Contents
ʻO ka ʻike e pili ana i kekahi o nā meaʻai a mākou e ʻike ai ma ka pūnaewele, ʻaʻole ʻoiaʻiʻo. A no ke aha mākou e hōʻalo hewa ai iā lākou. Pono mākou i kekahi manawa e hoʻokomo iā lākou i kā mākou papaʻai e loaʻa ai kahi pōmaikaʻi.
ʻAla Manu
ʻO ka ʻiʻo ʻulaʻula ke kumu o ka momona, ka puʻuwai puʻuwai, ke kanesa, cirrhosis o ke ake. Loaʻa pinepine kēia ʻiʻo i nā nitrates, ʻoi aku ka kiʻekiʻe o ka momona a me ka cholesterol.
ʻO ka ʻoiaʻiʻo, ʻo kēia ʻano ʻiʻo hemoglobinase kumu hao i ʻoi aku ka maikaʻi o ka lawe ʻana mai ka ʻiʻo ma mua o nā mea kanu. Nui nō hoʻi ka ʻiʻo ʻulaʻula i ka vitamina D, zinc, he liʻiliʻi ka momona a me ka nui o nā amino acids.
puaʻa
ʻO ka Bacon ke kumu o ka paʻakai, ka momona, ka fiber paʻakikī. Manaʻo ʻia ʻo ia ke kumu o ka ulu ʻana o nā maʻi e pili ana i ke kahe koko impaired. Eia naʻe, ʻaʻole i hōʻike ʻia kahi loulou pololei ma waena o ka ʻai ʻana i ka puaʻa a me ka maʻi puʻuwai, aia ka cholesterol kūpono dieticheskie a pono e hoʻokomo ʻia i ka papa kuhikuhi o ke kanaka olakino.
kope
ʻO Caffeine - "lāʻau lapaʻau kū kānāwai" e hoʻopiʻi ai no ka headache, lele i ke kaomi, hopohopo, pīhoihoi o ka ʻōnaehana ʻōiwi, arrhythmia, insomnia a me nā hanana maikaʻi ʻē aʻe he nui. ʻO ka ʻoiaʻiʻo, hoʻolaha nā mea pāpā kope i ka lolo i ka hoʻokuʻu ʻia o dopamine a me norepinephrine, hoʻomaikaʻi i ke ʻano, ka hopena a me ka hoʻomanaʻo.
me ka waiū
ʻO ka momona a me nā calorie kāhi, a ʻo kekahi mau ʻano he ʻono a me ka ʻala, nā meaʻai weliweli. ʻO kēia cheese homemade mai ka waiū holoʻokoʻa he meaʻai, waiwai i ka protein, ka momona a me ka calcium, hōʻike pū ʻia i ka papa inoa o nā keiki liʻiliʻi.
Pepa wela
Hiki i nā ʻawaʻawaʻawaʻawa ke kumu i ka gastritis a me nā maʻi digestive. I ka ʻoiaʻiʻo, he mau waiwai antibacterial ka pepa a aia ia i nā ʻalekana palekana a me ka hoʻomaʻemaʻe kūpono ʻoi aku ka maikaʻi ma mua o ka mea ʻino.
Ka ate o ka bipi keiki
Manaʻo ʻia he hōʻiliʻili ke akepaʻa i nā toxins a me nā kemika. I ka ʻoiaʻiʻo, waiho pinepine ʻia lākou i nā papa adipose. Akā ʻo ke akepaʻa kahi kumu o ka zinc, nā wikamina A, b, keleawe, Riboflavin, phosphorus a me ka protein.
Millet
I nā ʻāina he nui, ua manaʻo ʻia kēia bale i ka meaʻai no nā holoholona a me nā manu. Eia naʻe, ʻaʻole i loaʻa i ka millet ka gluten, ua hoʻopili maikaʻi ʻia, ʻaʻole contraindicated no ka poʻe me nā allergies, waiwai i nā huaora a me nā minela, nā antioxidants a me nā fibers.
Salemona
ʻO ka iʻa ʻulaʻula, e like me nā meaʻai, hōʻiliʻili nā metala kaumaha. ʻO ka ʻoiaʻiʻo, he waiwai waiwai o ka omega-3 fatty acid, akā ʻo ka waiwai mercury o ka iʻa kai neoneo pinepine ʻia i nā minelala ʻē aʻe.
