ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 G |
| Nā Paena | 2.7 G | 76 G | 3.6% | 3.1% | 2815 G |
| kona kaikea a | 2.9 G | 56 G | 5.2% | 4.5% | 1931 G |
| Carbohydrates | 20.1 G | 219 G | 9.2% | 8% | 1090 G |
| ka wai | 73.2 G | 2273 G | 3.2% | 2.8% | 3105 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 24 µg | 900 µg | 2.7% | 2.3% | 3750 G |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 G |
| Wikamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 G |
| ʻO Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 G |
| ʻO Vitamin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 G |
| ʻO Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 8.7% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 G |
| ʻO Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 G |
| Nā Macronutrients | |||||
| Potauma, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 G |
| Kalipuna, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 G |
| Sodoma, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 G |
| Sulphur, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 G |
| Pākuʻi, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 G |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 G |
| Keleawe, Cu | 11 µg | 1000 µg | 1.1% | 1% | 9091 G |
| Selenium, Inā | 1.8 µg | 55 µg | 3.3% | 2.9% | 3056 G |
| Fluorine, F | 22 µg | 4000 µg | 0.6% | 0.5% | 18182 G |
| Kiniki, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.094 G | ~ | |||
| valine | 0.174 G | ~ | |||
| Histidine * | 0.071 G | ~ | |||
| Isoleucine | 0.158 G | ~ | |||
| leucine | 0.255 G | ~ | |||
| lysine | 0.207 G | ~ | |||
| methionine | 0.065 G | ~ | |||
| ekolu | 0.117 G | ~ | |||
| tryptophan | 0.036 G | ~ | |||
| phenylalanine | 0.126 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.09 G | ~ | |||
| ʻAkika Aspartic | 0.198 G | ~ | |||
| glycine | 0.055 G | ~ | |||
| ʻAkika glutamic | 0.545 G | ~ | |||
| proline | 0.252 G | ~ | |||
| serine | 0.141 G | ~ | |||
| tyrosin | 0.126 G | ~ | |||
| cysteine | 0.024 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 11 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.74 G | max 18.7 g | |||
| 4: 0 Aila | 0.09 G | ~ | |||
| 6: 0 naelona | 0.05 G | ~ | |||
| 8: 0 Caprylic | 0.03 G | ~ | |||
| 10: 0 Pūlima | 0.07 G | ~ | |||
| 12: 0 Lauric | 0.08 G | ~ | |||
| 14: 0 Kaʻaina | 0.29 G | ~ | |||
| 16: 0 Palmitic | 0.77 G | ~ | |||
| 18: 0 Stearin | 0.36 G | ~ | |||
| ʻO nā waikawa momona momona | 0.85 G | min 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 G | ~ | |||
| 18:1 Olein (omega-9) | 0.78 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.15 G | mai 11.2 ke 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleika | 0.1 G | ~ | |||
| 18: 3 Linolenika | 0.05 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.05 G | mai 0.9 ke 3.7 | 5.6% | 4.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.1 G | mai 4.7 ke 16.8 | 2.1% | 1.8% |
ʻO ka waiwai o ka ikehu 115 kcal.
- 0,5 kīʻaha = 147 g (169.1 kCal)
- hua o ka pūʻolo (2 kīʻaha) = 587 g (675.1 kCal)
ʻO Pudding, lemona, hui maloʻo, wikiwiki, kuke ʻia me ka waiū holoʻokoʻa waiwai i nā wikamina a me nā minelala e like me: phosphorus - 25,6%
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 115 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono Pudding, lemona, hui maloʻo, ʻāwīwī, kuke ʻia me ka waiū holoʻokoʻa, nā calorie, nā mea pono, nā pono pono Pudding, lemon, hui maloʻo, koke, kuke i ka holoʻokoʻa waiū