Aia ka māhuahua hou aʻe o ka māhele e pili ana i neʻe i ke kuke ʻo ia hoʻi. ʻAʻole lawa ia e hōʻike wale aku inā he carnivore ʻoe a mea ʻai ʻole i ke koho ʻana i kahi papa kuhikuhi, i kēia manawa aia kekahi mau hana e hele ikaika ana i ka gastronomy. Ma waena o lākou, ʻike mākou i ka flexi, vegan a, i kēia mau lā, ka crudivegana, nona ka ʻōlelo Anglo-Sakona like ka ʻai maka ka "ʻai ola".
ʻO kēia ʻano hou ka hahai ʻana i kahi meaʻai e pili ana i nā huahana maka e like me nā mea kanu, nā huaʻai, nā legumes, nā ʻanoʻano a i ʻole nā algae, me ka ʻole o ka umu, ʻike ʻia i kahi wela kiʻekiʻe o 40º, ka mahana like e hiki ai i ka lā ke hana ma luna o lākou. Hōʻoiaʻiʻo ka poʻe loea i ka ʻai makaMa waho o ka momona loa, pale ia i nā maʻi a kōkua i ka lohi o ka ʻelemakule. No laila, ʻaʻole ia he mea kupanaha no ke ʻano o ke kino o ʻO Demi Moore o Natalie Portman e lilo i poʻe ukali pono.
La ʻai maka e pili ana i ka meaʻai ola ma ke ʻano maoli, hiki ke nau, ʻeli ʻia a hoʻomoʻa ʻia e like me ka mea i loaʻa mai ke ʻano maoli, i mālama ʻia kona mau pūhui a me nā waiwai. ʻO ka waʻa koke, me he mea lā e ʻae wale ka meaʻai maka i nā huahana maka o ka mea kanu, akā ʻo ka ʻoiaʻiʻo ʻaʻole ia e haʻalele i nā mea holoholona, e like me ka carpaccio a i ʻole sushi, inā lōʻihi. mākaukau ma muli o nā lula maʻamau o kēia lumi kuke.
Ua kū mai kēia ʻano ma ʻAmelika Hui Pū ʻIa ma nā makahiki 90 mahalo i nā kuke kuke e like me ka mea kuke ʻai maka Hollywood kaulana ʻO Juliano Brotman a me nā mea kaulana i komo koke i kēia ʻano gastro hou. Ma Sepania, hui pū nā mea ukali he nui i kēia ʻano nohona a me ka helu o nā hale ʻaina e bet ana i ka ʻai maka e like me ke koʻi kikowaena o kāna hāʻawi.
Ma waena o nā wehe hou loa ʻike mākou i nā noi hoihoi e like me kēlā o Palapala Veggie Bistro, hale ʻaina vegan me kahi hāʻawi o ʻai maka Aia ma ke alo o ka Retiro ma Madrid.
Aia i kāna papa kuhikuhi nā mea hoʻomaka e like me ka berena ʻaka, hoʻomakee ʻia no 20 mau hola ma kahi mīkini kikoʻī, nā paté mea kanu i hana ʻia mai nā broccoli a i nā wili veggie paha, me nā ʻoki o ke kāloti a me nā mea kanu crunchy. ʻO nā kīʻaha nui ka lasagna zucchini me ke kōmato maloʻo, ka crepppp a i ʻole ka sushi laiki hoʻopunipuni. A i ka ʻāpana momona, kapa inoa nā mea nona nā mea ʻono e like me ke alapine a ko lākou poʻe malihini e hele ai. No laila, ʻike mākou ma ka papa kuhikuhi i ka palaoa Ramiro, ka wehewehe ʻana o ka keke keke e pili ana i nā fiku, nā hua Brazil a me ka coulis blueberry.
