Contents
Covidien-19
Mālama i kahi papa hana, kaʻae ʻana i nā manaʻo maikaʻi ʻole a hōʻike i nā mea a mākou e manaʻo nei he kī i ka hele ʻana i nā lā i ka home
Aia kekahi mau manawa ke ʻike mākou i nā mea e like me ka mamao loa, ʻoiaʻiʻo ʻole, ʻaʻole hiki iā mākou ke manaʻo ua hala lākou. I kēia manawa ke hele nei mākou āpau i kekahi o lākou, hui pū. Ua hoʻokaʻawale kahi ʻāina holoʻokoʻa iā ia iho ma ka home e kali, e kōkua i loko, e ʻike pehea ka Covidien-19 Hoʻomaka iki e hoʻomaka a hoʻoliʻiliʻi a hiki iā mākou āpau ke hoʻi i ka mea a mākou i makemake ai a ke hoʻomaka nei e mahalo.
ʻAʻole hiki ke haʻalele i ka hale i kekahi mea ʻoi aku ka paʻakikī ma mua o ka mea. ʻO nā kāne ma nā pā hale o 50 mau mika kūlike. Nā ʻohana e kū pono i kēlā mau kūlike ʻole a lākou e ʻalo nei no nā mahina - a i ʻole mau makahiki - a i ʻole nā poʻe e kū nei i kahi mehameha kino nui o ko lākou ola. Loaʻa iā mākou āpau kahi pilikia i mua e pono ai ke kuleana a me ka maluhia. Akā ʻaʻole maʻalahi ia maʻa mau. ʻO ka nui loa o ka ʻike e loaʻa iā mākou i nā hola āpau, ka hiki ʻole ke hōʻike i ko mākou manaʻo a me ka makaʻu i kahi kūlana maʻamau e like me kēia e koi ana i ka hoʻāʻo nui e kāohi iā lākou.
Ua akāka ka psychologist ʻo Miguel Ángel Rizaldos: ʻo ka mea mua a mākou e hana ai ʻo ia ka ʻae ʻana "e loaʻa ana paha iā mākou kahi manawa maikaʻi ʻole" a wehewehe ʻo ia, i nā lā i lōʻihi ai kēia kūlana, e ke ʻike nei i nā manaʻo maikaʻi ʻole he nui, akā ma o ka ʻae ʻana a me kaʻae ʻana iā lākou e hiki ai iā mākou ke hoʻokele iā lākou.
Kū i ka makaʻu
ʻO Carolina Marín Martín, ke polopeka o ka psychology ma ke Kulanui o Complutense o Madrid a me ka mea hoʻokumu a me ka mea hoʻonohonoho o «Psycast», hana i kahi papa inoa o nā manaʻo a me nā manaʻo āpau a mākou e ʻike ai i kēia mau lā, ke kū nei i waena o nā mea āpau. kānalua a makaʻu hoʻi. "Manaʻo mākou i ka mea e hiki ke hana:" E hele a maʻi paha wau i kahi mea aloha ", e kipaku lākou iaʻu a ʻaʻole hiki iaʻu ke uku i ka molaki" ... a ke kumu nei kēia e makaʻu iā mākou ", wehewehe i ka 'oihana. Kamaʻilio pū ʻo ia e pili ana i ka manaʻo huhū i ka loaʻa ʻole o ke kūʻokoʻa o ka neʻe ʻana; huhū i ka hiki ʻole o ka hoʻomau ʻana me ko mākou ola maʻamau; ka luhi a me ka demotivation, no ka hiki ʻole ke hāhai i kā mākou hana maʻamau a hiki ke hoʻokumu i nā pilina kaiaulu.
Eia nō naʻe, ke koʻikoʻi nei ʻo ia e ʻike mākou i kahi ambivalence, ʻoiai e hiki ke hana mai ka home, no ka laʻana, ʻaʻole pono mākou e ala ala, a i ʻole e loaʻa hou kā mākou manawa kaʻawale, Hāʻawi iā mākou i ka manawa kūpono e paipai i ka hana, noʻonoʻo a hoʻomohala i nā mea i loaʻa iā mākou i loko.
Kuhikuhi ke kumu i kēia manawa a mākou e ola nei e hele ana mākou i nā hanana he nui, no laila, i kekahi mau lā, ke hele mākou i kēia "Kūlana mua o ka pīhoihoi" Hiki paha iā ʻoe ke ʻike i ke kaumaha, a me ka ʻōlohelohe: kahi manaʻo o ka mehameha, o ka loli, ʻaʻole ia no ka mea ua paʻa mākou, akā no ka mea ʻike mākou he hiki ʻole iā mākou a me ke kūʻokoʻa e haʻalele.
"ʻAʻohe mea hoʻomalakala"
Ua koi ʻo Rafael San Román, psychologist o ka paepae "ifeel" i ka poʻe e noho kaʻawale nei i kēia manawa e relativize i ke kūlana i ka hiki. ʻIke wau he ʻano aʻoaʻo ʻemi ia, akā ʻaʻohe mea hoʻomalakala, ʻo ka mea wale nō e hiki iā mākou ke hana ke paʻa ", wahi a ka ʻoihana, ka mea nāna e wehewehe i ka hopohopo a me nā hopena o ka hoʻopaʻa ʻana e ʻike liʻiliʻi ʻia a pono mākou e hoʻāʻo e alo iā lākou. "Pono mākou e kaulike a hoʻomaopopo i nā hopena maoli o ka mea e hana nei, a laila hoʻoponopono i ko mākou hōʻoluʻolu e pili ana i kēia mau mea," paipai ʻo ia.
