La paʻakikī ka pale ʻana i ka hernia inguinal. Eia nō naʻe, hiki i kekahi manawa ke kaupalena ʻia i kekahi mau mea weliweli e like me ka puʻu a i ʻole ka constipation mau e ka mālama ʻana iā lākou. No ka constipation, no ka laʻana, pono paha e hoʻopau i nā fiber hou aʻe, i loaʻa i nā huaʻai a me nā mea kanu a i ʻole nā ​​hua piha. He mea nui ka mālama ʻana i kou kaupaona olakino, e like me kae ho'ōki i ka puhi ka mea e hiki ai ke hōʻeha i nā ʻūhā mau. Pono ia i ka wā e pale ai i ka hernia inguinal e hoʻokau i ka hana pinepine ʻana o nā mea kaumaha e hoʻonui ai i ke kaomi i loko o ka ʻōpū.

I mea e hōʻalo ai i ka hoʻi hou ʻana, pono pono ʻaʻole e hāpai i nā kaumaha kaumaha ma kahi o ʻeono mau mahina ma hope o ka hana.