Hiki i nā kānaka āpau ke māhele ʻia i nā pūʻulu 9.
1. ʻO Omnivorous - ʻai i nā mea āpau, me ka pāpā ʻole ʻia. Kāhea ʻia kēlā poʻe. ʻOiaʻiʻo, ʻaʻole mākou e kamaʻilio i kēia manawa e pili ana i nā maʻi āpau i kekahi mau meaʻai, diabetes a me nā maʻi ʻē aʻe e koi ai i kahi loiloi nutritional.
2. Nā Pescetarians - ʻai i nā mea āpau koe wale ka ʻiʻo a me ka moa.
3. ʻO Vegetariantsы – ʻaʻole pono e ʻai i ka ʻiʻo, ka moa a me ka iʻa. Ua māhele ʻia lākou i ʻekolu pūʻulu: 4, 5, a me 6 mau helu.
4. ʻO Lacto-ovo-vegetariancy - ʻae iā lākou iho i nā huahana waiu a me nā hua.
5. huaʻai huaʻai - e ʻai i nā hua, akā e hoʻokaʻawale i nā huahana dairy mai ka ʻai.
6. Lacto-vegetarian - he counterweight i ka māhele mua. ʻAi lākou i nā hua waiu, akā haʻalele i nā hua mai ka ʻai.
7. ʻO Vegans – mai ʻai i kekahi holoholona. ʻO nā cereals wale nō, nā mea kanu, nā huaʻai, nā hua, nā ʻōpuʻu, nā nati. ʻAʻole ʻai nā kānaka a pau i ka meli - wale nō bigany… Ua kapu ka hapa nui o nā vegan i ka meli.
8. Na Fruktorians - hōʻole i nā meaʻai protein. ʻAi lākou i nā hua maka o nā mea kanu, mai ʻai i nā lau a me nā aʻa o nā mea kanu.
9. Mea ʻai maka maka - ʻo ka mea maʻamau he poʻe meaʻai lākou e hoʻomaʻamaʻa i ka pāpā ʻana i ka hana wela o nā huahana.
Koho i ka ʻōnaehana meaʻai kūpono nāu, akā e hoʻomanaʻo - he mea ʻole ka mea āu e kapa ai iā ʻoe iho, ʻo ka mea nui ka mea āu e ʻai ai e lawe i ka hauʻoli. A laila e manaʻo nui ʻoe, piha i ke ola a me ka optimism.
Wahi a kahi ana ma ka ahiahi o ka hōʻike ma Milan, aia he 375 miliona mau mea ʻai i ka honua i kēia lā. Ma ʻEulopa, ʻo ka poʻe pili i kēlā ʻano papaʻai he 10% o ka heluna kanaka, ma USA - 11%, a ma India - 31%. ʻAʻohe mea kupanaha ma mua o ke ʻano o ka huaʻōlelo "vegetarianism" ʻo ia ʻōnaehana ʻai i kapa ʻia ʻo "" (a i ʻole "" no ka hoʻohanohano ʻana i ka mea ʻai kumu ʻole a me ka flamboyant).