Cayenne (Nā huaʻai Capsicum). ʻO capsaicin ʻO ia ka mea hana i loko o ka cayenne. Loaʻa iā ia ka hiki ke hoʻemi i ka mumū a pale i ka hoʻomāhuahua ʻana o nā kīʻaha koko i loko o ka epidermis. ʻO ka hoʻohana ʻana i ka ʻaila capsaicin me he mea lā e hōʻoluʻolu maneo ma muli o psoriasis^{3, 4,28}.

Hoʻoponopono

E hoʻopili i nā wahi i hoʻopilikia ʻia, a hiki i 4 mau manawa i ka lā, i ka ʻaila, ka lotion a i ʻole ka ʻaila i loaʻa ka 0,025% a 0,075% capsaicin. Lawe pinepine ia i 14 mau lā o ka mālama ʻana ma mua o ka ʻike ʻana i ka hopena therapeutic piha.

e haʻalele aku

E kūkākūkā i kā mākou faila Cayenne e ʻike i nā mea e mālama ai.

 Mahonia lau ʻo Holly (Mahonia aquifolium). Ua ʻike lōʻihi ka lāʻau lapaʻau o ke aʻa a me ka ʻili o kēia kumulāʻau. I kēia lā, hana ʻia nā ʻaila anti-inflammatory mai ka mahonia. Hōʻike kekahi mau hoʻāʻo ʻana i ka hoʻohana ʻana i kēlā ʻaila e hoʻomaha i nā hōʻailona o ka psoriasis haʻahaʻa a haʻahaʻa^{6, 26}.

 Aloe (Aloe vera). ʻO ka Aloe gel kahi wai ʻeleʻele i unuhi ʻia mai ka puʻuwai o nā lau nui o ka mea kanu (ʻaʻole e huikau me ka latex i lawe ʻia mai ka ʻaoʻao o waho o nā lau). Loaʻa iā ia nā waiwai emollient a hoʻohana pinepine ʻia i ka dermatology. ʻO nā haʻawina liʻiliʻi i paʻi ʻia ua hāʻawi i nā hopena kū'ē, akā ʻoi aku ka maikaʻi ma mua o ka maikaʻi ʻole^{5, 39,40}.

 ʻO nā waikawa momona Omega-3. ʻIke ʻia nā ʻakika momona Omega-3 no kā lākou hana anti-inflammatory. Ua hana ʻia kekahi mau noiʻi lāʻau lapaʻau me nā mea hoʻohui aila iʻa, me nā hopena kuee naʻe.^7-12 . Manaʻo kekahi mau kauka olakino, me ka poʻe ma ka Mayo Clinic ma ʻAmelika Hui Pū ʻIa, he mea pono ke hoʻāʻo ʻana i kēia lāʻau lapaʻau ma ke ʻano he adjuvant.²⁹.

Eia kekahi, ua ho'āʻo ʻia ka lawe ʻana i nā mea hoʻohui lecithin moana (nā phospholipids moana i lawe ʻia mai nā iʻa hihiu, waiwai i ka omega-3) i nā poʻe me Psoriasis i loko o 2 mau haʻawina mua i hana ʻia e kahi dermatologist Farani^{35, 36}. Ua ho'ōki nā kumuhana i nā lāʻau lapaʻau āpau (koe naʻe nā emollients). Ma hope o 3 mau mahina o ka mālama ʻana, ʻike ʻia ka emi ʻana o nā hōʻailona. Ma hope o 6 mau mahina, ua ho'ōla ʻia ka plaque i ka hapa nui o nā kumuhana. ʻOi aku ka maikaʻi o ka lecithin moana ma mua o ka omega-3 ma ke ʻano o nā aila iʻa, wahi a ka mea kākau o kēia noiʻi.

 Hydrotherapy (balneotherapy). Kekahi mau haʻawina^30-32 e hōʻike i ka hopena maikaʻi o nā lāʻau lapaʻau i ka mālama ʻana i ka psoriasis, akā pono ka noiʻi hou aʻe e hiki ai ke hoʻoholo i kona pono. ʻO ka hele ʻana i loko o ka wai o nā minerala like ʻole a me nā ʻano trace me he mea lā ke kumu e hoʻoholo nui ai i nā hopena. ʻO nā wai mineralized nui o ke Kai Make i loko o ka ʻIseraʻela he inoa maikaʻi e hele mai nā kānaka mai nā wahi a pau o ka honua e mālama i nā maʻi ʻili, me ka psoriasis. Hiki i nā hopena mechanical a me ka wela o ka hydrotherapy ke wehewehe i kēia hopena maikaʻi.^{33, 34}. Hoʻohana pinepine lākou i ka hoʻohana ʻana i nā lāʻau lapaʻau.

