Borsch ʻai maka
400 g moe
280 g kukama
200 g kōmato
200 g ka pepa momona
120 g kāpeti
100 g koʻokoʻo seleri
ʻO 1 ka'ōnika
2 mau lālā o ka pā paʻi a me ka dill
Wai ml lemon 30
30 ml aila ʻoliva
he lau o ka pāhiri e waiho no ka hau
ʻo ka paʻakai a me ka lepo hou
1. E kau i nā lau pāpaʻi i loko o nā pā hau a hoʻouhi me ka wai inu. Paʻu loa. 2. Eʻokiʻoki i nā'ōmato, ka bele, ka celery, ke kāpena a me ka hapalua o nā kukama i loko o nā'āpana lahilahi. E ʻoki i ka hapalua o nā beets a me nā kāloti ma kahi grater maikaʻi. 3. E kaomi i ka wai mai loko mai o nā mea kanu i koe. E hui pū me nā mea kanu i hoʻomākaukau ʻia, nā mea kanu ʻokiʻoki, ka wai lemon, ka aila ʻoliva a me 400 ml o ka wai inu, ʻoi aku ka maikaʻi o ka wai artesian. E kau i ka paʻakai a me ka pepa. E lawelawe ma luna o ka hau.
Lasagna maka
600 g moe
80 g lau parsley
60 ml aila ʻoliva
Wai ml lemon 20
1-2 nā kāmela keʻokeʻo
100 g peeled hua lulu
200 g ka pepa momona
120 g mau ʻanoʻano paukena i ʻeli ʻia no ka hoʻonani
120 ml aila ʻoliva
120 g kāloti
1-2 mau lālā o ka dill a me ka pāhiri
ʻo ka paʻakai a me ka lepo hou
1. E kuʻi i nā mea hana pesto āpau i ka blender a hiki i ka laumā. ʻO ka wā me ka paʻakai a me ka pepa. 2. Hoʻohui i nā hua aila kele bele i loko o ka blender a hiki i ka laumā. ʻO ka wā me ka paʻakai a me ka pepa. 3. Peel aʻokiʻoki i nā beets i nā ʻoki nui lahilahi. E kau i nā ʻāpana ma luna o kekahi me kekahi, e kāwili iā lākou me nā sausa. E hoʻonani ʻia me nā hua palaʻai.
Pipi ʻai maka
100 g hua flax
50 g nā ʻalemona unroasted peeled
50 g onioni
1 kaomi i kēlā me kēia thyme maloʻo a me ka rosemary
20 g aila ʻoliva
50 ml o ka wai inu, ʻoi aku ka maikaʻi ma mua o ka artesian
50 g cashews maka
10 ml aila ʻoliva
1 lālā o ka pāhiri
Wai ml lemon 5
20 ml o ka wai inu, ʻoi aku ka maikaʻi ma mua o ka artesian
Xnumx g pihi ʻoliva
ʻO 1 ka'ōnika
10 g peeled hua lulu
2-3 mau puʻupuʻu o ka capers
5 g onioni
10 ml aila ʻoliva
30g bulgur
10 g kōmato i hoʻomaloʻo ʻia e ka lā
1 kaomi i kēlā me kēia thyme maloʻo a me ka rosemary
Wai ml lemon 10
30 g tōmato peeled
10 g hua pomeraite
kekahi o nā lau cilantro a me ka tarragon
10 g paʻi tom-yan
ʻarugula, ʻaʻa wai a me ka chard no ka hoʻonani ʻana
1. Hoʻomoʻa i nā hua olonā a me nā ʻalemona no 24 mau hola. 2. Hoʻomoʻa i ka cashews no 24 mau hola. 3. E hoʻokuʻu i ka Bulgur no 24 mau hola. 4. No ke kumu, e hoʻohui i nā aniani ʻokiʻoki maikaʻi ʻia, koume, rosemary a me ka ʻaila ʻoliva i nā ʻalemona a me ke olonā. E wili i ka hui i loko o ka blender a maʻemaʻe. E kau i ka paʻakai a me ka pepa. E kau i ka "palapala" ma luna o ka palapalapala, hana i kahi ʻāpana poʻe lahilahi a hoʻomaloʻo i ka umu ma 45 ° C, 1 hola. 2. E hoʻomākaukau i nā mea hoʻopihapiha i kēia manawa. 5. No ka paʻakai nut, e hoʻohui i ka ʻaila ʻoliva, ka wai lemon, ka paʻakai a me ka pepa i ka cashews. E hoʻokuʻi i loko o ka blender a maʻemaʻe. 5. No ka paʻiʻoliva, e paʻi i nā meaʻai a pau i loko o ka mea holoi a maʻalahi. E kau i ka paʻakai a me ka pepa. 6. No ka hoʻopiha ʻana i ka bulgur, e kīkī i ka bulgur, nā ʻōmato, thyme, rosemary, wai lemon, cilantro, tarragon a me tom yam paste i loko o ka mea hoʻohui a maʻemaʻe. E hoʻohui i ka pomegerane a hoʻoulu. 7. E kau i nā mea hoʻopihapiha ma luna o kahi'ōpala a hoʻonaniʻia me nā mea kanu.
