I kēia mau lā, nui nā kamaʻilio e pili ana i nā pono olakino o ka quinoa, ʻike ʻia hoʻi ʻo quinoa. No laila he aha ka mea kūikawā e pili ana i ka quinoa e kōkua i kona kaulana? He kumu waiwai ia o ka protein maikaʻi, nā ʻakika momona maikaʻi, nā huaora a me nā minela like ʻole. Hoʻopaneʻe ia i ke kaʻina hana ʻelemakule o ke kino, a loaʻa pū kekahi mau waiwai anti-cancer. He aha ka hoʻohana ʻana i ka quinoa?
Quinoa - he aha ia?
Quinoa ʻike ʻia ʻo ia he ʻano cereal e hoʻohua ai i nā hua starchy. Ka waiwai waiwai o ka quinoa ua ʻike ʻia no ka manawa lōʻihi ma ʻAmelika Hema - ko lākou wahi i hānau ai. Ua loaʻa hou ka kaulana i Polani ma muli o ka ʻike ʻia o kāna mau waiwai. Ma waho aʻe o nā huaora, nā minela, nā protein, nā momona momona, aia pū kekahi i nā flavonoids a me nā saponins e kāohi ai i ka ulu ʻana o nā kaʻina hana inflammatory, fungi, a me ka hoʻonui ʻana o nā maʻi. ʻAʻole i loaʻa i nā cereals ʻē aʻe nā flavonoids, e hōʻike ana i ka ʻokoʻa o ka quinoa. E like me kāu e ʻike ai - he mea makemake ia ma muli o kāna hopena antioxidant.
Quinoa - waiwai waiwai
Komos Makemake nui ʻia nā mea kanu, mahalo i ka ʻoiaʻiʻo i loko o ka nui o ka protein maikaʻi a me nā waikawa amino pono āpau. Hiki ke hoʻohana ʻia kēia hoʻonā i ka papa kuhikuhi e ka poʻe i haʻalele i ka ʻai ʻana i ka ʻiʻo no nā kumu olakino - ma muli o nā momona momona maikaʻi ʻole i loko.
Hōʻike nā kānaka ʻepekema i ka hopena anti-cancer quinoae koi ana i na unuhi mai nā hua quinoa, nā'ōpuʻu a me nā lau Kāohi lākou i ka ulu ʻana o nā maʻi maʻi maʻi, kaupalena i kā lākou hiki ke kamaʻilio a me ka hana neʻe.
Pigweed He mea koʻikoʻi nō hoʻi ia i ka hakakā ʻana me ka atherosclerosis. Nā hua kanu Quinoa loaʻa i ka nui o nā momona unsaturated (linolenic, oleic, linoleic acids). Ma ka hoonui ana i ka ai me quinoa Hoʻemi ʻia nā pae cholesterol, hoʻemi ʻia ka pilikia o ka atherosclerosis a me nā maʻi cardiovascular ʻē aʻe.
Po quinoa kanaka me ka glucose intolerance. Ua hōʻike ʻia ka ʻai ʻana i kēlā me kēia lā quinoi ʻaʻole ia he invasive no ka poʻe i loaʻa i ka maʻi celiac. Eia nō naʻe, ʻike ʻia e nānā hou ʻia ka hopena lōʻihi o ka ʻai ʻana i ka quinoa. Hoʻohana like ia i ka maʻi maʻi maʻi - ma muli o ka haʻahaʻa glycemic index, hiki ke ʻai ʻia e ka maʻi maʻi. ʻO kēia hoʻi no ka mea Quinoa He kumu ia o ka fiber e hoʻohaʻahaʻa i ka pae glucose koko.
Pehea e kuke ai i ka quinoa?
Kāleʻa Quinoa ʻike ʻia ʻo ia e kahi ʻono nutty a me kahi ʻano like me nā groats. Hele mai ʻo Quinoa ma ke ʻano o ka palaoa, pono e holoi ʻia ma mua o ka kuke ʻana. ʻO nā lau Quinoa e kuke like me ka laiki maʻamau, ma kahi o 10-15 mau minuke i ka ratio 2:1, hoʻokahi kīʻaha wai no ʻelua kīʻaha wai. comomy.
noi quinoi i loko o ka lumi kuke he ākea loa. Ma kekahi ʻaoʻao, hiki ke hoʻohana ʻia i mea hoʻohui o nā kīʻaha ʻaina kuʻuna (ma kahi o ka laiki, nā ʻuala, nā ʻuala, pasta), ma kekahi ʻaoʻao, e hele maikaʻi kona ʻono iki me nā mea ʻono a me nā kuki i kālua ʻia. Eia kekahi, e hana ia ma ke ʻano he ʻāpana o nā soup, stews, salads. Kalua ʻia nā hua quinoa hiki ke hoʻohui ʻia i ka yogurt. Ua pili pū palaoa quinoa ma ke ʻano he ʻoi aku ke olakino ma mua o ka palaoa kuʻuna.
Hiki paha i ka intake quinoa keʻokeʻo e hoʻoulu i kahi hopena maʻi me nā hōʻailona o ka urticaria, ka edema, nā maʻi ʻai.