Kāohi a mālama i ka hanu maikaʻi ʻole a i ʻole ka halitosis

Kāohi a mālama i ka hanu maikaʻi ʻole a i ʻole ka halitosis

Nā hana pale maʻamau

 

  • Se palaki niho a me ka ʻōlelo ma ka liʻiliʻi ʻelua i ka lā ma hope o ka ʻai ʻana. E hoʻololi i kāu pulumu niho i kēlā me kēia 3 a i ʻole 4 mahina.
  • hoʻohana ʻili leʻa hoʻokahi manawa i ka lā e wehe i ka meaʻai i hoʻopaʻa ʻia ma waena o nā niho, a i ʻole kahi pulupulu interdental no ka poʻe me nā niho ākea.
  • Nā niho niho maʻemaʻe i nā manawa a pau.
  • Inu lawa ka wai e hōʻoia i ka hydration o ka waha. Omo i ka lole a nau paha (ʻoi aku ke kō ʻole) inā maloʻo ka waha.
  • ʻAi nā lālā (nā huaʻai a me nā mea kanu).
  • E hoʻemi i ka inu ʻana i ka waiʻona a i ʻole ke kofe.
  • Kūkākūkā Dentist mau, ma ka liʻiliʻi loa hoʻokahi manawa i ka makahiki no ka mālama hiki a no ka e iho mai ana maʻa mau.

Nā lāʻau hanu ʻino

Ke hoʻokumu ʻia ka halitosis ma muli o ka ulu ʻana o ka bacteria i loko o ka pā niho ma nā niho:

  • Ke hoʻohana ʻana i kahi holoi waha Loaʻa ka cetylpyridinium chloride a i ʻole chlorhexidine, nā antiseptics e hoʻopau i ka hele ʻana o ka bacteria. ʻO ka holoi waha Chlorhexidine naʻe, hiki ke hoʻopale i nā niho a me ke alelo. ʻO kekahi mau mea holoi waha me ka chlorine dioxide a i ʻole ka zinc (Listerine®), hiki nō hoʻi ke kūpono2.
  • Palaki i kou mau niho me ka toothpaste me ka a anti-bacterial agent.

E hoʻomanaʻo, ʻaʻohe kumu o ka hoʻomaʻemaʻe ʻana i ka waha inā ʻaʻole i hoʻopau pinepine ʻia nā ʻōpala meaʻai a me nā pā niho, ka mea ulu bacteria. No laila he mea pono e wehe i ka pā niho ma ke kāhili maʻamau a me ka tartar (calcified dental plaque) i ka wā e hoʻomaʻemaʻe mau ai i ka niho. ʻO ka bacteria colonize niho plaque inā ʻaʻole i wehe ʻia ma hope o kēlā me kēia ʻai.

I ka hihia o ka ma'i gum:

  • Pono kekahi manawa me ka niho niho no ka mālama ʻana i ka maʻi maʻi ma ke kumu o ka hele ʻana o ka maʻi bacteria pilau e kumu ai ka maʻi.

I ka hihia o ka waha maloʻo mau (xerostomia):

  • Hiki i ke kauka niho a kauka paha ke kauoha i ka hoʻomākaukau ʻana i ka saliva a i ʻole ka lāʻau lapaʻau waha e hoʻoulu i ke kahe o ka saliva (Sulfarlem S 25®, Bisolvon®, a i ʻole Salagen®).

'Ōlelo Aʻo, ʻo nā huahana he nui ma ka mākeke e hoʻohiki ana i ka waha hou, e like me ka candy, chewing gum a mouthwash paha, no ka manawa pōkole wale nō e kōkua i ka mālama ʻana i ka hanu. Hoʻopili wale lākou i nā ʻala ʻino me ka ʻole o ka hoʻopuka ʻana i ke kumu o ka pilikia. Loaʻa ka nui o kēia mau huahana i ke kō a me ka waiʻona i hiki ke hōʻino i kekahi mau maʻi waha.

 

 

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