Burger ʻai maka
200 g hua flax
100 g nā ʻalemona unroasted peeled
100 g onioni
1 kuʻi i kēlā me kēia o kou thyme a me ka rosemary
40 g aila ʻoliva
100 ml o ka wai inu, ʻoi aku ka maikaʻi ma mua o ka artesian
100 g ka pepa momona
50 g walnuts
100 g avocado pulp
20 g onioni
80 ml waiū niu
160 g kōmato
40 g letus
120 g kukama
120g Keiki Mākena maka
120 g ka pepa momona
ʻo ka paʻakai a me ka lepo hou
1. Hoʻopulu i nā hua flax a me nā ʻalemona no 24 mau hola. 2. Hoʻohui i ka ʻaka a me ka rosemary ʻoki maikaʻi ʻia, kaʻaila ʻoliva i nā ʻalemona a me ka olonā. ʻO ka wā me ka paʻakai a me ka pepa. ʻO Whisk i loko o kahi kāwili a hiki i ka laumā. E kau i ka "palaoa" ma ka pepa bakena, e hana i nā pōpō pōʻai he 4-6 a hoʻomaloʻo i ka umu ma 45 ° C, 1 hola. 3. I kēia manawa, no ka waiūpaʻa momona, kuʻi i nā mea hana āpau i ka blender a hiki i ka laumā. ʻO ka wā me ka paʻakai a me ka pepa. 4. No ka hoʻopihapiha, ʻokiʻoki i nā tōmato, kukama i mau pōʻai lahilahi, ka pepa i nā ʻāpana lahilahi. E hoʻokaʻawale i nā mea kanu i ka hapalua o nā scallions, kāwili me ka ʻakai pepa, e hoʻomoʻi i ka waiū nut a uhi ʻia me nā tortillas i koe.
ʻApu kekeʻai maka
400 g nā ʻalemona unroasted
70 g piʻo kaka.
200 g mau lā
1 pod vanilla
2 g paʻakai kai, ʻoi aku ka maikaʻi ma mua o Himalayan
100 ml o ka wai inu, ʻoi aku ka maikaʻi ma mua o ka artesian
200 g cashews maka
Wai ml lemon 20
70 g vanilla
40 ml aila ʻoliva
250 g hua pomeraite
100 ml i ka wai pomeraite hou i kaomi ʻia
ʻO ke kauoha Xnumx i ke kauoha
lau mint no ka hoʻonaninani
1. Hoʻomaʻu ʻokoʻa i nā ʻalemona a me nā cashews no 24 mau hola. 2. No ka palaoa, kuʻi i nā ʻalemona me nā hua vanilla a me ke koena o nā mea i loko o ka blender a hiki i ka laumā. E hoʻokomo i ka "palaoa" i hopena i kahi ʻano detachable poepoe i kahi papa like, i hoʻopaʻa ʻia me ka pepa bakena. 3. Hoʻomaʻu i ka agar-agar i 15 mau minuke. Whisk pū me ke koena o nā mea hoʻohui ke koe ka pomeraite i ka blender a hiki i ka laumā. E hoʻomoʻi i ka hapalua o nā hua pomeraite, kāwili a kau i ka pā. E hoʻonuanu i ka pahu hau no ka liʻiliʻi o 1 hola. E hoʻonaninani me nā hua pomeraite a me nā lau mint.