Contents
- Koina ʻai maka
- Papa kuhikuhi papaʻai maka
- ʻO Demi Moore Raw Diet Laʻana Laʻana
- ʻO kaʻaiʻai mua loa a Angelina Jolie
- ʻO kahi laʻana o kahi 3-Day Fruit and Vegetable Raw Diet.
- ʻO kahi papaʻai kokoke i kahi papaʻai maka ma ka buckwheat a me kefir
- ʻO kahi laʻana Diet Raw Carrot
- Contraindications no ka papa maka
- Nā pono o kaʻai maka
- Nā mea maikaʻi ʻole o ka papaʻai maka
- Ke noi nei i kahi papaʻai maka
ʻO ka lilo ʻana o ke kaupaona a 3 kg i 3 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 530 Kcal.
ʻO ka ʻai maka kekahi o nā ʻano mea ʻai meaʻai. ʻO kāna meaʻai ʻo ia nā huahana kūlohelohe i hoʻohana ʻole ʻia i ka wela.
Koina ʻai maka
ʻOiai e hahai ana i kahi meaʻai maka, hiki ke pohō ke kaumaha ma o ka hoʻemi ʻana i ka ʻai ʻana i ka carbohydrate a me ka hoʻemi ʻana i ka calorie. No laila, e hoʻokomo i loko o ka meaʻai, inā hoʻoholo ʻoe e hoʻololi i kāu kiʻi i kēia ala, pono ʻoe i nā huahana aʻe: nā huaʻai, nā huaʻai, nā hua, nā hua maloʻo, nā nati, nā ʻanoʻano, nā mea kanu, nā mea ʻala, nā kīʻaha ulu, nā wai hou mai nā mea kanu. a me nā huaʻai a, ʻoiaʻiʻo, ka nui o ka wai maʻemaʻe. Hiki iā ʻoe ke hoʻohui i ka meaʻai me kahi liʻiliʻi o ka aila mea kanu. ʻAʻole hiki ke mālama ʻia, e like me nā kīʻaha ʻē aʻe. ʻO kekahi mau koho meaʻai maka e ʻae iā ʻoe e ʻai i kahi nui o nā huahana holoholona.
Hoʻāʻo ʻia ka hōʻemi kino maka e nā hōkū ʻo Hollywood. ʻO kahi laʻana, ma luna o ia papaʻai e noho ai ʻO Demmy Moor… Ua hoʻolālā ʻia ke ʻano o kona pohō kaumaha no 10 mau lā, a ma hope o ia mea, ma ke ʻano he kānāwai, 3-4 mau paona keu e mahuka mai ke kino. Pono ʻoe e ʻai ʻekolu manawa i ka lā. Hiki iā ʻoe ke ʻai i ka ʻai me nā huaʻai hou a i ʻole nā wai huaʻai. No ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi, ʻōlelo ʻia e hana iā lākou mai nā huaʻai, nā mea kanu, nā huaʻai (nā raspberries a me nā strawberries ma mua). Pono e hoʻomaopopo ʻia ʻaʻole hoʻokaʻawale loa ʻo Demi Moore i nā huahana holoholona mai ka meaʻai. I kēlā me kēia lā,ʻo ka mea hana keaka, me ka hoʻohuiʻana i nā meaʻai meaʻai, eʻai i ka 50 g o ka paʻakai a inu i ke aniani o ka waiū waiu. Hiki ke hoʻonaniʻia nā salakeke me kahi liʻiliʻi o kaʻailaʻaila.
E ukali pū kekahi i ka papaʻai maka ʻO Angelina Jolie… Hiki iā ʻoe ke hahai i nā lula o kēia ʻenehana a hiki i 10 mau lā, ʻo ke kaumaha o ke kaumaha a hiki i 5 kilokani pono ʻole. Ma waho aʻe o nā huaʻai a me nā mea kanu, ʻo ka papa ʻai meaʻai e loaʻa kahi liʻiliʻi o ka ʻiʻo moa (ʻoi aku ka maikaʻi o ka mahu ʻana) a me nā huahana dairy haʻahaʻa. Manaʻo ʻia e ʻai i 5 mau manawa i ka lā. Pono nā meaʻai a pau ma ke ʻano haʻahaʻa a puʻunaue like i ka manawa. E ʻai i ka ʻaina ahiahi ma kahi o 3 mau hola ma mua o ke pio ʻana o nā kukui.
Inā makemake ʻoe ke kaupaona ʻana i ke kaupaona ma ka papaʻai maka maoli, paipai ʻia e hoʻolohe i ka ʻenehana e pili ana i ka hoʻohana ʻana i nā mea kanu a me nā huaʻai wale nō. Pono ʻoe e hāhai i kāna mau lula ma mua o 10 mau lā, a hiki iā ʻoe ke lilo i 4-5 kg i kēia wā. Eia kekahi, i ka wā o ka papaʻai, hiki iā ʻoe ke inu i nā wai momona hou a me nā mea inu hua.
No ka hoʻonui ʻana i ka hopena o ka papaʻai maka, kāpae i kekahi mau huaʻai a me nā mea kanu mai ka papa kuhikuhi i loaʻa ka nui o nā starch a me nā kō. No laila, aʻoaʻo ka poʻe nutrisi e hōʻole mai ke kiwi, ka mango, nā hua waina, kaʻuala, nā piʻa ʻōmaʻomaʻo.
Inā paha e ʻai i nā meaʻai āpau (ʻo ia ka mea kūpono, e like me nā lula o kēia ʻano hana) a i ʻole e hoʻolapalapa i kekahi mau meaʻai (e laʻa me zucchini) aia iā ʻoe. ʻAʻole pono e hoʻopili ʻia ke kaʻina hana o ka nalo ʻana o ke kaupaona. Hiki iā ʻoe ke hoʻonohonoho i kāu mau mea ʻai i mea ai ka lā hoʻokahi a ʻo ka lua i ka hua. A i ʻole hiki iā ʻoe ke kāwili i ka meaʻai.
Mai nā hua mea kanu, ʻōlelo ʻia e hāʻawi i ka makemake i ke kāpeti keʻokeʻo, nā kukama, nā ʻōmato, nā pepa bele. E ʻai i ka puaʻala, ʻōpuʻu, ʻōpuʻu, eggplant ma ka liʻiliʻi. ʻO nā hua, nā apricots, nā ʻāpala (ʻoi aku ka maikaʻi o nā ʻano ʻōmaʻomaʻo), nā plums, melons, peaches, grapefruits a me nā citruses ʻē aʻe i mālama nui ʻia i kēia ʻano hana. Hiki iā ʻoe ke hoʻololi i ka papa kuhikuhi me nā hua kau.
ʻAʻole pono ka inu nui ʻana i ka wai me kēia hana, ʻoiai nā huaʻai a me nā mea kanu ponoʻī i loko o lākou ka nui o ka wai. Ma ke ʻano he rula, lawa ka lita o ka wai i kēlā lā i kēia lā. Akā, inā ʻoe make wai make wai, ʻoiaʻiʻo, mai paʻa. Eia kekahi, inā makemake ʻia, hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo ʻole (a ʻelima mau kīʻaha i kēlā me kēia lā).
Aia kekahi mau ala e lilo ai ka paona e pili ana i ka ʻai ʻana i nā mea kanu kikoʻī. ʻO kahi laʻana, maikaʻi ka ʻai kāloti maka… Ma luna ona, 5 mau manawa i ka lā e pono ai ʻoe e ʻai i kahi ʻāpana o ka salakeke kāloti. Makemake ʻia ʻaʻole ke kaupaona o kēlā me kēia mahele ma mua o 200-250 g. ʻAe ʻia e hoʻomāhuahua i ka sāleta me kahi aila ʻoliva liʻiliʻi. ʻO ka papaʻai wai o kaʻai kāloti maka e hōʻike ʻia e ka wai mai kēia mea kanu, ʻōmaʻomaʻo ʻoma ʻole ʻia a, ʻoiai, ka wai mau. ʻAʻole kūpono e hele i kahi papaʻai no nā lā ʻoi aku ma mua o ʻekolu mau lā, kahi e hiki ai iā ʻoe ke hemo i ʻekolu kilokika o ka nui o ke kaupaona.
Inā makemake ʻoe e lilo i ka kaupaona me ka hoʻohana ʻana i nā cereal, hiki i kahi koho maikaʻi loa ke lilo kahi papaʻai maka ma luna o ka palaoa… I kēia hihia, ʻaʻole pono e hoʻolapalapa ʻia ka palaoa. Lawa wale ia e ninini i 200 g cereal me ka hapalua lita o ka wai e hoʻolapalapa ana, wahī ʻia i loko o kahi mea mehana a waiho i ka pō. Ke kali nei kahi pāʻina ʻai maikaʻi i ke kakahiaka. Kapu ʻia ka paʻakai, kō a me nā mea hoʻohui ʻē aʻe i kēia manawa. Pono e ʻai i ka nui o ka buckwheat i ka lā, ʻoi aku ka maikaʻi i ka hoʻopili ʻana i nā papa haʻihaʻi, a i ʻole hoʻonohonoho i ʻehā mau pāʻina. He maikaʻi loa kēia papaʻai maka. I nā lā he 3 wale nō, hiki iā ʻoe ke lilo iā 5-6 kg (a ʻoi aku.)
Inā like ka ʻai ʻana i ka cereal he prospect kaumaha iā ʻoe, hiki iā ʻoe hoʻohui i ka palaoa me kefir 1% momona (a momona ʻole). Hiki iā ʻoe ke noho ma luna o ia ʻano papaʻai a hiki i nā lā he 7, i kēia wā, hōʻea ke kaupaona i 5-8 kg. Paipai ʻia e ʻai ʻole ma mua o 1 lita o kefir i kēlā me kēia lā. Makemake ʻia hoʻi e ʻai i ka hakina. A ʻo ka maʻamau o nā cereala e like ia me ka mana i luna. ʻAi mau mākou i ka palaoa me ka ʻole o nā mea hoʻohui. Hiki iā ʻoe ke hoʻopiha iā ia wale nō me kefir, a i ʻole inu i kahi huahana waiū fermented ma ke ʻano he meaʻai ahiahi a me kahi meaʻai māmā. E like me kāu makemake.
ʻO kahi kūlana koʻikoʻi no ka paʻa ʻana o ke kaupaona ka pololei a me ka hōʻemi ʻana o ka papaʻai. Pono e hoʻihoʻi ʻia nā meaʻai momona a momona hoʻi i ka papaʻai me ka mālie a, ʻoiaʻiʻo, i nā mea liʻiliʻi. ʻO ka mea mua, he mea kūpono ia e hoʻolauna i nā cereala, nā sopa māmā, ka mahu a i ʻole nā ipu calorie haʻahaʻa i hoʻolapalapa ʻia i ka papa kuhikuhi. ʻOiaʻiʻo, ʻaʻole pono ʻoe e poina e pili ana i nā mea kanu, nā hua a me nā hua i kōkua iā ʻoe e lilo i ka paona.
ʻO Demi Moore Raw Diet Laʻana Laʻana
ʻO ka ʻaina kakahiaka: ka ʻoma a me ka saladi pear me ka ʻalemona a me nā ʻumeke; he kīʻaha o ka waiū momona momona a momona paha.
Mea ʻai māmā: he kīʻaha o ka wai ʻāpala.
ʻO kaʻaina awakea: ka salakeke mea kanu, hiki ke hoʻāla ʻia me kahi liʻiliʻi o ka mea kanu (ʻoi aku ka ʻoliva) aila.
Mea ʻai ahiahi: wai ʻalani (ma kahi o 200 ml).
ʻO kaʻaina awakea: kahi pola o ka meaʻai lau; ma kahi o 50 g o ka tī paʻakikī me ka liʻiliʻi o ka momona o ka momona; i ka piha lima o nā raspberry a i ʻole nā strawberry.
ʻO kaʻaiʻai mua loa a Angelina Jolie
ʻO ka ʻaina kakahiaka: ka saladi hua me ka piha lima o nā nati a me kahi hua liʻiliʻi (hiki iā ʻoe ke hoʻopiha iā ia me ka yogurt me ka ʻole o nā mea hoʻohui); he kīʻaha wai momona.
ʻO ka lua o ka ʻaina kakahiaka: wai meli.
ʻO kaʻaina awakea: salakeke o ka kukama, kōmato a me nā mea kanu; he kīʻaha o ka yogurt maoli a me 2 pcs. ʻĀpiki maloʻo.
Mea ʻai ahiahi: ka curd momona momona me nā hua hua liʻiliʻi a i ʻole nā ʻapikia maloʻo.
ʻO kaʻaina ahiahi: gazpacho sop a i kahi ʻāpana o ka moa me kahi mau mea kanu ʻole starchy no ka meaʻono, hiki iā ʻoe ke ʻai i kekahi mau hua liʻiliʻi a i kahi ʻāpana lahilahi o ka tī.
ʻO kahi laʻana o kahi 3-Day Fruit and Vegetable Raw Diet.
Lā 1 (mea kanu)
ʻAina kakahiaka: kukama a me ka salakeke cabbage me nā mea kanu.
Mea ʻai māmā: 2 ʻōmato.
ʻO kaʻaina awakea: ka cauliflower mahu a me ka kukama hou.
Mea ʻai ahiahi: ka sāleta o nā tumato a me nā pepa ʻono.
ʻO kaʻaina awakea: ka kukama a me ka salakeke avocado.
Lā 2 (hua)
Pāʻina kakahiaka: ʻelua mau ʻoma ʻōmaʻomaʻo liʻiliʻi a me kahi hua waina
Mea ʻai māmā: ʻO kahi lawelawe o ka peach, strawberry, apple a me ka salakeke paina.
ʻO kaʻaina awakea: kahi o nā ʻāpana melon.
Mea ʻai ahiahi: pear a me ka piha lima o nā cherry.
ʻAina ahiahi: 2 ʻalani.
Lā 3 (mea kanu)
ʻAina kakahiaka: salakeke o nā kāloti, aʻa seleri a me Ierusalema artichoke.
Mea ʻai māmā: 2 kukama a me kahi kōmato.
ʻAina awakea: zucchini i hoʻolapalapa ʻia.
ʻAina ahiahi: salakeke o nā radishes, ʻōmaʻomaʻo a me ka pāhiri.
ʻO kaʻaina awakea: ka saladi o nā tōmato, nā ʻoliva a me nā mea kanu.
ʻO kahi papaʻai kokoke i kahi papaʻai maka ma ka buckwheat a me kefir
Kakahiaka: buckwheat; hapalua kīʻaha o kefir.
Mea ʻai māmā: he kīʻaha o kefir.
ʻAina awakea: ua pulu ʻia ka palaoa i kefir.
Mea ʻai ahiahi: he kīʻaha yogurt.
ʻO kaʻaina ahiahi: buckwheat.
Ma mua o ka hiamoe: inā makemake ʻoe, hiki iā ʻoe ke inu a 200 ml o ka waiū waiū hu.
ʻO kahi laʻana Diet Raw Carrot
ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka salakeke kāloti i kāpīpī ʻia me ka aila ʻoliva.
Mea ʻai māmā: he kīʻaha o ka wai kāloti.
Lunch: ʻelua mau kāloti hou.
