ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 225 kCal | 1684 kCal | 13.4% | 6% | 748 G |
| Nā Paena | 31.27 G | 76 G | 41.1% | 18.3% | 243 G |
| kona kaikea a | 10.1 G | 56 G | 18% | 8% | 554 G |
| ka wai | 59.51 G | 2273 G | 2.6% | 1.2% | 3820 G |
| ka lehu | 1.36 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.6% | 1250 G |
| ʻO Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6.4% | 692 G |
| ʻO Vitamin B4, koho | 119.1 mg | 500 mg | 23.8% | 10.6% | 420 G |
| ʻO Vitamin B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 4.3% | 1042 G |
| ʻO Vitamin B6, pyridoxine | 0.55 mg | 2 mg | 27.5% | 12.2% | 364 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 1.3% | 3333 G |
| ʻO Vitamin B12, cobalamin | 2.46 µg | 3 µg | 82% | 36.4% | 122 G |
| ʻO Vitamin PP, NE | 5.95 mg | 20 mg | 29.8% | 13.2% | 336 G |
| Pāpale | 15.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 436 mg | 2500 mg | 17.4% | 7.7% | 573 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 3.3% | 1333 G |
| Sodoma, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 G |
| Sulphur, S | 312.7 mg | 1000 mg | 31.3% | 13.9% | 320 G |
| Pākuʻi, P | 243 mg | 800 mg | 30.4% | 13.5% | 329 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.84 mg | 18 mg | 15.8% | 7% | 634 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 G |
| Keleawe, Cu | 121 µg | 1000 µg | 12.1% | 5.4% | 826 G |
| Selenium, Inā | 28 µg | 55 µg | 50.9% | 22.6% | 196 G |
| Kiniki, Zn | 5.49 mg | 12 mg | 45.8% | 20.4% | 219 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.976 G | ~ | |||
| valine | 1.521 G | ~ | |||
| Histidine * | 1.071 G | ~ | |||
| Isoleucine | 1.406 G | ~ | |||
| leucine | 2.471 G | ~ | |||
| lysine | 2.601 G | ~ | |||
| methionine | 0.8 G | ~ | |||
| ekolu | 1.366 G | ~ | |||
| tryptophan | 0.35 G | ~ | |||
| phenylalanine | 1.221 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.886 G | ~ | |||
| ʻAkika Aspartic | 2.857 G | ~ | |||
| glycine | 1.706 G | ~ | |||
| ʻAkika glutamic | 4.698 G | ~ | |||
| proline | 1.381 G | ~ | |||
| serine | 1.196 G | ~ | |||
| tyrosin | 1.051 G | ~ | |||
| cysteine | 0.35 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 84 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.61 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.24 G | ~ | |||
| 16: 0 Palmitic | 2.12 G | ~ | |||
| 18: 0 Stearin | 1.1 G | ~ | |||
| ʻO nā waikawa momona momona | 4.01 G | min 16.8 г | 23.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.33 G | ~ | |||
| 18:1 Olein (omega-9) | 3.56 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.46 G | mai 11.2 ke 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleika | 0.33 G | ~ | |||
| 18: 3 Linolenika | 0.05 G | ~ | |||
| 20: 4 ʻAikakika | 0.06 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.05 G | mai 0.9 ke 3.7 | 5.6% | 2.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.39 G | mai 4.7 ke 16.8 | 8.3% | 3.7% |
ʻO ka waiwai o ka ikehu 225 kcal.
- 3 oz = 85 Bi (191.3 kCal)
- ʻāpana, kuke ʻia, kāpae aku i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 332 гр (747 кКал)
ʻO ka pīpī pīpī, ka pulupuna luna, 1/8 ″ ʻiʻo me ka momona, pūlehu ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,4%, choline - 23,8%, wikamina B6 - 27,5%, wikamina B12 - 82%, wikamina PP - 29,8%, potassium - 17,4, 30,4 , 15,8%, phosphorus - 12,1%, hao - 50,9%, keleawe - 45,8%, selenium - XNUMX%, kiniki - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 225 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Beef o ka premium waeʻano, pulp o ka 'ūhā luna, kaʻiʻo me ka momona lawe 'ia i ka 1/8 ″, palai, calories, nā mea waiwai, pono waiwai Beef o ka ʻāpana premium, pulp o nā ʻūhā luna, ʻiʻo me ka momona i lawe ʻia i 1/8 ″, palai
2021-02-17