Salakeke lau. He aha nā mea i hui ʻia ma laila a me ka mea e hana ai me lākou
 

1. Hoʻohui pēpē

Hoʻohui i nā mea hoʻohui: nā hua quail i hoʻolapalapa ʻia a i ʻole ka omelet, ka ham, ke kulina, ka tīhi ʻole hū ʻole, nā pepa i hoʻomoʻa ʻia

Ka lole: ka ʻaukā pua nani a me ka aila kulina 

2. Okinawa

Nā mea hoʻohui i ʻōlelo ʻia: kālua ʻia a mauʻu hoʻi mauʻu, chili, shrimp or squid, fried fish,

peanuts pūlehu ʻia

Kāhiko ʻana: ka waiūpaunu i hoʻomaʻemaʻe ʻole ʻia, ka wai lime, ka mea soy

3. Radicchio a me arugula

Nā mea hoʻohui i kuhikuhi ʻia: avocado, kālua ʻia a i hoʻomoʻa ʻia i ka puaʻa, kaʻuala i hoʻomoʻa ʻia a me ka quince, nā ʻoma, nā walnuts a i ʻole nā ​​hazelnut

Nā lole: ka yoghurt mānoanoa, ka wai ʻalani me ka aila mea kanu a me ka sinapi a i hoʻomākaukau ʻia i ka balsamic

4. Lollo-Rosso lāua ʻo Lollo-Biondo

 

Nā mea hoʻohui i ʻōlelo ʻia: ʻo ka pipi i hoʻolapalapa ʻia, nā ʻoliva, nā gherkin, nā kāpena, nāʻuala i hoʻomoʻa ʻia

Nā lole: kaʻaila hua hua waina a i ʻole ka aila ʻoliva i hui pū ʻia me ka grapefruit a i ʻole ka wai lemon

5. Hui

Nā mea hoʻohui i kuhikuhi ʻia: nā kāloti kuʻi, nā beets i hoʻomoʻa ʻia, nā hua paina, kekahi ʻano tī, nā ʻōmato maloʻo o ka lā, nā ʻoliva.

Nā lole: kekahi aila nut aila aila ʻoliva paha i hui ʻole ʻia me ka wai lemon

6. Nā lau ʻōpio

Hoʻohui i nā mea hoʻohui: Cherry Tomato, Radishes, mau kukama ʻōpio, ʻūlū celery, moa moa a moa paha

Ka lole: kaʻaila ʻoliva, ka vīnega ʻulaʻula, ka meli

7. Duo

Nā mea hoʻohui i paipai ʻia: nā hua moa i hoʻolapalapa ʻia, nā tuna i kōle ʻia a i ʻole nā ​​pala, nā uala i hoʻolapalapa ʻia, nā artichoke i kuke ʻia, a me ka asparagus

Nā lole: ka yoghurt māmā me ka aila mea kanu, nā mea kanu a me ke kālika a me ka aila ʻoliva

8. Kaona

Nā mea hoʻohui i kuhikuhi ʻia: nā ʻōmato pala, nā pepelu bele, kukama, zucchini ʻōpio ʻōmaʻomaʻo, aniani ʻōmaʻomaʻo

Ka lole: kaʻaila kawa, kaʻaila sunflower ʻaila ala ʻole.

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