ʻO nā waiʻai meaʻai he kūlohelohe, loaʻa nā huaora (ʻoi aku ka nui o ka ascorbic acid), me ka hoʻohui ʻana i nā waikawa organik, ke kō, ke kala, nā mea ʻala, nā mea mālama mālama. ʻO ia ke kumu i ke kūʻai ʻana, pono ʻoe e hoʻolohe i ke ʻano o ka wai.
Hiki ke loaʻa nā wai huaʻai mai hoʻokahi ʻano mea kanu, akā ʻoi aku ka nui o ka loaʻa ʻana mai nā mea kanu a me nā huaʻai i ka manawa like. ʻOkoʻa hoʻi lākou ma muli o ka ʻike o ka pulp, aia i wehewehe ʻia, unclarified, me ka pulp. ʻOi aku ka piha o ka ʻala a me ka ʻono o nā wai i hoʻomaʻamaʻa ʻole ʻia ma mua o nā wai i hoʻomaʻamaʻa ʻia. Ma keʻano laulā, ʻo ka wai kahi huahana i hana ʻia mai ka huaʻai a i ʻole ka wai huaʻai, ʻo ia ka 100%, ka nectar ka 25-99% wai, a me ka wai inu wai - a hiki i ka 25% wai. Hoʻohana nā mea hana i ʻelua ʻano hana wai, hoʻihoʻi mai ka concentrate a me ka unuhi pololei.
ʻO ka hoʻohana mau ʻana i ka wai mai nā mea kanu e hoʻonui i ke kūʻē ʻana i nā maʻi, hoʻoulu i nā kaʻina metabolic, a hōʻoia i ke kūʻē ʻana o ke kino i ke kaumaha. Manaʻo nā kauka i ka hoʻohana ʻana i nā wai huaʻai no ka poʻe i loaʻa i nā maʻi o ka ʻōnaehana cardiovascular, nā puʻupaʻa, i hele pū ʻia me ka edema. ʻO ka wai haʻahaʻa-calorie me ke kō ʻole he mea inu pono no nā ʻano meaʻai like ʻole, nā maʻi maʻi maʻi, a me ka emi ʻana o ka ʻai.
Loaʻa i ka wai Tomato ka huaora C, nā hua B, carotene, he mea pono loa kēia wai no ka poʻe e loaʻa ana i nā maʻi o ka ʻōnaehana cardiovascular.
ʻO ka waiwai nui i ka wai kāloti he carotene (provitamin A), nā huaora C, B, phosphorus, potassium a me nā paʻakai cobalt. ʻAʻole haʻahaʻa loa ka wai kāloti canned i ka mea hou e pili ana i ka ʻike o nā huaora. Hoʻohana ikaika ʻia ia i ka meaʻai no nā maʻi o nā puʻupaʻa, ate, ʻōnaehana cardiovascular, ʻike maka, kēia wai, mahalo i nā paʻakai o ka cobalt a me ka hao, he mea pono no ka anemia.
He waiwai nui ka wai o ka paukena i ka carotene, loaʻa pū kekahi i nā paʻakai o ka hao, potassium, nā huaora o ka hui B. Ma muli o ka nui o nā paʻakai potassium i loko, ua ʻōlelo ʻia no nā maʻi o ka ʻōnaehana cardiovascular a me nā puʻupaʻa. Hoʻokahi kīʻaha o ka wai paukena hou i ka lā e ʻōlelo ʻia e inu no ka poʻe maʻi i ka edema.
I mea e loaʻa ai ka wai maoli, hoʻokaʻawale ʻia nā mea ʻai pala, holoi ʻia a hoʻouna ʻia i ka paʻi. A laila e hoʻopau ʻia kahi ʻāpana o ka wai mai iā lākou, ʻo ka hopena, loaʻa kahi wai paʻa. ʻO kēia wai, mahalo i ka mālama ʻana i ka mahana mehana, mālama i ka paʻakikī o nā huaora a me nā minelala i loaʻa i nā mea kanu hou. Hoʻopaʻa ʻia a ninini ʻia paha kēia wai paʻa i loko o nā pahu kūikawā, e ʻae iā ia e mālama me ka ʻole o ka maikaʻi a me nā waiwai no nā mahina he nui, a lawe hoʻi iā ia ma kahi mamao. I ka manawa o ka mea kanu, hele ka wai momona i loko o kahi pae hoʻōla - hoʻohui ʻia ka wai hoʻomaʻemaʻe iā ia i ka mahele like i loaʻa mua iā ia. Hoʻomaʻa ka wai inu hopena i kahi mālama wela pōkole ma mua o ka hoʻopili ʻana, hana ʻia kēia e pasteurization a i ʻole sterilization. Hāʻawi kēia i ka huahana i hana ʻia me ka hoʻohana ʻole ʻia o nā preservatives no 1 makahiki.
Pehea e inu pono ai i ka wai huaʻai? Manaʻo nā kānaka ʻepekema e hoʻomaka i ka inu ʻana i nā wai meaʻai āpau me ka liʻiliʻi - 50 ml, e hoʻonui mālie i ka dosage i ka mea i ʻōlelo ʻia. Manaʻo ʻia e inu i ka wai i ke kakahiaka, no ka mea, ʻo ia mau mea inu he mau mea inu ikaika maoli, ʻo ia ke kumu ʻaʻole ʻōlelo ʻia e inu i ka wai ʻai i ka pō, hiki iā ʻoe ke loaʻa i ka insomnia. I mea e loaʻa ai ka hopena hoʻomaikaʻi i ke olakino, pono ʻoe e hoʻomaka i ka wai therapy "i ke kau", i ka wā e ʻō ai nā mea kanu, a hoʻomau a hiki i Nowemapa.
Ke kūʻai ʻana i ka wai ʻai i hoʻohui ʻia, e hoʻolohe i kāna ʻano. No laila, i loko o kahi pūʻolo me nā pomegerane hiki ke loaʻa wale i kahi inu hua, kahi inu wai a i ʻole nectar, kahi i ʻae ʻia e hui pū i nā ʻano wai like ʻole, ka waikawa citric, ka wai, ke kō, ka meli.
Inā ʻōlelo ʻia "ʻaʻohe kō" a "low sugar," ʻo ia paha ka mea i pani ʻia ke kō me nā mea ʻono ʻono. A pono e hōʻike ʻia kēia ma ka ʻōpala. Inā ʻaʻohe ʻikepili i ka ʻūpili e pili ana i ka ʻike o nā preservatives i loko o ka wai momona, hiki ke noʻonoʻo ʻia ia wai ma ke ʻano maoli, inā he hōʻemi nui kona ola.
E koho i kahi wai momona, e hoʻolohe i kāna kala. Inā he ʻōlinolino loa ia, hana ʻia ia mai nā mea maka haʻahaʻa haʻahaʻa. ʻO ke ʻala o ka wai momona he kūlohelohe hoʻi.
No laila, ua kamaʻilio mākou e pili ana i nā wai ʻai mea kanu canned. E akahele a koho i nā huahana maikaʻi wale nō!