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Ka makaʻu i ka ʻaʻahu a ʻaʻahu ʻole: ʻo ka phobia e kū ana i ke kauwela
ʻike manaʻo
Pale aku ʻo Disabilityphobia i ka poʻe i hoʻopilikia ʻia i ka ʻōlohelohe me ka mālie ma muli o ka manaʻo makaʻu ʻole o ka makaʻu, ka ʻeha a me ka hopohopo paha i ka manaʻo e hemo ʻole.
ʻO nā lole māmā, nā lole pōkole a i ʻole me nā kaula e hōʻike ai nā lima, nā wāwae a i ʻole ka piko, nā ʻauʻauʻau, bikinis, trikinis ... Me ka hōʻea ʻana o nā mahana kiʻekiʻe, hoʻemi ʻia ka nui o nā papa a me nā lole e uhi ai i ko mākou kino. Hiki ke uku ʻia kēia no ka poʻe e ʻike iā ia ma ke ʻano he kūʻokoʻa. Eia nō naʻe, hiki i kekahi poʻe ʻē aʻe ke ʻike ia mea he hoʻomāinoino. ʻO kēia ka hihia o ka poʻe i ʻike i ka hōʻoluʻolu hohonu ke ʻike lākou iā lākou iho i nā hanana i koi ʻia lākou e wehe i mua o ka maka o haʻi e like me ka kahakai, I ka Pūnāwai 'auʻau, I ka keʻena kauka a i ʻole ma ka mālama ʻana moekolohe. Ua kapa ʻia ka mea i hana ʻia iā lākou disabiliophobia a i ʻole phobia e wehe a pale iā lākou mai ka ʻike ʻana i ka ʻōlohelohe me ka mālie. ʻO ka maʻamau, manaʻo kēia poʻe i kahi ʻano hilahila ʻole o ka makaʻu, ka ʻeha a me ka hopohopo paha i ka manaʻo pono e hemo i ko lākou kapa. "I nā hihia koʻikoʻi hiki ke hana ʻoiai ʻo lākou wale a ʻaʻohe kanaka a puni a kaumaha lākou i ka noʻonoʻo ʻana e hiki i kekahi ke ʻike i ko lākou kino ʻōlohelohe", hōʻike ʻo Erica S. Gallego, psychologist ma mundopsicologos.com.
Nā kumu o ka phobia e wehe i nā lole
ʻO kahi kumu maʻamau ka ʻike ʻana i kahi hanana traumatic i waiho i kahi māka hohonu i ka hoʻomanaʻo o ke kanaka, e like me ka ʻeha ʻana i kahi ʻike ʻoluʻolu a i ʻole kahi lumi hoʻololi a i ʻole kahi kūlana a olohelohe a ʻōlohelohe a i ʻole nā kūlana kahi ʻo ia ka mea i hōʻeha ʻia i ka hoʻouka kolohe. «Ua pilikia a ʻike maikaʻi ʻole pili i ka ʻōlohelohe hiki ke alakaʻi i ka hiʻohiʻona o ka makaʻu i ka hōʻike ʻana iā ia iho me ka ʻaʻohe lole. Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻeha e hoʻokumu ʻia me ka hauʻoli ʻole i ke kino hiki ke hoʻohuli i ka pale ʻana i ka lehulehu. I kēia ʻano, a ma muli o ke emi ʻana o ka nohona kanaka, hiki i nā wahine ʻōpio ke hoʻopilikia nui ʻia e ia, ”, hōʻike i ka psychologist.
Pili paha nā kumu ʻē aʻe i ka hilinaʻi iā ʻoe iho o ke kino haʻahaʻa, me kahi paʻakikī i kau ʻia ma kekahi ʻāpana o ke kino āna e makemake ʻole ai e hōʻike, me kahi ʻano ʻino o kāna kiʻi a i ʻole me ka ʻoiaʻiʻo o ka ʻeha ʻana mai kahi maʻi ʻai, e like me iā Gallego.
I kekahi mau hihia, hiki i ke kīnāhoho he hōʻailona o kahi phobia nui, e like me ka phobia kaiaulu. No laila, hauʻoli paha ke kanaka me kona kino, akā manaʻo makaʻu i ke kikowaena o ka nānā, ʻoiai no kahi manawa pōkole. ʻO kēia ke kumu i pilikia ai kekahi poʻe i kēia ʻano hopohopo kaiāulu e pili pū i nā ʻāpana o ka makaʻu i ka wehe ʻana i ka lole.
Kū kekahi kahi kūpono i nā hihia o ka hoʻohaʻahaʻa haʻahaʻa kahi e ʻike ai kēlā kanaka i nā hemahema o ko lākou kino a hōʻoia iā lākou iho inā e ʻaʻe lākou i ka lole, hoʻonāukiuki lākou i nā loiloi a me nā hoʻokolokolo maikaʻi ʻole i kekahi poʻe ʻē aʻe.
Ke kaumaha nei ka poʻe dysmorphophobia, ʻo ia hoʻi, kahi maʻi kiʻi o ke kino, pili lākou i ko lākou helehelena waho a ʻike i nā kīnā koʻikoʻi i ko lākou kino.
ʻO nā pilikia pili i ke kiʻi me nā maʻi ʻai. No ka poʻe ʻeha iā lākou, paʻakikī ka ʻōlohelohe e hāpai i ka wā e koi pinepine ana lākou iā lākou iho a e ʻeha pinepine hoʻi i ka dismorphophobia.
Pehea e lanakila ai i kēia maʻi
ʻO kēia nā kiko i koi ʻia e hana no ka makaʻu i ka wehe ʻana i nā kapa:
- E ʻike i ka pilikia a nānā i kona palena a me nā hopena.
- E nīnau iā ʻoe iho i ke kumu o ka pilikia.
- E kamaʻilio me nā poʻe kokoke, nā hoaaloha, ʻohana a me nā hoa e hoʻāʻo ana e hoʻolilo i kā lākou phobia i kumuhana kapu.
- E aʻo e hoʻomaha e ka hoʻomaʻamaʻa ʻana, e laʻa, yoga a i ʻole ka noʻonoʻo ʻana, e hoʻomohala i nā pono hana i ka hoʻokele koʻikoʻi.
- E hele i kahi ʻoihana e hana i nā makaʻu, a me nā kumu a me nā hopena.
ʻO ka Psychological therapy ka, e like me Erica S. Gallego, ke koho maikaʻi loa e mālama ai i kahi phobia kikoʻī. I kēia ʻano, wehewehe ka loea i ka hana therapeutic, e koho ʻia ka lapaʻau e like me ka mea hoʻomanawanui, a he ʻano maʻamau ia. kaʻike o ka maʻamau hui pū ʻia me kahi desensitization ʻōnaehana, kahi i hāʻawi ʻia ai ka peso me nā kumuwaiwai e hiki ai iā ia ke hoʻomaʻamaʻa e hōʻike mālie iā ia iho i ka stimulus phobic.