Nā Kumu o nā ʻAiʻai Meaʻai
ʻO kekahi o nā kumu maʻamau o kēia ʻano alapiʻi ka hānai nui ʻana.
ʻO ka ʻai nui ʻana e hoʻonāukiuki i nā hopena i loko o ka pēpē a i kēlā mau meaʻai i ʻike mua ʻia e ke kino. ʻO kēlā mau meaʻai hypoallergenic e hiki ke hoʻoulu i kahi hopena maʻi. Eia kekahi, mai poina e pili ana i ke ʻano maʻamau o ka meaʻai allergy i nā keiki - i kekahi ʻano o nā huaʻai (ʻoi aku nā mea exotic i ulu ʻole i ka ʻāina kahi e noho ai ke keiki). ʻO nā huaʻai a me nā mea kanu me kahi waihoʻoluʻu (ʻulaʻula a me ka ʻalani), kekahi mau hua (i, etc.), a me kā lākou wai i manaʻo ʻia he allergenic.
Ua hōʻoia ʻia inā hana ʻino ka makuahine i nā huahana allergenic i ka wā o ka hāpai ʻana (), a laila e hoʻopaʻa ʻia ke keiki me ka kokoke i 90% i ka maʻi maʻi, no ka mea hiki ke hana ʻia ka allergy i loko o ka utero.
Nā hōʻailona Allergy
ʻO nā hōʻailona nui o nā meaʻai āpau ka hōʻino ʻana i ka ʻili o kahi keiki, ke ʻano o nā ʻano like ʻole, ka maloʻo nui (a i ʻole, ke hele a pulu) o ka ʻili. Kāhea pinepine nā mākua i kēlā mau ʻōuli, akā ʻoi aku ka pololei o ka ʻōlelo atopic dermatitis. ʻAʻole hiki i ka Allergy ke hōʻike iā ia iho ma ka ʻili wale nō, nā maʻi o ka gastrointestinal tract (colic, regurgitation, ka luaʻi, hoʻonui i ka hana kinoea a me nā pahu ukiuki) maʻamau. Eia kekahi, hiki i kahi keiki me nā meaʻai āpau ke hoʻomohala i ka dysbiosis ʻōpū. ʻOi aku ka nui o ka manawa o ka hanu ʻana e pilikia ai - ka ihu, ka maʻi āpau a me ka hanu ihu he mau hoa hele pinepine ʻole no nā meaʻai āpau. Hiki i nā hua a me nā hua ke kumu i nā ʻōuli like, no laila ʻo ka mea mua no nā mākua ke alualu i ka hopena o ke keiki i kēia mau meaʻai a ʻike i nā allergens kikoʻī.
Hoʻomaopopo mākou i nā mea āpau
Nui a hewahewa nā ala e ʻike ai i nā mea āpau, akā loaʻa iā lākou āpau kekahi mau nuances, no laila, ʻo ka mea mua, e hoʻāʻo nā mākua e hoʻokaʻawale kūʻokoʻa i kahi huahana huakena mai ka papaʻai. E kōkua ke kōkua ma kēia mea, a he mea pono e hoʻopaʻa i nā mea āpau a ka pēpē i ʻai ai a inu ai hoʻi. Ma hope o kēlā, hiki iā ʻoe ke kāhea i kahi loea nāna e nānā i ke keiki, nīnauele i nā mākua a hoʻohālikelike i ka ʻike i loaʻa. Inā kūleʻa ʻole kēia mau ʻano hana, hōʻike ʻia nā hōʻike no ke alakaʻi ʻana, akā pono e hoʻomanaʻo ʻia he ʻano contraindications pili i ka makahiki kēlā ʻano. No laila, no nā keiki o nā makahiki ʻelua o ke ola, ʻaʻole ʻike ʻia ia ʻano, no laila, ʻaʻole hoʻohana ʻia lākou. ʻO nā hana hou hou aʻe o nā diagnostics laboratory no ka ʻike ʻana i kahi alergen e ʻōlelo nei.
lapaʻau
i kēlā me kēia hihia, hoʻoholo ke kauka i ka regimen lapaʻau, ʻoiai he mea pākahi nā mea āpau e pili ana i nā maʻi āpau, akā naʻe, aia nā ʻōlelo aʻoaʻo āpau e ukali ʻia i kēlā me kēia hihia, me ka ʻokoʻa ʻole.
