I loko o kā mākou ʻatikala, hāʻawi mākou iā ʻoe i kekahi mau ʻōlelo aʻoaʻo pehea e mālama ai i ka meaʻai, he aha nā hana maʻalea. No laila
Nā mea kanu a me nā huaʻai pono ia e kūʻai i ka manawa, ʻo ia hoʻi, i kēlā me kēia i kāna kau ponoʻī, i kēia ala. e uku lākou iā ʻoe i mau manawa he emi. Hana i nā hoʻomākaukau no ka hoʻoilo, hoʻoheheʻe ʻana, hau. ʻAʻole ia he ʻoiaʻiʻo ʻo nā mea kanu i kūʻai ʻia i ka hoʻoilo ka nui o nā wikamina ma mua o kā lākou iho hau.
ʻAi… E ʻoi aku ka pipiʻi o kahi moa ma mua o ke kūʻai ʻana i nā ʻāpana; hiki iā ʻoe ke kuke i kahi kopa maikaʻi loa mai nā ʻeheu a me nā wāwae. Hiki ke kuke i ka pipi pipi e like me ka ʻono e like me ka tenderloin pipiʻi. ʻOi aku ka maikaʻi ke kūʻai aku i ka ʻiʻo mai nā mea hana ma mua o ka supermarkets. Ma kahi mahiʻai maʻamau, hiki iā ʻoe ke kūʻai i kahi kupapaʻu a i ʻole ka hapa-kupapaʻu o ka puaʻa, bipi keiki. Inā ʻaʻole ʻoe e pono i kahi nui, hui pū me nā hoaaloha, ʻohana, hoalauna. No laila hiki iā ʻoe ke mālama ma kahi o 30% o ke kumukūʻai o nā huahana.
iʻa… Hiki ke pani i kahi iʻa pipiʻi me nā iʻa ʻoi aku ka liʻiliʻi, e laʻa me cod, hake, pike perch, herring. I loko o ia mau mea, like nā meaola, a ʻoi aku ka haʻahaʻa o nā lilo o ka ʻohana.
ʻO ka palaoa hale hana, ma hope o ka moe ʻana i ka ʻōpala berena no nā lā ʻelua, lilo i mouldy. No ke aha e hana nei kēia, ke peʻe nei nā mea hana. Akā he pipiʻi loa ka berena kiʻekiʻe. ʻO ka palaoa homeemade kahi ala e haʻalele ai i kēia kūlana. Inā ʻaʻole ʻoe ʻike pehea e hoʻomoʻa ai a lawa ʻole ka manawa no kēia kaʻina hana, e kiʻi i kahi mea hana berena. Pono ʻoe e lilo i mau minuke wale no i mea e hoʻokomo ai i nā mea hana i loko, na ia e hana ke koena o ka hana. Pēlā, e loaʻa ʻoe i ka berena ʻono, maikaʻi a maikaʻi ʻole hoʻi.
ʻO ke kō a me ka paʻakai paipai ʻia e kūʻai i ka nui i ka hoʻoilo. Ma hope o nā mea a pau, piʻi pololei nā kumukūʻai no kēia mau huahana me ka hoʻokokoke ʻana o ke kau mālama.
sausageʻike ʻia aia ma kahi o nā pākaukau. Hana ʻia ke sausage mai kaʻiʻo he pipiʻi loa. I ka sausage, kahi o ka ʻāpana kumukūʻai waena, ʻae nā mea hana iā lākou iho e hoʻohui i ka starch, nā ʻiʻo puaʻa, ka pā, nā meaʻai moa. Hoʻohui wale ʻia kahi sausage o ka wahine hoʻokipa i nā salakeke, nā sanwika a me nā sanwika i hana ʻia mai ia mea. Akā aia kahi koho ʻē aʻe i kēlā ʻano sausage kūʻai - puaʻa i hoʻomoʻa ʻia i ka homemade. Me ia, hiki iā ʻoe ke kuke i ka hodgepodge, hana i nā sandwiches, ʻo ka mea ʻokoʻa ke kumu kūʻai ʻoi aku ka liʻiliʻi, no ka mea ʻo 1 gram o ka puaʻa i hoʻolapalapa ʻia e puka mai 800 kg o kaʻiʻo hou. Pēlā, e mālama ʻoe i ka moʻohelu kālā o kou ʻohana wale nō, akā i ke olakino o kou ʻohana.
kuai uahi paʻakikī i nā ʻāpana a i ʻole nā ʻōpala ea, hoʻonui ʻoe i ka hale kūʻai i kahi nui nui. ʻOi aku ka maikaʻi e kūʻai i ka tī paʻakikī ma ke kaupaona.