Hōʻike ʻo Miguel Ángel Rizaldos i ke koʻikoʻi o ka hōʻike ʻana i nā poʻe ʻē aʻe i kā mākou manaʻo i kēia manawa, i ke ʻano inā ʻike mākou i ka makaʻu, ke kaumaha a me ka kānalua ʻole, e helu mākou ia mea. «ʻO ka mea hope loa a mākou e hana ai kaohi i ko mākou mau manaʻo, no ka mea a laila ke hōʻole nei mākou i kahi mea a mākou e manaʻo ai, a ʻo ka lawe ʻana i waho e kōkua iā mākou, e hoʻomaopopo a hōʻoluʻolu iā mākou; He mea nui ia, "i ʻōlelo ʻo ia.
Ua wehewehe ʻo Carolina Marín Martín, ʻoiai ʻo priori ʻaʻohe kanaka me ka nui o ka makaʻu i ka psychologically i kēia mau hanana, inā aia nā pilikino i loaʻa nā mea ʻino hou aʻe, e like me ka poʻe me ke ʻano obsessive, ka mea e hoʻomaʻa maikaʻi ʻole i nā loli, kahi kiʻekiʻe loa o ka noi a makemake e hana i ka mea like ma ka hana ke hele lākou i ke keʻena a i ʻole, e laʻa, nā poʻe e hoʻohana i ka hana o ka nohona. , kahi pūnaewele lehulehu o nā hoaaloha a kipa paha i ka hale hoʻoikaika kino e hōʻalo i ka hoʻolilo manawa ʻana ma ka home.
Nā ʻōlelo aʻoaʻo pono no ka hoʻīho
Ma kahi pae hana, hāʻawi ka poʻe loea iā mākou i ka ʻōlelo aʻoaʻo e hiki ai iā mākou ke pale i ke ala olakino:
- He mea nui e hana i kahi maʻamau. Ua wehewehe ke kumu ma mua o ka loli o ka lawena e pono ai i kahi ʻike, hoʻololi i ke ʻano, a loaʻa kēia i ka noʻonoʻo ʻana kahi hana e ukali ai i kēia mau lā. "E lawe ana kekahi i kekahi mau minuke, ʻo kekahi i kekahi mau hola a me nā lā ʻē aʻe, akā ʻo ka mea nui ka hoʻokumu ʻana i kahi hana maʻamau a ukali iā ia," wehewehe ʻo ia.
- Paipai ʻo Miguel Ángel Rizaldos e hoʻohana pono i kēia manawa i hana i nā mea a mākou i ʻike ʻole ai i ka manawa: heluhelu, kākau, aʻo ʻana i ka ʻōlelo Pelekania, hoʻomaʻamaʻa, hoʻokani kīkā, pena, nānā ʻana i nā kiʻi ʻoniʻoni… Pau ʻole ka papa inoa.
- I ke kumu o ka hoʻolilo ʻana i kēia mau lā o ke kaʻawale i kahi kaʻawale, paipai nā loea e launa pū me nā hoaaloha a me nā mea aloha. "ʻAʻole wale nā leka a ma ke kelepona, a me nā kelepona wikiō hoʻi, pono mākou e ʻike i ke alo e kamaʻilio ana," i ʻōlelo ai ʻo Rafael San Román.
- Paipai ʻo Carolina Marín Martín, inā pili me ka ʻohana a i ʻole me nā kāne e noho ana i kēia mau lā, e ʻimi no «nā kihi o ka hale, nā manawa a nā hanana i hiki iā mākou ke hoʻokaʻawale iā mākou iho», I mea e loaʻa ai kahi manawa e hanu ai, e hoʻokumu i ko mākou wahi a ʻike i ka leʻaleʻa pilikino.
- Paipai pū ka poʻe loea ʻekolu i ka hoʻoikaika kino ʻana i loko o nā hiki o ko mākou home, kahi ʻano i piha i nā pono, keu hoʻi i nā kūlana e like me kēia.
- ʻO ka mea hope loa, mahalo nā mea ʻekolu i nā keu pono o nā hana e like me ka paʻipaʻi ʻia ʻana i nā pākuʻi a koi aku e aloha aku i nā hoanoho ma o nā puka aniani a me nā balconies, e "manaʻo e hui hou aʻe."
Hoʻopau ʻo Rafael San Román me kahi leka o ka manaʻolana: «Inā hana maikaʻi mākou āpau, inā mākou manaʻo mākou komo mākou, ʻoiai mākou he kumuhana ʻeleu āpau e hana like i ka hoʻopaʻa ʻana i ka laha inā mākou e noho ma ka home, e pau koke nā mea āpau, e kōkua mākou āpau i ka ulu maikaʻi ʻana o kēia pilikia.