ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 362 kCal | 1684 kCal | 21.5% | 5.9% | 465 G |
| Nā Paena | 8.2 G | 76 G | 10.8% | 3% | 927 G |
| kona kaikea a | 0.86 G | 56 G | 1.5% | 0.4% | 6512 G |
| Carbohydrates | 76.33 G | 219 G | 34.9% | 9.6% | 287 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 2.3% | 1176 G |
| ka wai | 12.51 G | 2273 G | 0.6% | 0.2% | 18169 G |
| ka lehu | 0.39 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 3 µg | ~ | |||
| Wikamina B1, thiamine | 0.892 mg | 1.5 mg | 59.5% | 16.4% | 168 G |
| ʻO Vitamin B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 6.6% | 419 G |
| ʻO Vitamin B4, koho | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 G |
| ʻO Vitamin B5, pantothenic | 0.458 mg | 5 mg | 9.2% | 2.5% | 1092 G |
| ʻO Vitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 0.5% | 6061 G |
| ʻO Vitamin B9, folate | 282 µg | 400 µg | 70.5% | 19.5% | 142 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 G | |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.08 mg | ~ | |||
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 6.79 mg | 20 mg | 34% | 9.4% | 295 G |
| Nā Macronutrients | |||||
| Potauma, K | 105 mg | 2500 mg | 4.2% | 1.2% | 2381 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 1.1% | 2500 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 G |
| Sulphur, S | 82 mg | 1000 mg | 8.2% | 2.3% | 1220 G |
| Pākuʻi, P | 85 mg | 800 mg | 10.6% | 2.9% | 941 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 7.32 mg | 18 mg | 40.7% | 11.2% | 246 G |
| Manganese, Mn | 0.634 mg | 2 mg | 31.7% | 8.8% | 315 G |
| Keleawe, Cu | 139 µg | 1000 µg | 13.9% | 3.8% | 719 G |
| Selenium, Inā | 4.9 µg | 55 µg | 8.9% | 2.5% | 1122 G |
| Kiniki, Zn | 0.62 mg | 12 mg | 5.2% | 1.4% | 1935 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.31 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.314 G | ~ | |||
| valine | 0.36 G | ~ | |||
| Histidine * | 0.167 G | ~ | |||
| Isoleucine | 0.311 G | ~ | |||
| leucine | 0.558 G | ~ | |||
| lysine | 0.285 G | ~ | |||
| methionine | 0.138 G | ~ | |||
| ekolu | 0.227 G | ~ | |||
| tryptophan | 0.118 G | ~ | |||
| phenylalanine | 0.388 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.247 G | ~ | |||
| ʻAkika Aspartic | 0.342 G | ~ | |||
| glycine | 0.278 G | ~ | |||
| ʻAkika glutamic | 2.71 G | ~ | |||
| proline | 0.913 G | ~ | |||
| serine | 0.432 G | ~ | |||
| tyrosin | 0.234 G | ~ | |||
| cysteine | 0.178 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.127 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.114 G | ~ | |||
| 18: 0 Stearin | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.073 G | min 16.8 г | 0.4% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.07 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.379 G | mai 11.2 ke 20.6 | 3.4% | 0.9% | |
| 18: 2 Linoleika | 0.357 G | ~ | |||
| 18: 3 Linolenika | 0.022 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.022 G | mai 0.9 ke 3.7 | 2.4% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.357 G | mai 4.7 ke 16.8 | 7.6% | 2.1% |
ʻO ka waiwai o ka ikehu 362 kcal.
- kīʻaha unsifted, ʻūlū = 137 g (495.9 kCal)
Palaoa palaoa o ka papa kiʻekiʻe, confectionery, paʻa paʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 59,5%, wikamina B2 - 23,9%, wikamina B9 - 70,5%, wikamina PP - 34%, hao - 40,7%, manganese - 31,7 , 13,9, XNUMX%, keleawe - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 362 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono ʻO ka palaoa palaoa o ka papa kiʻekiʻe, confectionery, paʻa, calories, nā meaʻai, nā waiwai pono ʻO ka palaoa palaoa o ka papa kiʻekiʻe, confectionery, paʻa.