Hiki i ka poʻe me ka maʻi maʻi ke pale a hoʻolohi paha i ka ulu ʻana o nā pilikia maʻi maʻi ma o ka nānā ʻana a me ka mālama ʻana i nā kumu 3: glucose ke koko, a cholesterol.

• Kāohi kō koko. E hoʻokō a mālama i ka pae glucose koko maikaʻi loa e like me ka hiki ma o ka mālama ʻana i ka protocol lapaʻau i hoʻonohonoho ʻia me ka hui lapaʻau. Ua hōʻike nā haʻawina nui i ke koʻikoʻi o ka mālama ʻana i ke kō koko maikaʻi, me ka nānā ʻole i ke ʻano o ka maʻi diabetes^1-4 . E ʻike i kā mākou pepa Diabetes (nānā).
• Paʻi koko. E ʻimi i kahi kokoke i ke koko maʻamau e like me ka hiki a mālama i ka hypertension. Kōkua ke koko maʻamau i ka pale ʻana i ka pōʻino i nā maka, nā puʻupaʻa, a me ka ʻōnaehana cardiovascular. E nānā mau i ke koko. E ʻike i kā mākou palapala Hypertension.
• Ka mālama ʻana i ka cholesterol. Inā pono, e mālama pono i ka pae koko cholesterol kokoke loa i ka maʻamau. Kōkua kēia i ka pale ʻana i ka maʻi cardiovascular, kahi pilikia nui i ka maʻi diabetes. Manaʻo ʻia e hana i kahi loiloi lipid makahiki, a i ʻole pinepine inā manaʻo ke kauka he pono. E ʻike i kā mākou palapala ʻike Hypercholesterolemia.

I kēlā me kēia lā, kekahi mau ʻōlelo aʻoaʻo e pale a hoʻopaneʻe paha i nā pilikia

• Hōʻalo i ka nā lāʻau lapaʻau ka hahai ʻana i ʻōlelo ʻia e ka hui lapaʻau. He mea nui ka nānā ʻana i kēlā me kēia makahiki e like me ka nānā maka. He mea nui nō hoʻi ke kipa mau ʻana i ke kauka niho, ʻoiai ʻo ka poʻe me ka maʻi maʻi maʻi e maʻa mau i ka maʻi ʻaʻa.
• E mahalo i ʻai kuka hoʻokumu ʻia me ke kauka a i ʻole ka meaʻai meaʻai.
• Hana i ka hana kino ma kahi o 30 mau minuke, kūpono i kēlā me kēia lā.
• Kaua e puhi.
• E inu nui i ka wai inā he maʻi, no ka laʻana, inā loaʻa iā ʻoe ka maʻi maʻi. Hoʻololi kēia i nā wai i nalowale a hiki ke pale i ka coma diabetic.
• He kauā wahine kāu hoʻomaʻemaʻe wāwae a nana lakou maʻamau o. No ka laʻana, e nānā i ka ʻili ma waena o nā manamana wāwae: e ʻimi i ka hoʻololi ʻana o ka waihoʻoluʻu a i ʻole ka hiʻohiʻona (ka ʻulaʻula, ka ʻili scaly, nā ʻōpala, nā ʻeha, nā calluses). E haʻi aku i kāu kauka i nā loli i ʻike ʻia. Hiki i ka maʻi maʻi ke hoʻomake i nā wāwae. E like me ka mea i ʻōlelo ʻia ma mua, hiki i nā pilikia liʻiliʻi a mālama ʻole ʻia ke piʻi i nā maʻi koʻikoʻi.
• Ua ʻōlelo lōʻihi nā kauka i ka poʻe me ka maʻi maʻi maʻi ma mua o 40 mau makahiki a ʻoi aku e lawe i kahi maʻi haʻahaʻaaspirin (acetylsalicylic acid) i kēlā me kēia lā e mālama i ka naʻau olakino a me nā kīʻaha koko. ʻO ka pahuhopu nui ka hōʻemi ʻana i ka pilikia o ka puʻuwai puʻuwai. Mai Iune 2011, ua ʻōlelo ka Canadian Cardiovascular Society e kūʻē i ka aspirin ma ke ʻano he mea pale, e like me ka nui no ka poe ma'i ma'i ma'i a no ka poe ma'i 'ole¹⁰. Ua loiloi ʻia ʻaʻole pono ka lawe ʻana i ka aspirin i kēlā me kēia lā, no ka haʻahaʻa haʻahaʻa loa i ka pale ʻana a me nā hopena maikaʻi ʻole e pili pū me ia. ʻO ka ʻoiaʻiʻo, lawe ka aspirin i kahi pilikia o ke kahe ʻana o ka digestive a me ka hemorrhagic cerebrovascular accident (stroke).

  E kamaʻilio me kāu kauka inā pono.

  E hoʻomanaʻo e hoʻomau ka Canadian Cardiovascular Society i ka haʻahaʻa haʻahaʻa o kēlā me kēia lā o ka aspirin no ka poʻe i loaʻa i ka puʻuwai ma mua a i ʻole ka hahau ʻana (ma muli o ke koko koko), me ka manaʻolana e pale i ka hoʻi hou ʻana.