ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 405 kCal | 1684 kCal | 24% | 5.9% | 416 G |
| Nā Paena | 9.66 G | 76 G | 12.7% | 3.1% | 787 G |
| kona kaikea a | 10.63 G | 56 G | 19% | 4.7% | 527 G |
| Carbohydrates | 67.14 G | 219 G | 30.7% | 7.6% | 326 G |
| ka wai | 10.08 G | 2273 G | 0.4% | 0.1% | 22550 G |
| ka lehu | 2.49 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.735 mg | 1.5 mg | 49% | 12.1% | 204 G |
| ʻO Vitamin B2, riboflavin | 0.493 mg | 1.8 mg | 27.4% | 6.8% | 365 G |
| ʻO Vitamin B4, koho | 11.1 mg | 500 mg | 2.2% | 0.5% | 4505 G |
| ʻO Vitamin B5, pantothenic | 0.394 mg | 5 mg | 7.9% | 2% | 1269 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B9, folate | 215 µg | 400 µg | 53.8% | 13.3% | 186 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.64 mg | 15 mg | 10.9% | 2.7% | 915 G |
| Wikamina K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 0.2% | 10909 G |
| ʻO Vitamin PP, NE | 5.82 mg | 20 mg | 29.1% | 7.2% | 344 G |
| Nā Macronutrients | |||||
| Potauma, K | 100 mg | 2500 mg | 4% | 1% | 2500 G |
| Kalipuna, Ca | 205 mg | 1000 mg | 20.5% | 5.1% | 488 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.3% | 1905 G |
| Sodoma, Na | 677 mg | 1300 mg | 52.1% | 12.9% | 192 G |
| Sulphur, S | 96.6 mg | 1000 mg | 9.7% | 2.4% | 1035 G |
| Pākuʻi, P | 210 mg | 800 mg | 26.3% | 6.5% | 381 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 7.05 mg | 18 mg | 39.2% | 9.7% | 255 G |
| Manganese, Mn | 0.614 mg | 2 mg | 30.7% | 7.6% | 326 G |
| Keleawe, Cu | 100 µg | 1000 µg | 10% | 2.5% | 1000 G |
| Kiniki, Zn | 0.64 mg | 12 mg | 5.3% | 1.3% | 1875 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.39 G | ~ | |||
| valine | 0.388 G | ~ | |||
| Histidine * | 0.215 G | ~ | |||
| Isoleucine | 0.334 G | ~ | |||
| leucine | 0.664 G | ~ | |||
| lysine | 0.213 G | ~ | |||
| methionine | 0.171 G | ~ | |||
| ekolu | 0.263 G | ~ | |||
| tryptophan | 0.119 G | ~ | |||
| phenylalanine | 0.486 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.31 G | ~ | |||
| ʻAkika Aspartic | 0.407 G | ~ | |||
| glycine | 0.347 G | ~ | |||
| ʻAkika glutamic | 3.253 G | ~ | |||
| proline | 1.12 G | ~ | |||
| serine | 0.483 G | ~ | |||
| tyrosin | 0.291 G | ~ | |||
| cysteine | 0.205 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.1 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.021 G | ~ | |||
| 14: 0 Kaʻaina | 0.132 G | ~ | |||
| 16: 0 Palmitic | 2.557 G | ~ | |||
| 18: 0 Stearin | 1.379 G | ~ | |||
| ʻO nā waikawa momona momona | 4.541 G | min 16.8 г | 27% | 6.7% | |
| 16: 1 Palmitoleic | 0.271 G | ~ | |||
| 18:1 Olein (omega-9) | 4.27 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.522 G | mai 11.2 ke 20.6 | 13.6% | 3.4% | |
| 18: 2 Linoleika | 1.399 G | ~ | |||
| 18: 3 Linolenika | 0.123 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.123 G | mai 0.9 ke 3.7 | 13.7% | 3.4% | |
| ʻO ka Omega-6 ka mea momona acids | 1.399 G | mai 4.7 ke 16.8 | 29.8% | 7.4% |
ʻO ka waiwai o ka ikehu 405 kcal.
- kīʻaha = 111 g (449.6 kCal)
ʻO ka palaoa palaoa Premium, kāwili tortilla, paʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 49%, wikamina B2 - 27,4%, wikamina B9 - 53,8%, wikamina PP - 29,1%, calcium - 20,5%, phosphorus - 26,3 %, hao - 39,2%, manganese - 30,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie maʻiʻo 405 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, pehea ia e pono ai? ʻO ka palaoa palaoa o ka papa kiʻekiʻe loa, hui ʻia no ka tortilla, paʻa, nā calorie, nā meaʻai, nā waiwai pono ʻO ka palaoa palaoa, hui ʻia no ka tortilla, paʻa.