Nā mea pono Pumpkin jelly
| kaʻuala | 500.0 (grams) |
| ka wai | 0.5 (hua aniani) |
| ka pipi | 2.0 (punaʻaina) |
| kōpaʻa | 100.0 (grams) |
| pipi waiū | 4.0 (pune puna) |
| ka vanillin | 0.2 (pune puna) |
| ʻiʻo uala | 4.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Māihi i ka palaʻai, ʻokiʻoki i mau ʻāpana, hoʻohui i ka wai a me ka aila a me ka simmer, uhi ʻia, a hiki i ka palupalu. E hamo i ka nui ma o kahi sieve, e hoʻonui i ke kō, vanillin a me 3 mau aniani o ka waiū, e hoʻolapalapa a ninini i loko o ia mea, e hoʻāhu, e hoʻoheheʻe ʻia ka starch i ka waiū i koe. E hoʻolapalapa. E ninini i ka jelly i pau i kahi pā pālahalaha, e kāpīpī me ke kō a me nā hua ʻumeke husked. Hoʻomaʻalili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 2.5% | 4000 G |
| kona kaikea a | 5 G | 56 G | 8.9% | 8.8% | 1120 G |
| Carbohydrates | 13 G | 219 G | 5.9% | 5.8% | 1685 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 1.5% | 6667 G |
| ka wai | 75.7 G | 2273 G | 3.3% | 3.3% | 3003 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 32.8% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 G |
| ʻO Vitamin B4, koho | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 G |
| ʻO Vitamin B9, folate | 4.9 µg | 400 µg | 1.2% | 1.2% | 8163 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 6.6% | 1500 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.4% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 G |
| Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 3.5% | 2778 G |
| ʻO Vitamin PP, NE | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 G |
| Kalipuna, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 G |
| Makanekiuma, Mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 G |
| Sodoma, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 G |
| Sulphur, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 G |
| Pākuʻi, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 G |
| ʻO Chlorine, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 28 µg | ~ | |||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 G |
| ʻIodine, ʻo wau | 5.2 µg | 150 µg | 3.5% | 3.4% | 2885 G |
| ʻO Cobalt, Co | 0.6 µg | 10 µg | 6% | 5.9% | 1667 G |
| Manganese, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 G |
| Keleawe, Cu | 35.9 µg | 1000 µg | 3.6% | 3.5% | 2786 G |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 3.9% | 2500 G |
| Alakaʻi, Sn | 7.3 µg | ~ | |||
| Selenium, Inā | 1.1 µg | 55 µg | 2% | 2% | 5000 G |
| Strontium, Sr. | 9.5 µg | ~ | |||
| Fluorine, F | 25.1 µg | 4000 µg | 0.6% | 0.6% | 15936 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 2.2% | 4545 G |
| Kiniki, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.09 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 101,5 kcal.
ʻKinlaki pauka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i ka paukū jelly PER 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 101,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke