E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
ʻO ka uē, ka makaʻu, ka huhū, ka kaʻawale ʻana mai nā mākua - ke kaumaha a me ke kipi i ka poʻe ʻōpio. Ua kamaʻilio ʻo Zuzanna Opolska iā Robert Banasiewicz, he mea lapaʻau, e pili ana i ka ʻokoʻa ʻana iā lākou. ʻO ka 10 ʻOkakopa ka lā ola kino o ka honua.
- Pono ka 25 pakeneka o nā ʻōpio i ke kākoʻo noʻonoʻo. ʻAʻole hiki i nā keiki ke pale i ka mehameha, ke kaumaha, nā pilikia ma ke kula a ma ka home
- Hōʻike ʻia nā maʻi depressive e 20 pakeneka. nā keiki a me nā ʻōpio ma lalo o ka makahiki 18. ʻO ke kaumaha he 4 a 8 pakeneka. nā ʻōpio
- Mai mālama kākou i ke kipi ʻōpio o kēlā me kēia ʻōpio ma ke ʻano he mea kūlohelohe ia e ulu ai ke keiki. He hōʻailona paha kēia o ke kaumaha. ʻAʻole hōʻike mau kēia i ka emi ʻana o ka ikaika a me ke kaumaha. I kekahi manawa, ma kahi ʻē, me ka nui o ka huhū, ka huhū, ka uē ʻana
Zuzanna Opolska, MedTvoiLokony: ʻOkoʻa nā hōʻailona o ke kaumaha i ka poʻe ʻōpio ma mua o ka poʻe mākua, ua like lākou me ke kipi. Pehea ʻoe e ʻike ai i kekahi mai kekahi?
ʻO Robert Banasiewicz, ka mea lapaʻau: ʻO ka mua, no ke aha e hoʻokaʻawale ai? Manaʻo wau ʻaʻole pono mākou e hoʻohaʻahaʻa i ke kipi ʻōpio. Ua ʻike au i nā kipi he nui i hoʻopau pōʻino a me nā kaumaha he nui, inā i mālama maikaʻi ʻia, kōkua i ka poʻe ʻōpio. ʻO ka lua, ma muli o ka like o nā hōʻailona, ʻaʻole maʻalahi ke ʻike. ʻOi aku ka pōkole a ʻoi aku ka ikaika o ke kipi ʻōpio. He wā paʻakikī ka wā ʻōpio i loko o ko mākou ola - he mea nui nā mea a pau, ikaika loa a hoʻohaʻahaʻa puʻuwai. Pono e noʻonoʻo i ia mea, e hoʻomanaʻo ana i kou wā i hala.
He aha nā hana e hopohopo ai iā mākou? ʻO ka huhū, ka huhū, ka haʻalele ʻana i nā pilina me nā hoa?
ʻO nā mea a pau e pili ana i ke kipi o ka ʻōpio he mea hoʻopilikia paha: hoʻololi i ka ʻano, kaʻawale ʻana mai nā mākua, haʻahaʻa haʻahaʻa, haʻalele ʻole, ʻike weliweli mai nā kumu, "hou", nā hoaaloha kānalua. ʻO ia ke kumu e pono ai ke nānā i ke ʻano maoli o kā mākou pilina pili. ʻIke au i nā hoaaloha o kaʻu keiki? ʻIke au i kāna hana ma hope o ke kula? He aha ke ʻano mele āna e hoʻolohe nei? He aha kāna makemake e hana i kona manawa kaʻawale? He aha nā pūnaewele āna e kipa ai? ʻOiai inā loaʻa ke keiki i ke kaumaha a i ʻole ke kipi ʻana i nā ʻōpio, ke ʻimi nei ʻo ia i kahi lāʻau lapaʻau… Hiki i kēia mau lāʻau lapaʻau, lāʻau hoʻolālā, waiʻona - ʻo nā mea a pau e loaʻa iā lākou ma ka lima.
I kekahi manawa ʻoi aku ka ʻino - ʻoki ʻana iā ia iho, hoʻāʻo pepehi kanaka ...
ʻOiaʻiʻo. I ka wā o ka ʻaha kūkā o ka makahiki i hala aku nei "Teenage Mutiny or Adolescent Depression - Pehea e ʻike ai?" ma Pustniki, ua ʻike au ʻo ka mea ʻōpio loa ma Polani i pepehi iā ia iho he 6 mau makahiki. ʻAʻole wau i ʻae i kēia. Ua nui loa ia iaʻu. Hōʻike ka ʻikepili i ka makahiki 2016, 481 mau ʻōpio i hoʻāʻo e pepehi iā lākou iho, a he 161 o lākou i lawe i ko lākou ola ponoʻī. He helu nui kēia e pili ana i ko mākou ʻāina a no hoʻokahi makahiki wale nō.
