Nā Pono Haumāna Haumāna
| wai ʻapelika | 0.3 (pune puna) |
| ka wai | 0.7 (pune puna) |
| moa moa | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
I loko o ke kīʻaha wela wela, paʻi i ka yolk o kahi hua moa, ninini i ka wai apricot a kāwili, a laila hoʻohui i ka wai i hoʻolapalapa ʻia me ka hoʻoulu mau. Hana wela.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 11.5% | 6333 G |
| kona kaikea a | 0.03 G | 56 G | 0.1% | 0.7% | 186667 G |
| Carbohydrates | 2.3 G | 219 G | 1.1% | 7.9% | 9522 G |
| ka wai | 72.6 G | 2273 G | 3.2% | 23% | 3131 G |
| ka lehu | 0.06 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 400% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 G |
| ʻO Vitamin B4, koho | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 G |
| ʻO Vitamin B9, folate | 2.2 µg | 400 µg | 0.6% | 4.3% | 18182 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 23.7% | 3000 G |
| ʻO Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 36% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 G |
| Wikamina H, biotin | 3.5 µg | 50 µg | 7% | 50.4% | 1429 G |
| ʻO Vitamin PP, NE | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 G |
| Kalipuna, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 G |
| ʻO Silicon, Si | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 G |
| Makanekiuma, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 G |
| Sodoma, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 G |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 G |
| Pākuʻi, P | 40.2 mg | 800 mg | 5% | 36% | 1990 G |
| ʻO Chlorine, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 93.8 µg | ~ | |||
| ʻO Bohr, B | 270.6 µg | ~ | |||
| ʻO Vanadium, V | 5.2 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 G |
| ʻIodine, ʻo wau | 2.3 µg | 150 µg | 1.5% | 10.8% | 6522 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 136.7% | 526 G |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 G |
| Keleawe, Cu | 52.4 µg | 1000 µg | 5.2% | 37.4% | 1908 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 25.9% | 2800 G |
| Nickel, ni | 7.7 µg | ~ | |||
| Strontium, Sr. | 128.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 51.5 µg | ~ | |||
| Fluorine, F | 2.8 µg | 4000 µg | 0.1% | 0.7% | 142857 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 10.1% | 7143 G |
| Kiniki, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 G |
ʻO ka waiwai o ka ikehu 13,9 kcal.
Inu haumana waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, cobalt - 19%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Inu haumana PER 100 g
- 55 kCal
- 0 kCal
- 354 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 13,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka inu Haumāna