ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 367 kCal | 1684 kCal | 21.8% | 5.9% | 459 G |
| Nā Paena | 8.89 G | 76 G | 11.7% | 3.2% | 855 G |
| kona kaikea a | 1.43 G | 56 G | 2.6% | 0.7% | 3916 G |
| Carbohydrates | 77.32 G | 219 G | 35.3% | 9.6% | 283 G |
| ka wai | 11.85 G | 2273 G | 0.5% | 0.1% | 19181 G |
| ka lehu | 0.51 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Wikamina B1, thiamine | 0.736 mg | 1.5 mg | 49.1% | 13.4% | 204 G |
| ʻO Vitamin B2, riboflavin | 0.445 mg | 1.8 mg | 24.7% | 6.7% | 404 G |
| ʻO Vitamin B4, koho | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 G |
| ʻO Vitamin B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 1% | 2674 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 G |
| ʻO Vitamin B9, folate | 268 µg | 400 µg | 67% | 18.3% | 149 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 0.42 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin PP, NE | 5.953 mg | 20 mg | 29.8% | 8.1% | 336 G |
| Nā Macronutrients | |||||
| Potauma, K | 131 mg | 2500 mg | 5.2% | 1.4% | 1908 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 0.5% | 5000 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.4% | 2000 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 G |
| Sulphur, S | 88.9 mg | 1000 mg | 8.9% | 2.4% | 1125 G |
| Pākuʻi, P | 85 mg | 800 mg | 10.6% | 2.9% | 941 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.06 mg | 18 mg | 28.1% | 7.7% | 356 G |
| Manganese, Mn | 0.628 mg | 2 mg | 31.4% | 8.6% | 318 G |
| Keleawe, Cu | 165 µg | 1000 µg | 16.5% | 4.5% | 606 G |
| Selenium, Inā | 11.4 µg | 55 µg | 20.7% | 5.6% | 482 G |
| Kiniki, Zn | 0.94 mg | 12 mg | 7.8% | 2.1% | 1277 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 68.01 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.54 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.03 G | ~ | |||
| maltose | 0.22 G | ~ | |||
| maʻi maʻi | 0.26 G | ~ | |||
| huahua | 0.03 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.313 G | ~ | |||
| valine | 0.363 G | ~ | |||
| Histidine * | 0.177 G | ~ | |||
| Isoleucine | 0.306 G | ~ | |||
| leucine | 0.584 G | ~ | |||
| lysine | 0.239 G | ~ | |||
| methionine | 0.127 G | ~ | |||
| ekolu | 0.229 G | ~ | |||
| tryptophan | 0.095 G | ~ | |||
| phenylalanine | 0.373 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.261 G | ~ | |||
| ʻAkika Aspartic | 0.36 G | ~ | |||
| glycine | 0.296 G | ~ | |||
| ʻAkika glutamic | 2.736 G | ~ | |||
| proline | 0.931 G | ~ | |||
| serine | 0.375 G | ~ | |||
| tyrosin | 0.112 G | ~ | |||
| cysteine | 0.226 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.34 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.34 G | ~ | |||
| ʻO nā waikawa momona momona | 0.12 G | min 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.12 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.602 G | mai 11.2 ke 20.6 | 5.4% | 1.5% | |
| 18: 2 Linoleika | 0.585 G | ~ | |||
| 18: 3 Linolenika | 0.017 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 0.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.585 G | mai 4.7 ke 16.8 | 12.4% | 3.4% |
ʻO ka waiwai o ka ikehu 367 kcal.
ʻO ka palaoa palaoa o ka papa kiʻekiʻe, 9% protein, hoʻōla ʻia, paʻa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 49,1%, wikamina B2 - 24,7%, wikamina B9 - 67%, wikamina PP - 29,8%, hao - 28,1%, manganese - 31,4 %, keleawe - 16,5%, selenium - 20,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: nā mea caloric 367 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka palaoa palaoa o ka papa kiʻekiʻe, 9% protein, hoʻōla ʻia, paʻa ʻia, nā calorie, nā meaʻai, nā pono kūpono Wili palaoa o ka papa kiʻekiʻe, 9% protein, hoʻōloi ʻia, pā ikaika ʻia