ʻO nā hana pale mua e hana ai, ʻo ia ka hōʻemi ʻana i nā kumu pilikia i ʻōlelo ʻia ma luna. Ua like kēia mau mea pilikia me nā mea e hōʻike ana i nā pilikia o ka naʻau ma muli o ke atherosclerosis (angina pectoris a me ka myocardial infarction). Ua pili pono lākou i ʻano maʻamau o ke ola : ka meaʻai olakino a ʻano like ʻole, hoʻoikaika kino, hoʻōki i ka puhi paka a, inā pono, ke kāohi ʻana i ka hypertension, cholesterol a me ka maʻi diabetes. No nā kikoʻī hou aku e pili ana i ka pale ʻana, e ʻike i kā mākou palapala ʻoiaʻiʻo Cardiac Disorders.

E nīnau i kāu kauka i kēlā me kēia manawa no ka nānā olakino. Inā kānalua, hiki i ke kauka ke ʻōlelo i ka loiloi o ka hana o nā ventricle e ka echocardiography.

E nīnau koke i ke kauka ke ʻike ʻia nā hōʻailona mua. ʻIke mua, mālama lapaʻau maikaʻi, lawe lāʻau lapaʻau inā pono, akā hiki i ka hoʻomaikaʻi ʻana i ke ʻano o ke ola ke hoʻolohi i ka piʻi ʻana o ka maʻi.

Ma waho aʻe o nā kumu i ʻōlelo ʻia i loko o nā hana pale kumu, hamama ai :

• mālama i kahi kaupaona olakino;
• e aʻo e hoʻomalu maikaʻi i ke kaumaha;
• palena i ka inu lama ʻana;

Kahi mea hou aʻe, e pale aku i keia mau kumu, ka mea e hoʻokūpaʻa i nā hōʻailona:

• he meaʻai nui loa i ka paʻakai a momona paha;
• ka hoʻohana nui ʻana i ka wai, ka wai, nā mea inu a i ʻole nā ​​soup;
• ka lawe ʻana i nā lāʻau e paʻa ai ka paʻakai a me ka wai (no ka laʻana, nā lāʻau anti-inflammatory).

No ka mea, ʻoi aku ka nui o nā hōʻailona o ka pau ʻole o ka naʻau i nā maʻi e pili ana i ka ʻōpū hanu, ua ʻōlelo ʻia ka lāʻau lapaʻau i ka influenza a me ka pneumococcus.³.