Mai ka manaʻo o qigong, ʻo kēlā me kēia ʻano manaʻo e alakaʻi i ka spasm o nā kaha ikehu e hoʻopili ana i ka ʻili o ke kino me nā ʻōloko o loko, a i ʻole ālai loa iā lākou. Loaʻa ka paʻa o ke kahawai, kahi e hana ai i mea keʻakeʻa i ka holo o qi, a kū aʻe ka maʻi. Hoʻokumu ʻia kahi qi ma kēia wahi, a ʻo ia hoʻi, e alakaʻi i ke stagnation o ke koko. ʻAʻole lawa ke kino a me ka momona o ke kino. Aia nā loli hana i ka meaola, a laila meaola.
Hiki ke hoʻohālikelike i ka neʻe ʻana o qi a me ke koko i ka neʻe ʻana o ka wai i kahi kahawai. Ke kūlia, piʻi ka maikaʻi o ka wai, ʻala maikaʻi ʻole kona. Hoʻohui ʻia, ma nā mahana o 20 kekelē a ʻoi paha, kūpono kēia kaiapuni no ka bacteria. Pēlā nō, i loko o nā kānaka, ke kumu o nā maʻi he nui, e like me kēia kumumanaʻo, ʻaʻole nā virus a me nā bacteria (ʻike ʻia lākou ma hope), akā stagnation o qi.
ʻO ke kaulike ʻole o kekahi o nā mea i ke kino o ke kanaka e alakaʻi i nā hana hewa i kāna hana. Manaʻo ʻia ʻo ka nui o kekahi mau manaʻo e pili pololei i ka hōʻino ʻana i kekahi o nā ʻokana.