Ghee
Ma ka ʻaoʻao hoʻokahi, ʻo kēia wale nō ka momona o ka hoʻomaʻemaʻe, i manaʻo ʻia ʻo ia ke kumu o ka hōʻeha puʻuwai, nā hahau a me nā maʻi puʻuwai. Akā ua hōʻike ʻia nā noiʻi ʻana ʻaʻole pili ka pilina pololei ma waena o ka ghee a hoʻonui i ka hopena o ka puʻuwai puʻuwai.
uala
Manaʻo ʻia ʻo ka ʻuala ke kumu o ke kaumaha. Akā ʻo ka haʻahaʻa haʻahaʻa glycemic index e hana maikaʻi i ka ʻuala e like me ka laʻana, kāloti.
ʻAila Almond
ʻO kaʻaila almond kahi kumu nui o nā calories a me ka momona. Akā, he mea ʻokoʻa ia i ka pata pīni i hoʻonui pinepine ʻia i ka calorie. Hoʻokumu ʻia me ka ʻaila ʻalemona phosphorus, magnesium, calcium, hao a me ka huaora E.
Me ka bata
Hoʻopiʻi mākou i ka waiūpaka i nā maʻi o ka puʻuwai, nā kīʻaha koko, ke ake, nā puʻupaʻa, ka nui o ke kaupaona. Akā, mai poina i ka loaʻa ʻana o nā wikamina A, E a me K2, nā momona momona a ko mākou kino e pono ai.
Sosis koko
I kekahi mau ʻāina hoʻomana he hewa nui ka ʻai ʻana i ke koko. ʻAe ke nānā aku ʻaʻole ʻono mau ka puding ʻeleʻele. Akā ʻo ia huahana he haʻahaʻa i nā caloriu, waiwai i ka protein, zinc a me ka hao.
Kāpena
Momona loa nā cashews, hiki i kekahi mau nati ke kumu i ke kaupaona. Akā pono lākou, no ka mea, aia nā hua i loko o nā minelala, hoʻomaikaʻi i ka hana ʻana o hemoglobin, collagen, elastin a hoʻomaikaʻi i ka hana o ka ʻōnaehana ʻōiwi.
kokoleka
Ma muli o ke kiʻekiʻe o ka caffeine i loko o ka kokoleka hiki ke hana i ka migraines, ka hiamoe ʻole, ka momona a me ka hoʻonui ʻana i nā kiʻekiʻe o ka momona i loko o ke koko. Akā ke hele wale i ka wā maʻamau. Nā pōmaikaʻi o ke kokoleka: loaʻa nā momona kūlohelohe, nā antioxidant, hoʻomaikaʻi i ke kaomi o ka naʻau, hoʻoliʻiliʻi i ka makaʻi o ka maʻi maʻi ʻōpū a me kekahi mau maʻi ʻino.
Moa moa
ʻO Cholesterol i loko o nā yolks egg, hiki ke pepehi wikiwiki ma mua o kahi cigakeke i ke kakahiaka. E hōʻoia i ka poʻe e hoʻopau nei i nā hua i kāu papaʻai. ʻO ka ʻoiaʻiʻo, loaʻa nā yolks i nā momona momona a me nā protein, kahi e hōʻemi ai i ka makaʻu o ka puʻuwai puʻuwai.
Nā pua ʻona
ʻAʻole ʻoluʻolu nā ʻaʻala o nā iʻa kēkū. Ma waho aʻe, no ke aha e manaʻo ʻia ai ʻaʻole ka ʻoi loa ka meaʻai? He waiwai ka sardine kēpau i ka omega momona 3 mau waikawa, ka wikamina D, ka phosphore a me ka wikamina B12.
Palukela kupu
ʻAʻole maʻalahi ka ulu ʻana o Brussels i ka ʻai, ka ʻono a me ke ʻala. Akā, he mea maikaʻi loa ia no ka mea aia nā ʻano trace e pale ai i ka pilikia o ka maʻi kanesa. He meaʻai ka kāpeti no ke kino, hoʻoneʻe i nā toxins a loaʻa kahi hopena maikaʻi i ka DNA o nā cell.