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Ua loli ke ʻano maʻamau o ke ola, ua lohi a, ʻoiaʻiʻo, hoʻoweliweli kēia e hoʻopili i ke kūlana o ke kino a me ka ʻili. Pehea e pale ai i ka loaʻa ʻana o ke kaupaona, pehea e hoʻonui ai i ka meaʻai no nā kūlana quarantine?
1. Nee
Optimize i kāu hana ma ke ʻano o ka neʻe - hele wāwae i ke alapiʻi ma kahi o ka ʻeleweka, e hoʻohana i ke kala e ala aʻe a hele wāwae. Hele wāwae i ka hale kūʻai. He manaʻo maikaʻi e kiʻi i kahi wīwī.
2. E inu i ka wai o ka nui
Inā ʻoe e hana mai ka home, e mālama i kahi ʻōmole wai ma kāu pākaukau e like ka nui me ka nui āu e makemake ai i kēlā me kēia lā. A i loko o ka lumi ʻaina, e hoʻokomo i kahi hue wai i kahi conspicuous. Hoʻopiha i nā ipu i ke ahiahi i mau ka wai i ka lima i ke kakahiaka. E kōkua ka wai maʻamau i ka pōloli o ka wī a hoʻomaʻamaʻa i ke kaulike wai-paʻakai, e wikiwiki i ka metabolism. A ʻoiai hoʻi, i kēlā me kēia manawa a kou lima e kiʻi aku ai i kahi meaʻai māmā, inu mua i ka wai, no ka mea i kekahi manawa e huikau ana ko mākou kino i ka manaʻo o ka pōloli me ka make wai.
3. E inu i ka tī ʻōmaʻomaʻo
Inā ʻai pinepine ʻoe me ka mea inu wela, e kuapo i ke kope a me nā kī ʻeleʻele no ke kī ʻōmaʻomaʻo kō. Hāʻawi kēia ʻano kī i ka nui o ka ikehu, nā leo, normalize ka metabolism a kōkua i ke kino e hoʻomaʻemaʻe i nā toxins.
4. Loaʻa kahi pāʻina piha
Inā ma mua i ʻākoakoa ka ʻohana holoʻokoʻa ma ka papa ʻaina i ke ahiahi wale no ka pāʻina awakea, i kēia manawa aia kahi manawa e ʻike pinepine ai kekahi i kekahi. A ʻoiai - e ʻaina kakahiaka kakahiaka! Akā e nānā nui i ka ʻaina awakea, mai hōʻalo iā ia no ka hopohopo o ka hana, ʻoiai ʻoe e holo i ka makaʻu o ka hana ʻana i nā calorie i nalowale i ka ʻaina awakea ma muli o nā meaʻai māmā a i ʻole kahi ʻaina awakea nui, kahi a ke kino e pahu ai iā ʻoe. A he poma manawa kēia, a ma hope paha e "pahū" me nā kenimika keu ma ka pūhaka.
5. Pono pono nā meaʻai māmā
Hana paha ʻoe mai ka home ma ke kamepiula a kipa pinepine i ka lumi kuke ma waena o nā meaʻai? E hōʻoia i ke olakino o kāu mau meaʻai māmā.
Ua kūpono:
- nā yoghurts kūlohelohe ʻole,
- nā paʻi waiū momona momona,
- palaoa palaoa holoʻokoʻa,
- ʻiʻo wiwi
- ʻoluʻolu,
- nā wai momona hou i piha i ka fiber olakino.
E akahele me nā nati a me nā hua maloʻo - kiʻekiʻe i nā calories, no laila, liʻiliʻi loa.
6. E mālama i kāu mea e ʻai ai
E maʻalahi kēia i ka nānā ʻana i nā kalori a helu i ka nui o kāu ʻaina awakea e hiki mai ana. Mai moloā a kākau pono i nā mea āpau āu i ʻai ai ma ka liʻiliʻi i hoʻokahi lā. A i ke ahiahi, kālailai - ʻaʻole nui ia?
Ma hope a ma hope paha, e pau ka quarantine a hoʻi mākou i kēlā me kēia ʻano o ke ola. E hoʻāʻo ʻaʻole e lawe pū me ʻoe i mau kilo hou i kū i ka wā o ka noho paʻa ʻana ma ka home. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kēia manawa, ma ka ʻaoʻao ʻē, e kiʻi iā ʻoe iho i ke ʻano! ʻAe, he ʻaʻa nui kēia i ka mākau ponoʻī a me ka makemake, akā ʻo wai ka mea i ʻōlelo ʻaʻole ʻoe kekahi o nā mea lanakila?!
E hoʻomanaʻo ma mua ua kamaʻilio mākou e pili ana i nā huahana 8 i ʻōlelo pinepine ʻia e nā meaʻai meaʻai, a me pehea mākou e hoʻolauleʻa ai i ka Easter ma 2020.