: ʻO nā kīʻaha hua manu, ka salmon puhi, ka puaʻa, ka tarama ...
I loko o: huakeke Citrus : kūpono no ka wehe ʻana i ka hele ʻana o ka ʻōpū.
Mea ʻai: (Nā mea hoʻohui) 200 g o ka pēpē pēpē, 1 lettuce, 1 grapefruit, 2 ʻalani, ʻaila ʻoliva, wai lemi, 15 mau hua wōnati.
E hoʻomanawanui i kēia ʻano meaʻai, e mālama i ka ʻili ʻana i ka hua waina a me nā ʻalani, ma mua o ka hui ʻana i nā mea a pau.
ʻO ka salakeke me nā mea kanu maloʻo : ikaika akā ʻaʻole caloric.
Ka meaʻai: (Nā mea) 100 g chickpeas (canned), 100 g o nā pī i ʻoki ʻia, 100 g o nā lentil coral, ground cumin, coriander, 1 clove o ke kāleka, 1 ʻokiʻoki ʻulaʻula ʻokiʻoki, kahi wai lemon, mint , 3 punetēpē o ka ʻoliva. aila.
E akahele i ka kuke ʻana i nā lentil ʻulaʻula.
ʻO ka muesli me ka yogurt a me ka hua : ke ku e i ka kuko.
Mea ʻai: (Nā mea ʻai) 250g oatmeal, 75g ʻokiʻoki i nā hazelnuts (a i ʻole cashews maloʻo maloʻo), 50g mau hua waina, 1 maiʻa, 500g Greek yogurt, 100g strawberries, meli.
E hoʻomākaukau i nā kīʻaha liʻiliʻi o ka yogurt a kau i ka hui cereal ma luna, a laila ka hua.
Aperitif o ka honua
Ma waho: Sausage maloʻo, surimi, papa charcuterie.
In: ʻO ka sopa hou me nā kukama a me nā pepa : he ea iki o Mekiko…
ʻO ka meaʻai (nā mea hoʻohui): 500 g o nā pepa, 1 kukumba, 1 avocado oo, 2 mau aniani puna liʻiliʻi, 125 ml o ka crème fraîche, Tabasco, paʻakai, pepa, tortilla chips e hui pū.
Peel a ʻokiʻoki i nā kukama i loko o nā ʻāpana liʻiliʻi. E ʻai, a laila ʻokiʻoki i nā pepa i ʻāpana. E kau i nā meaʻai a pau i loko o ka blender a hui pū. E kau a lawelawe i ke anuanu.
ʻO nā pūnāwai hiki ʻole ke hoʻohālikelike ʻia : poina mākou i nā ʻōpae!
ʻO ka ʻai (Nā mea ʻai): 8 pōpō laiki, 8 lau batavia, 1 kāloti, 1/2 kukumba, 100 g soybeans hou, 150 g vermicelli laiki, 1 umauma moa, kekahi mau lau mint. Nā mea hou aʻe: kālika ʻokiʻoki, chili puree, ʻala a ʻokiʻoki ʻia nā pīni, lau coriander.
E hoʻomoʻa i ka vermicelli laiki i ka wai hoʻolapalapa no 5 mau minuke. E hana like no ka umauma moa. A laila ʻokiʻoki i ʻāpana. E hoʻomaʻū piha i nā pā laiki, i kēlā me kēia, i loko o ka wai mehana a i ʻole me ka ʻōhuʻu maʻemaʻe. E hoʻonohonoho iā lākou ma kāu countertop. E kali a maloʻo iki lākou. A laila kau i ka lau letus ma luna o ka pancake, a laila ka vermicelli, uhi me ka soy, kāloti, kukumba, moa a hope ka coriander a me ka mint. E kaʻa mālie iā ia iho ka hapa mua o ka owili. A laila e pelu i nā ʻaoʻao i loko a hoʻopau i ka ʻōwili ʻana.