Ke kūʻai aku nei i nā huahana semi-finished loa i loko o ka hale kūʻai, no ka laʻana, dumplings, ʻo ia ka hapalua cartilage a me nā offal ʻē aʻe, a me ka hapalua soy, ʻoi aku ʻoe e uku. Inā loaʻa iā ʻoe ka manawa, kūʻai i ka ʻiʻo hou a hana i nā dumplings ma ka home, a laila hoʻokuʻu iā lākou, a laila mālama i ka ʻohana kālā a hānai i ka ʻohana i ka ʻaina ahiahi.
Hua hana waiū… Ma kahi o nā kefir makamae i hoʻolaha ʻia, ka curd, ka ʻaila a me nā huahana waiu ʻē aʻe, e hoʻolohe i nā huahana o kāu mau dairies kūloko, ʻoi aku ka emi o ko lākou kumukūʻai.
Wahi a nā hoʻolaha, yogurt He huahana pono loa anei ia. ʻO ke kumukūʻai o nā yoghurts kūlohelohe he kiʻekiʻe loa. No ka hōʻemi ʻana i nā lilo o ka ʻohana, kūʻai i kahi mea hana yogurt. ʻAʻohe ou kanalua e pili ana i ka maikaʻi o ka yoghurt i hoʻomākaukau ʻia. Hiki iā ʻoe ke hoʻohana i kēia mea paʻahana e hoʻomākaukau i ʻeono ipu 150-gram i ka manawa. Pono ʻoe i hoʻokahi lita o ka waiū momona piha a me kahi mea hoʻomaka sourdough i hiki ke kūʻai ʻia ma ka hale kūʻai.
Ma waena o nā ʻano croup e ho'ōki i ka koho i nā huahana o kā mākou mea hana hale, ʻaʻole i kūʻai ʻia i loko o nā ʻeke, akā ma ke kaumaha. ʻAʻole ʻoe e uku nui no ka hoʻopili ʻana i kēia ala a no laila hiki iā ʻoe ke mālama i 20% o kā lākou kumukūʻai.
Nā kuki a me nā meaʻono… I loko o nā hale kūʻai, loaʻa iā mākou nā pūʻali waihoʻoluʻu me nā pā like ʻole. Inā kūʻai ʻoe i nā kuki a me nā mea ʻono ma ke kaupaona, hiki iā ʻoe ke mālama i ke kālā he nui, e like me nā cereala.
Kī a me kope maikaʻi ke kūʻai ʻana i ka nui, ʻoiai hiki ke mālama ʻia a 25%. Hoʻomaopopo loa ʻia kēia i ke kūʻai ʻana mai i nā tī kī a me nā ʻelite elite.
Inā aloha kekahi i kou ʻohana pia, hiki iā ʻoe ke mālama ma ke kūʻai ʻana iā ia i ka nui. E hoʻolako i kahi hale liʻiliʻi ma ka home: E ʻimi i kahi wahi anuanu a pōʻele i loko o ka hale kahi e loaʻa ʻole ai nā mea kauō i ke ala. Mālama kēia i ka pia hou ma kahi o ʻeono mau mahina.
ʻO ka maʻamau, ʻo ka hoʻolilo ʻana i ka meaʻai ma kahi o 30-40% o ka waihona kālā ʻohana. ʻO kēia mau mea, ma kahi o ka hapalua o nā huahana i kūʻai ʻia ma nā hale kūʻai. ʻO ia ke kumu, ma muli o ka manaʻo kūpono i ke kūʻai ʻana, hiki iā ʻoe ke mālama nui i ka nui no nā pono ʻē aʻe.