Pā Pa Mea Cannibal kahi hale ʻaina ʻē aʻe i pili i kēia manaʻo. No Galician kahi i hoʻomaka ai a aia ma kahi o ka moʻolelo kahiko ʻo Oliver café ma Madrid, ʻo ia ke akeakamai e hāʻawi a maikaʻi loa maka mea, me ka ʻole o ka artifice, e ukali nei i nā lula o kēia kula hou e lilo i mea noʻehene i waena o nā gourmets ʻoi loa.
Hoʻokumu ʻia ka iwi o kāna leka kaulike, hou a unpretentious hoʻi nā manaʻo maka a me marinated, e like me nā ceviches, tartares a carpaccios paha. Kū ka iʻa iʻa, iʻa, ʻiʻo Galizia a me nā ʻōpani Palani. Loaʻa iā ia kahi papa inoa waina nui e hoʻopili ana ma mua o 70 mau kūmole.
Kahi kiko ʻē aʻe i ka ala hele vegan maka es Huaʻai, kahi hale ʻaina kau inoa ma Madrid's Mercado de San Antón. ʻO kāna chef, ʻo Nacho Sánchez, ke kiaʻi o ka mālama pono ʻana i kāna mau noi āpau ma o nā ʻenehana kū hoʻokahi a me ka hōʻike akahele. ʻO ka burger ola me nā ʻalemona, nā ʻano pua sunflower, ka lau ʻōmaʻomaʻo, ka ʻaukā ʻumiʻumi, ka wai kōmato homemade a i ʻole ka ipu cashew, ka trompe lʻoeil steak tartar (watermelon), kūpono e ʻōlelo.
ʻO ke kumu o kēia koi ulu ʻana e ʻike i ka pono o ke ola olakino a me ke kuleana me ke ʻano. Ma lalo o ka hua'ōlelo "ʻai maikaʻi ka uku" i kēia manawa wehe ʻo La Huerta de Almería, kahi ʻōmaʻomaʻo ākea a i ʻole ecottore, ma waho aʻe o ke kūʻai aku ʻana i nā huahana i loko o kā lākou ʻāina maʻemaʻe, paʻa, mai ka māla ʻohana, he wahi papaʻaina kahi e loaʻa ai nā wai. hāʻawi ʻia, a i ʻole nā hui "paninos" a me "nā kīʻaha" e hoʻohui i nā wai a me nā mea paʻa no ka ʻaina kakahiaka, ka ʻaina awakea, ka ʻaina a me ka ʻaina ahiahi.
Eia naʻe, ʻo ka mea mua e wehe i kahi e bet ma ka ʻai maka ʻo ia nā Crucina i ka 2011, ma lalo o ka pā o ka Greek Yorgos Loannidis. He wahi vegan ia, aia ma ke kaiāulu ʻo Malasaña, kahi i pāpā ʻia ai nā kapuahi a, e like me kā lākou e kapa nei iā lākou iho, he "gouety eco". ʻO ka hoʻomākaukau o kā lākou mau kīʻaha kokoke i ka meaʻai haute ma muli o ke kaʻina akahele e ukali nei lākou. I kēia wahi ua hoʻomaloʻo lākou, mar mar, ferment, freeze-dry a hoʻoheheʻe i kekahi o kā lākou meaʻai ma mua o ka lawelawe ʻana. He kūlana kamahaʻo o ka ʻai maka.
Ma waho aʻe o nā wahi i nānā wale ʻia i ka ʻai maka ma ke ʻano he axis waena, nui nā hale ʻaina i hiki iā ʻoe ke ʻono i ka meaʻai i hana ʻia ma lalo o kēia manaʻo. E noʻonoʻo i kahi lumi kuke maka, 70% o kāu noi e maka maka. E like me ka tartuna ʻulaʻula mai ʻO Oribu, ka tartar tuna spicy me ka avocado, limu wakame a me ka hua ʻalani mai ʻO Bacira a i ʻole kekahi ʻāpana sushi mai ʻO Enso Sushi ʻo ia hoʻi i kēia manawa, i nā lā tuna piha.