Hōʻike nā helu Pelekane e ulu ana nā ʻōpio i ke kaumaha i ka makahiki 14, ke hōʻoia nei kāu ʻike i kēia?
ʻAe, hiki i ke kaumaha i kēia makahiki ke hōʻike iā ia iho. Eia naʻe, mai poina kākou he hana kēia e hoʻomaka ana ma kekahi wahi. Ma waho aʻe o ke aʻo ʻana o kā mākou mau keiki i nā hoʻohālikelike a me nā ʻōlelo hoʻohālikelike ma ke kula, loaʻa iā lākou nā pilikia ponoʻī. Noho lākou i nā hale like ʻole a mai nā ʻohana like ʻole. ʻEhia o lākou i hānai ʻia e nā kūpuna, a ehia nā makuahine wale nō? Ke hoʻāʻo nei nā keiki e hana i nā mea a pau, ua hoʻāʻo lākou no ka manawa lōʻihi, a i ka makahiki 14 aia kekahi mea like me kēia a lākou e aʻa ai e uē. ʻO kēia kaʻu e ʻike ai i ka hana ʻana me nā keiki. I kekahi manawa, noi nui mākou iā lākou. ʻEwalu mau haʻawina ma ke kula, kumu aʻo, papa hou. ʻEhia mau mākua makemake i ka Pākē, ka piano a me ka tennis? 'Ōlelo wau ma ke kumu - nā mākua. Hoʻomaopopo loa au i nā mea a pau, akā pono anei i kā mākou mau keiki ke ʻoi aku ka maikaʻi ma nā mea āpau? ʻAʻole hiki iā lākou ke kamaliʻi?
Nui aʻe nā "mākua helicopter" ma Polani. Hiki i ka pale kukui a mākou e hohola ai i hale paʻahao?
Aia kekahi ʻokoʻa ma waena o ka mālama ʻana a me ka overprotection. ʻAʻole like me kā mākou manaʻo, "ʻo ka mālama ʻana o nā mākua i kēia lā" ʻaʻole ia he kamaʻilio a hui pū paha. ʻAʻohe o mākou manawa no kēlā. Eia naʻe, hiki iā mākou ke hoʻopau pono i nā pilikia a pau mai ke ala o kā mākou mau keiki. ʻAʻole mākou e aʻo iā lākou pehea e hana ai i nā kūlana koʻikoʻi a hoʻohaʻahaʻa loa mākou i ka mana o nā kumu. I ka wā ma mua, i ka hele ʻana o koʻu makuahine i ka lumi hālāwai, pilikia wau. He ʻokoʻa kēia lā. Inā hōʻike ka makua i ka hālāwai, pilikia ke kumu. ʻO kēia ke ʻano ʻaʻole ʻike nā keiki i nā pilikia kaʻina hana e hana ai i kekahi ʻano antibodies i loko o lākou. Lohe pinepine au i nā huaʻōlelo: ʻeha kaʻu keiki ma ke kula. He mea maʻamau - 80 pakeneka. pilikia nā haumāna ma ke kula. ʻO ka mea wale nō, ʻike wau i kāna mea e ʻeha ai? Hiki iaʻu ke ʻike?
Nīnau makua maʻamau: pehea ke kula? – ʻaʻole lawa?
He nīnau kēlā a nā keiki i kā lākou kānana ponoʻī. E pane maikaʻi lākou a loaʻa iā mākou ka manaʻo ua maikaʻi nā mea a pau. Aia kahi pilina, akā ʻaʻohe pili. Kohu mea pono e hoʻololi. E noho me ke keiki ma ka papaʻaina, e nānā i kona mau maka a kamaʻilio like me ke kanaka makua. E nīnau: pehea kona manaʻo i kēia lā? ʻOiai inā e ana ʻo ia iā mākou e like me ka malihini i ka manawa mua ... E ʻoi aku ka maikaʻi o ka lua. ʻO ka mea pōʻino, manaʻo ka nui o nā mākua he "mea waiwai kanaka" wale ke keiki.
ʻO ka mea kaulana: ʻaʻohe leo o nā keiki a me nā iʻa. Ma kekahi ʻaoʻao, loaʻa iā mākou nā mākua i hoʻomaopopo ʻole iā mākou, a ma kekahi ʻaoʻao, loaʻa iā mākou kahi ʻano hoa i hiki ʻole ke loaʻa iā mākou iho. Ua nele nā keiki i nā mākau pilikanaka?
