ʻOiai ʻaʻole ʻike ʻia ke kumu o ka maʻi o Ménière, ʻaʻohe ala e pale aku ai i kēia manawa.

nā lāʻauʻona

ʻO kekahi mau lāʻau i kuhikuhi ʻia e ke kauka e hoʻemi i ke kaomi ʻana i ka pepeiao i loko. Loaʻa kēia mau lāʻau diuretic, kahi e hoʻonui ai i ka hoʻopau ʻana i nā wai ma o ka mimi. ʻO nā laʻana he furosemide, amiloride a me hydrochlorothiazide (Diazide®). Me he mea lā ʻo ka hui pū ʻana o nā lāʻau diuretic a me ka ʻai haʻahaʻa i ka paʻakai (e ʻike i lalo) he mea maikaʻi loa ia i ka hōʻemi ʻana i ka dizziness. Eia naʻe, e emi ana ka hopena o ka nalo a me ka tinnitus.

ʻO nā lāʻau lapaʻau Vasodilator, e hana ana e hoʻonui i ka wehe ʻana o nā kīʻaha koko, i kekahi manawa kōkua, e like me betahistine (Serc® ma Kanada, Lectil ma Farani). Hoʻohana nui ʻia ka Betahistine i ka poʻe me ka maʻi ʻo Ménière no ka mea he hana pono ia ma ka cochlea a maikaʻi hoʻi i ka noʻonoʻo.

Noka. ʻO ka poʻe e lawe ana i nā diuretics e nalowale ka wai a me nā minela, e like me ka potassium. Ma ka Mayo Clinic, pono ʻoe e hoʻokomo i nā meaʻai kiʻekiʻe i ka potassium, e like me ka cantaloupe, ka wai ʻalani a me ka maiʻa, i kāu ʻai, he kumu maikaʻi ia. E ʻike i ka pepa Potassium no ka ʻike hou aku.

ai

He kakaikahi loa nā haʻawina lāʻau lapaʻau i ana i ka pono o kēia mau hana i ka pale ʻana i ka hopu ʻana a me ka hōʻemi ʻana i ko lākou ikaika. Eia naʻe, e like me nā hōʻike a nā kauka a me nā poʻe i loaʻa i ka maʻi, he mea kōkua nui lākou i nā mea he nui.

• Lawe a ʻai haʻahaʻa paʻakai (sodium): Hiki i nā meaʻai a me nā mea inu nui i ka paʻakai ke hoʻololi i ke kaomi i loko o nā pepeiao, no ka mea, kōkua lākou i ka mālama ʻana i ka wai. Manaʻo ʻia e ʻimi i ka ʻai ʻana i kēlā me kēia lā o 1 mg a 000 mg o ka paʻakai. No ka hoʻokō ʻana i kēia, mai hoʻohui i ka paʻakai ma ka papaʻaina a pale i nā meaʻai i hoʻomākaukau ʻia (nā soups i loko o nā sachets, sauces, etc.).
• Mai ʻai i nā meaʻai i loaʻa monosodium glutamate (GMS), kekahi kumu paʻakai. Loaʻa i nā meaʻai i hoʻopaʻa mua ʻia a me kekahi mau meaʻai meaʻai Kina. E heluhelu pono i nā lepili.
• Hōʻalo i ka caffeine, loaʻa i loko o ke kokoleka, kofe, kī a me kekahi mau mea inu ʻoluʻolu. Hiki i ka hopena hoʻoulu o ka caffeine ke hōʻeha i nā hōʻailona, ​​​​ʻoi aku ka tinnitus.
• E kaupalena pū i ka ʻai ʻana o kōpaʻa. Wahi a kekahi mau kumu, he hopena ka ʻai ʻana i ke kō i ka wai o ka pepeiao i loko.
• ʻAi a inu mau kōkua i ka hoʻoponopono ʻana i nā wai o ke kino. Ma ka Mayo Clinic, pono ʻoe e ʻai i ka nui like o ka meaʻai i kēlā me kēia pāʻina. Pela no na mea ai.

Ke ala o ke ola

• E ho'āʻo e hoʻemi i kou kaumaha, no ka mea, he mea ia e hoʻoulu ai i ka hopu ʻana. Hoʻonui ke kaumaha o ka naʻau i ka hopena o ka hopu ʻana i nā hola ma hope⁸. E heluhelu i kā mākou hiʻohiʻona Stress and Anxiety.
• I ka hihia o ka allergies, e pale aku i ka allergens a i ʻole e mālama iā lākou me nā antihistamines; hiki i nā mea ʻaleʻa ke hōʻino i nā hōʻailona. Ua hōʻike kekahi mau haʻawina e hiki i ka immunotherapy ke hoʻemi i ka ikaika a me ka pinepine o ka hoʻouka ʻana e 60% i ka poʻe me ka maʻi o Ménière i loaʻa i ka maʻi allergies.². E nānā i kā mākou pepa Allergies.
• ʻAʻohe ʻole ulaula.
• E mālama i nā kukui ikaika i ke ao, a me nā kukui māmā i ka pō e hoʻomaʻamaʻa i nā ʻike ʻike e pale ai i ka hāʻule.
• E hōʻole i ka lawe ʻana i ka aspirin, ke ʻole ka haʻi ʻana o kāu kauka iā ʻoe, no ka mea hiki i ka aspirin ke hoʻoulu i ka tinnitus. E ʻimi pū i ka ʻōlelo aʻo ma mua o ka lawe ʻana i nā lāʻau anti-inflammatory.