ʻO ka helu ʻana o Kaloriu mai kahi kiʻi
 

Aia kekahi poʻe e nānā nei i nā kiʻi paʻi kiʻi o nā meaʻai a i ʻole ʻoi aku ka ʻoluʻolu ma mua o ka noʻonoʻo ʻana i nā kiʻi o nā mea kaulana hapa-ʻōlohelohe i a i ʻole. Ke kamaʻilio nei mākou e pili ana i nā gourmets maoli, nā chef a me nā loea culinary makemake nui wale.

A aia he ʻano nui ʻelua o nā meaʻai - ʻo kēia (kāohi ʻia) i ʻōwili ʻia i nā ʻōpala lau ʻai a me kahi ʻāpana o ka ʻiʻo me kahi paheʻe o nā hua ʻono a ʻulaʻula hoʻi. ʻOiaʻiʻo, aia kekahi mea ma waena o lākou, akā ʻo wai ka mea hoihoi i kēia poʻe mahiʻai waena. No ka pōmaikaʻi o nā mea aloha i ka meaʻai maoli i makemake i ka mea ʻono a me chic nā mea ʻono "hoʻopōʻino", a hana ʻo Google. Ke hana nei ka ʻoihana i kēia manawa i kahi ʻenehana i kapa ʻia. E kālailai ʻo ia i nā kiʻi o nā meaʻai i kau ʻia ma ka Pūnaewele a hiki i Instagram, a helu i nā kalori o ka pā i hōʻike ʻia. Nānā! Me nā calories i loko o ka meaʻai kāwī i kāpīpī ʻia a puni ka lihi o ka pā no ka nani. A ʻaʻohe mea e haʻalele ai i kēia!

Me ke kānalua ʻole, he manaʻo maʻamau kēia hoʻolālā hou - keu hoʻi i ke alo o ka hoʻonui ʻana i ka ʻai o ka meaʻai wikiwiki a me nā meaʻai wikiwiki ʻē aʻe maoli nō. Wahi a nā mea hoʻomohala: "". Me ke kānalua ʻole, ʻaʻole pono ke helu ʻana i kēlā me kēia calorie i ke ala kūpono e "hakakā" ai no kou olakino.

Ma kekahi ʻaoʻao, ʻaʻole anei e komo i loko kēia hōʻike hāmama? Makemake ka mea hoʻohana e ʻike i ka nani o ka donut, a ʻaʻole i ka ʻike i loaʻa i loko o ia mau mea ʻoi aku ka momona ma mua o kekahi ʻano berena ʻai.  

 

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