ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 G |
Nā Paena | 19 G | 76 G | 25% | 8.9% | 400 G |
kona kaikea a | 22.17 G | 56 G | 39.6% | 14.1% | 253 G |
ka wai | 58.42 G | 2273 G | 2.6% | 0.9% | 3891 G |
ka lehu | 0.77 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.1% | 1667 G |
ʻO Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.8% | 1286 G |
ʻO Vitamin B4, koho | 79.4 mg | 500 mg | 15.9% | 5.7% | 630 G |
ʻO Vitamin B5, pantothenic | 0.32 mg | 5 mg | 6.4% | 2.3% | 1563 G |
ʻO Vitamin B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 6.9% | 513 G |
ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 G |
ʻO Vitamin B12, cobalamin | 2.75 µg | 3 µg | 91.7% | 32.6% | 109 G |
ʻO Vitamin PP, NE | 3.88 mg | 20 mg | 19.4% | 6.9% | 515 G |
Pāpale | 11.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 295 mg | 2500 mg | 11.8% | 4.2% | 847 G |
Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 G |
Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 1.6% | 2222 G |
Sodoma, Na | 53 mg | 1300 mg | 4.1% | 1.5% | 2453 G |
Sulphur, S | 190 mg | 1000 mg | 19% | 6.8% | 526 G |
Pākuʻi, P | 163 mg | 800 mg | 20.4% | 7.3% | 491 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.58 mg | 18 mg | 8.8% | 3.1% | 1139 G |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 G |
Keleawe, Cu | 69 µg | 1000 µg | 6.9% | 2.5% | 1449 G |
Selenium, Inā | 17.3 µg | 55 µg | 31.5% | 11.2% | 318 G |
Kiniki, Zn | 3.14 mg | 12 mg | 26.2% | 9.3% | 382 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.201 G | ~ | |||
valine | 0.924 G | ~ | |||
Histidine * | 0.65 G | ~ | |||
Isoleucine | 0.854 G | ~ | |||
leucine | 1.502 G | ~ | |||
lysine | 1.581 G | ~ | |||
methionine | 0.486 G | ~ | |||
ekolu | 0.83 G | ~ | |||
tryptophan | 0.213 G | ~ | |||
phenylalanine | 0.742 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.146 G | ~ | |||
ʻAkika Aspartic | 1.736 G | ~ | |||
glycine | 1.037 G | ~ | |||
ʻAkika glutamic | 2.854 G | ~ | |||
proline | 0.839 G | ~ | |||
serine | 0.726 G | ~ | |||
tyrosin | 0.638 G | ~ | |||
cysteine | 0.213 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 67 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 9.08 G | max 18.7 g | |||
10: 0 Pūlima | 0.06 G | ~ | |||
12: 0 Lauric | 0.05 G | ~ | |||
14: 0 Kaʻaina | 0.71 G | ~ | |||
16: 0 Palmitic | 5.43 G | ~ | |||
18: 0 Stearin | 2.67 G | ~ | |||
ʻO nā waikawa momona momona | 9.78 G | min 16.8 г | 58.2% | 20.7% | |
16: 1 Palmitoleic | 1.05 G | ~ | |||
18:1 Olein (omega-9) | 8.52 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.03 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.8 G | mai 11.2 ke 20.6 | 7.1% | 2.5% | |
18: 2 Linoleika | 0.53 G | ~ | |||
18: 3 Linolenika | 0.22 G | ~ | |||
20: 4 ʻAikakika | 0.04 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.22 G | mai 0.9 ke 3.7 | 24.4% | 8.7% | |
ʻO ka Omega-6 ka mea momona acids | 0.57 G | mai 4.7 ke 16.8 | 12.1% | 4.3% |
ʻO ka waiwai o ka ikehu 281 kcal.
- lb = 453.6 g (1274.6 kCal)
- steak, ke kāpae nei i ka hōʻole (hua mai 1 steak maka, me ka hōʻole, he 242 g ke kaumaha) = 227 гр (637.9 кКал)
ʻO ka pipi pipi, sirloin pōkole, 1/8 ″ ʻiʻo me ka momona, maka waiwai i nā wikamina a me nā minelala e like me: choline - 15,9%, wikamina B6 - 19,5%, wikamina B12 - 91,7%, wikamina PP - 19,4%, potassium - 11,8%, phosphorus - 20,4, 31,5%, selenium - 26,2%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 281 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono? ʻO ka pipi ʻano maikaʻi, sirloin pōkole, ʻiʻo me ka momona i wehe ʻia a hiki i ka pae 1/8 ″, maka, calorie, meaʻai, waiwai pono ʻiʻo pipi ʻano premium, sirloin pōkole, ʻiʻo me ka momona i wehe ʻia i 1/8 ″, maka