ʻAʻole pono nā mākua e hoʻāʻo e hana me nā maʻi āpau iā lākou iho, e hoʻohana i ka homeopathy a me nā ʻōlelo aʻoaʻo a nā hoaaloha a me nā ʻohana. ʻO ka mālama ʻole ʻana a me ka hana kūpono ʻole o nā meaʻai āpau e hiki ai ke hoʻopilikia i ke olakino o ke keiki a hopena i nā pilikia koʻikoʻi.
ʻO ka hana mua nui a koʻikoʻi ka palena ʻana i ka pili o ke keiki me ka maʻi aleren, ʻo ia hoʻi, e hoʻopau loa i ka hope mai ka papaʻai. No ka hana ʻana i kēia, pono ka pēpē e ukali i kahi papaʻai hypoallergenic kūikawā. ʻO ka manawa pinepine, kēnā ʻia ke keiki i nā antihistamines a, inā pono, mālama ʻia ka lāʻau hōʻailona.
Meaʻai ʻO ka papaʻai i kēia hihia ʻaʻole wale no kekahi mau meaʻai, akā me kā lākou nui. E nānā pono nā mākua i ka nui o nā meaʻai i lawe ʻia a me ka manawa ma waena o nā meaʻai. He mea nui ka hoʻomau o ke kaulike a me ka loli o ka meaʻai a kāu keiki. Hoʻopili nā meaolaʻai, me nā mea pākuʻi, i ʻekolu mau papa nui i ka papaʻai papaʻai. ʻO ka pae mua mau no 1-2 mau pule, ua kāpae ʻia nā allergens āpau mai ka ʻai ʻana o ke keiki, ʻaʻole pono e ʻai i nā huahana semi-finished, pono nā huahana dairy. Ma ka pae ʻelua ʻo ka allergen (a me kāna kumu kumu) ua ʻike pinepine ʻia, no laila ke hoʻonui nei ka papa inoa o nā meaʻai i ʻae ʻia, akā hoʻomau mau ka papaʻai no nā mahina he nui (pinepine 1-3). Ma pae ʻekolu ʻO ka hoʻomaʻamaʻa meaʻai, ʻike ʻia kahi hoʻomaikaʻi nui i ke kūlana o ke keiki, a no laila hiki ke hoʻonui ʻia ka papa inoa o nā huahana, akā ua pāpā ʻia nā huahana allergenic.
Pono ka hoʻolauna i ka nānā kūikawā. Paipai ʻia e hoʻolauna iā ia i nā pēpē ma hope o ʻeono mau mahina o ke ola, akā naʻe, no nā keiki me nā maʻi āpau o ka meaʻai, e neʻe paha kēia mau manawa a hoʻomaka i nā meaʻai kōkua i kēlā me kēia hihia me nā wai momona a me nā purees. I ke kaʻina o ke koho ʻana i nā meaʻai no nā meaʻai kōkua, pono ʻoe e noʻonoʻo i nā nuances nui.
- ʻaʻole pono ka waihoʻoluʻu o nā huahana, no ka laʻana, inā ʻo ka ʻāpala ka mea mua, ʻaʻole pono lākou he ʻōmaʻomaʻo a melemele paha; - hoʻololi maikaʻi ʻia nā hua moa me nā hua manu;
- ʻoi aku ka maikaʻi e hoʻololi i nā broths ʻiʻo me nā mea kanu, a koho i nā ʻiʻo wī no nā meaʻai hoʻohui ʻiʻo;
- i ke kaʻina o ka hoʻomākaukau multicomponent puree puree ma ka home, pono ʻoe e pulu mua i kēlā me kēia mea hana (ʻokiʻoki i mau ʻāpana) i ka wai anuanu no 12 mau hola.