 Chamomile Kelemania (Matrix hana hou). Hoʻomaopopo ke Komisina E i ka maikaʻi o nā pua chamomile Kelemania i ka hoʻomaha ʻana i ka ʻili ʻili. Hoʻohana nui ʻia ka chamomile ma ʻEulopa e mālama i ka psoriasis, eczema, ka ʻili maloʻo a me ka huhū. Hoʻohana kēia mea kanu i kahi hana anti-inflammatory a anti-allergic.

Hoʻoponopono

E kūkākūkā i kā mākou pepa Chamomile Kelemania.

 vīnega. Hoʻohana maʻamau ka vīnega e hōʻoluʻolu i ka ʻili i kekahi manawa i hana ʻia e psoriasis.

Hoʻoponopono

E hoʻopili i nā wahi i hoʻopilikia ʻia, me ka hoʻohana ʻana i kahi tampon²⁵.

 Nā meaʻai anti-inflammatory. Manaʻo ke kauka ʻAmelika ʻo Andrew Weil e makemake i kahi meaʻai nona nā hopena anti-inflammatory¹⁹. He waiwai kēia meaʻai huaʻai a me nā meaʻai a makemake i ka palaoa piha. No ka ʻike hou aku, e ʻike i kā mākou Dr Weil fact sheet: the anti-inflammatory diet.

 Hypnothérapie. Ua hoʻoikaika mua nā mea noiʻi i ka hopena curative o ka hypnotherapy ma maʻi maʻi ʻili, a oi loa aku ma psoriasis¹⁴. ʻO D^r Manaʻo ʻo Andrew Weil he pono ke hoʻāʻo i ka hypnotherapy¹⁹. Wahi a ia, ʻike ʻia nā pilikia ʻili i nā manaʻo i hana ʻia e ke hypnosis. I kēia manawa, loaʻa nā haʻawina mua e kākoʻo i kona pono.

 ʻO Naturopathy. ʻO ke ala i manaʻo ʻia e pili ana i ka manaʻo ʻoi aku ka kiʻekiʻe o ka lining o ka ʻōpū o ka poʻe me psoriasis ma mua o ka permeability maʻamau. E hele ana nā antigens ma ka paia o ka ʻōpū inā ʻaʻole pono. A laila e hoʻoulu lākou i nā hopena immune i ka ʻili. I ka naturopathy, no laila ke hāʻawi nei mākou i kahi kuleana koʻikoʻi i ka meaʻai a me ka digestion i ke ʻano therapeutic o psoriasis. Wahi a ka American naturopath JE Pizzorno, he mea nui e ʻike inā loaʻa i ka mea i hoʻopilikia ʻia ka pilikia digestive, inā loaʻa iā lākou ke ʻano meaʻai, inā e huna ana lākou i nā enzyme digestive a inā e holo maikaʻi ana ko lākou ate. Hiki ke hoʻopili ʻia ka intolerance Gluten i kekahi manawa me psoriasis, e like me ka manaʻo o kekahi mau haʻawina^{41, 42,27}. I ka poʻe i hoʻopilikia ʻia, ʻaʻole e ʻai i ka gluten no laila hiki ke hoʻomaha i nā hōʻailona. E kūkākūkā i kahi naturopath i aʻo ʻia a i ʻole mea ʻai meaʻai.

 Hoʻomaha a me ka hoʻoponopono pilikia. Ua ʻike ʻia he koʻikoʻi koʻikoʻi ke kuleana i ka hoʻomaka ʻana a i ʻole exacerbation o psoriasis flare-ups. ʻO nā ala like ʻole e kōkua i ka hoʻomaha, e like me ka hoʻoikaika hanu, ka noʻonoʻo ʻana, ka nānā ʻana a i ʻole biofeedback^{1, 2,19}. Ma 1998, ua hana ʻia kahi noiʻi ma luna o 37 poʻe e hele ana i ka phototherapy a i ʻole photochemotherapy lapaʻau no psoriasis. ʻO kahi ʻenehana noʻonoʻo wikiwiki (e pili ana i ka hoʻolohe ʻana i nā ʻōlelo aʻo i hoʻopaʻa ʻia ma nā cassette leo) me ka mālama ʻana i hopena i ka ho'ōla wikiwiki loa.¹³.