Mea ʻai ahiahi: wai kāloti a i ʻole 2 tbsp. l. sāleta mai kēia mea kanu.
ʻO kaʻaina awakea: kahi lawelawe ʻana o ka salakeke kāloti i wili ʻia me kahi aila ʻoliva liʻiliʻi.
Contraindications no ka papa maka
- ʻAʻole pono ʻoe e hāhai i nā lula o ka papaʻai maka inā loaʻa ʻoe i nā maʻi o ka gastrointestinal tract, pancreas, gallbladder a me nā maʻi ʻē aʻe e koi ana i kahi papaʻai kūikawā.
- Eia kekahi, ʻaʻole pono ʻoe e hāhai i kēia hana i ka wā hāpai, lactation, keiki, ʻōpio a me nā poʻe o ka makahiki.
- He ʻōlelo aʻoaʻo no nā mea āpau e nīnau i ke kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai.
Nā pono o kaʻai maka
- ʻOiai e pili ana i nā lula o ka papaʻai maka, hoʻomaʻemaʻe ʻia ke kino o nā mea make a me nā mea make, hana ʻia ka hoʻōla a me ka hoʻoulu hou ʻana.
- He mea nui nō hoʻi e hoʻonui ʻia ka metabolism. E like me kāu e ʻike ai, he mea nui ka wikiwiki o nā hana metabolic no ka pohō kaumaha a no ka hoʻomau hou ʻana i ka laulima (ʻoi aku ka paʻakikī ma mua o ka lilo ʻana o ka paona iā ia iho).
- Ma ka papaʻai maka, hoʻomaikaʻi ʻia nā kaʻina hana digestive, māʻona ke kino me nā huaora, nā minelala, a me nā mea pono ʻē aʻe.
- ʻO ka nūhou maikaʻi he nui nā koho no ka papaʻai maka. Hiki i kēlā me kēia ke koho i kahi ala kūpono e hoʻololi ai i ke kiʻi.
- ʻAʻole paha e paʻi ka ʻai maka i kāu ʻeke. Loaʻa ka meaʻai i hāʻawi ʻia a hiki ke loaʻa ma kahi kokoke i nā hale kūʻai a kūʻai ʻia paha ma ka mākeke. A inā loaʻa iā ʻoe kahi ʻāina, hiki iā ʻoe ke ulu i nā huahana hou, kiʻekiʻe a me nā huahana olakino iā ʻoe iho.
Nā mea maikaʻi ʻole o ka papaʻai maka
- ʻO kahi meaʻai maka e pili ana i ka nui o nā mea kanu, nā huaʻai a me nā huaʻai, inā makemake ʻoe e lawe mai i nā pōmaikaʻi nui i ke kino, ʻaʻole hiki iā ʻoe ke noho i nā manawa āpau o ka makahiki. Ma hope o nā mea a pau, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huahana kau, ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi.
- Hoʻomaopopo kekahi poʻe i nā lā mua o ka papaʻai, ʻike ʻia ka manaʻo o ka pōloli. Māmā ka ʻai ʻana i ka hoʻomaʻamaʻa.
- I kahi manawa pōkole, ma ke ʻano he rula, e hele aku ana kahi nui i ʻike ʻia o ka nui o ke kaupaona. I kēia pili, pono e hui pū ʻia ke kiʻina hana me ka hoʻoikaika kino hoʻoikaika kino. Inā ʻole, ʻaʻole hiki ke hōʻalo i nā kumu ʻoluʻolu ʻole e like me ka ʻūlū ʻana a me ka ʻili ʻana.
Ke noi nei i kahi papaʻai maka
ʻAʻole ia e koi ʻia e reiterate i ka papaʻai maka no 7 mau lā a ʻoi paha no nā mahina 2-3 e hiki mai ana. Inā maikaʻi kou manaʻo, hiki iā ʻoe ke hoʻohana i kahi hana maka pōkole o ka lilo hou ʻana o ka paona i hoʻokahi mahina a me ka hapa.