Hoʻololi no ka hua
ʻO kekahi o nā nīnau nui loa a nā mākua pehea e hoʻololi ai i ka hua - kahi waiwai waiwai o nā wikamina - inā loaʻa nā maʻi āpau i kahi keiki? Maʻalahi: hiki ke pani i nā huaʻai me nā lau ʻai i emi iki ʻole ka waiwai i nā wikamina a me ka fiber. E pili ana i kēia mea, aʻoaʻo ka poʻe nutrisy i nā lula maʻalahi i ka hana:
- i ke kaʻina hana o ka hoʻomākaukau ʻana i nā papa mua, pono ʻoe e hoʻohui i nā ʻōpuʻu Brussels a i ʻole ka pua puaʻa, broccoli iā lākou;
- ma keʻano heʻaoʻaoʻaoʻao, ponoʻoe e kuke i nā mea kanu i nā manawa a pau (ka'ōmaʻomaʻo'ōmaʻomaʻo, ka paukena māmā, a me nā mea'ē aʻe);
- ʻo ke koho maikaʻi loa ʻo ia ka ʻai ʻana i ka hupa spinach i kēlā me kēia pule, kahi i hoʻohui ʻia ai ka wai lemon; ma ke kumu o ia ʻano hupa, hiki iā ʻoe ke kuke i nā sopa māmā he nui;
- pono nā pēpē i kēlā me kēia lā e ʻai i kahi ʻāpana o ka pepa ʻōmaʻomaʻo momona i kēlā me kēia ʻano;
- nā hua hypoallergenic (nā'ōmaʻomaʻo'ōmaʻomaʻo, nā currants keʻokeʻo, nā pears, nā gooseberries, nā cherries keʻokeʻo) hiki ke hoʻokomoʻia i kaʻai, akā pono e mālama ponoʻia ko lākou nui i mea e pale ai i kaʻai nui;
- pono pono nā mea ʻai, no ka mea, he mālama wela ia e luku i ka hapa nui o nā huaora.
Pehea e pale ai i nā maʻi āpau?
I mea e pale ai i ka hoʻomohala ʻana o nā allergies i nā huaʻai a me nā huaʻai, pono e "hoʻomaʻamaʻa" i ka pēpē me kēia mau meaʻai i nā liʻiliʻi liʻiliʻi a me ka hiki ke hiki (ʻoi loa inā he predisposition ke keiki i nā allergies). Manaʻo ʻia e hoʻomaka e hāʻawi i nā hua ma hope o hoʻokahi makahiki. Inā, ma hope o ka ʻai ʻana i nā hua he nui, ʻike ʻia ka ʻulaʻula ma nā papalina a i ʻole ka ʻili o ke keiki, e haʻalele i kēia huahana a hiki i ʻekolu mau makahiki, ʻo ia ka manawa e oʻo ai ka ʻōnaehana pale o ke keiki a hiki ke pane kūpono i nā hua a me nā mea kanu allergenic.
ʻO ka manawa pinepine nā mākua e ho'āʻo e hānai i ka pēpē me ka hua ma muli o ka nui o nā huaora i loko o lākou,ʻoiaʻiʻo, pēlā nō, akā hiki ke hoʻololiʻia ka hua me nā kumu waiwai'ē aʻe. Inā ʻaʻohe ala e mālama ai i ka pēpē mai ka ʻai ʻana i nā huahana ʻono akā pōʻino, pono ʻoe e kau iā lākou i ka mālama wela: i ke kaʻina o ka ʻike wela, ua luku ʻia ke ʻano o ka meaʻai allergen, e hōʻemi ana i ka hopena o ka hopena. kokoke i ka ʻole. Inā ʻaʻohe pane, hiki iā ʻoe ke hoʻonui mālie i ka nui o nā huaʻai a me nā hua, akā ʻaʻole ia he manaʻo pono ʻoe e hoʻōki i ka nānā ʻana i ka pane ʻana o ke keiki i kēia mau huaʻai a i ʻole nā mea kanu.
ʻAʻole wikiwiki ka mea nui e hānai i ke keiki me kahi pola holoʻokoʻa, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me nā hua ʻelua. Hiki i ka ʻai nui ʻana i kēia hihia ke hoʻonāukiuki i kahi hopena maʻi ʻaʻalo, ʻoiai ʻaʻohe o ke keiki i pono nā ʻelima kūpono (a i ʻole ka nui) i mea e ʻānai a assimilate i nā mea i loaʻa. ʻO ia no kēia mau kumu he mea pono e nānā i ka hopena o ke keiki i kēlā me kēia hua a hua paha, i ka manawa mua i hōʻike ʻia i ka papaʻai o kahi pēpē olakino, ʻaʻohe alerika.