ʻAʻole lākou wale nō. Ma hope o nā mea a pau, he mau mammals mākou a, e like me nā mammals a pau, aʻo mākou ma ka hoʻohālike ʻana i ko mākou mau mākua. Inā hoʻokaʻawale mākou iā mākou iho i nā kelepona, nā kelepona a me nā kamepiula, he aha kēia hiʻohiʻona?
No laila, ʻo ka poʻe mākua ka hewa?
ʻAʻole ia no ka ʻimi ʻana i ka ʻaoʻao hewa. Ke ola nei mākou i kahi ʻano maoli a e mau nō ia. Ma kekahi ʻaoʻao, ʻoi aku ka nui o nā accelerators, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o ke kaomi o waho. ʻO kaʻoiaʻiʻo heʻekolu manawaʻoi aku o nā wāhine ma mua o nā kāne i ke kaumaha ma muli o kekahi mea. Ma muli o ka paʻi kiʻi - pono ka wahine e lohi, nani a ʻōpio. A i ʻole, ʻaʻohe mea e ʻimi ai i ka pilikanaka. Ua like no me ke kanaka mai. Pono mākou i ka poʻe i haumia ʻole e ka ʻeha a me ka ʻeha, ʻo nā mea ʻē aʻe e hōʻeha iā mākou.
Ma kekahi o nā nīnauele ua ʻōlelo ʻoe ʻaʻole i loaʻa i nā keiki ka manaʻo pilikino. ʻAʻole hiki i nā haumāna ke inoa i ko lākou manaʻo ponoʻī?
ʻAʻole lākou, akā ʻaʻole mākou. Inā wau e nīnau, he aha kou manaʻo ma ʻaneʻi a i kēia manawa?
He pilikia kēlā…
Pololei, a he ʻehā haneli mau manaʻo. ʻO nā keiki, e like me mākou, he pilikia me ka ʻike pilikino. ʻO ia ke kumu aʻu e ʻōlelo pinepine ai ʻo ka hoʻonaʻauao naʻau ma ke ʻano he kumuhana ma ke kula e like me ka pono e like me ke kemika a me ka makemakika. Makemake nui nā keiki e kamaʻilio e pili ana i ko lākou manaʻo, ʻo wai lākou, ʻo wai lākou e makemake ai e lilo ...
Makemake lākou i nā pane…
ʻAe, inā hele au i ka haʻawina a ʻōlelo: i kēia lā ke kamaʻilio nei mākou e pili ana i nā lāʻau lapaʻau, e nīnau mai nā haumāna iaʻu: he aha kaʻu e makemake ai e ʻike? Ua aʻo maikaʻi ʻia lākou ma kēia kumuhana. Akā i koʻu hoʻokomo ʻana iā Zosia i waenakonu o ka lumi a nīnau: he aha kāna manaʻo, ʻaʻole ʻo ia i ʻike. Nīnau au iā Kasia, ʻo wai e noho kokoke ana iā ʻoe: he aha kou manaʻo, he aha ka manaʻo o Zosia? - ʻO ka hilahila paha - ʻo ia ka pane. No laila hiki i kekahi ma ka ʻaoʻao ke kapa inoa a kau i nā kāmaʻa Zosia. Inā ʻaʻole mākou e hoʻomohala hou i ka manaʻo ma Kasia – ʻino kēlā, a inā ʻaʻole mākou e aʻo i ka manaʻo o Zosia iā ia iho - ʻoi aku ka ʻino.
Ua mālama ʻia nā ʻōpio e like me nā maʻi kaumaha?
Aia nō nā ʻokoʻa i ka hoʻokokoke ʻana i ka pilikia i nā pākeke a me nā keiki, nā mea o ka ʻike pilikino, ke akamai i ke ola, ke kūʻē ʻana i ke kaumaha. ʻOiaʻiʻo, i ka hoʻomaʻamaʻa ʻana o nā keiki a me nā ʻōpio, pono e loaʻa kahi nomenclature ʻokoʻa, inā ʻaʻole pono e hoʻopili me ka ʻike. Hoʻokumu ʻia ka pilina therapeutic. Eia naʻe, loaʻa iā mākou ke kumuhana kanaka hoʻokahi. He ʻōpio kekahi, he ʻelemakule kekahi, akā he kāne. I koʻu manaʻo, he mea nui ka hoʻoluhi ʻana i ke kaumaha, aʻo e noho pū me ia a ʻoiai ʻo ia. No laila, inā hoʻokomo ke kaumaha iaʻu i kahi moe, uhi iaʻu i loko o kahi pākeʻe a koi iaʻu e moe i ka pōʻeleʻele, hiki iā ia ke hoʻopakele iaʻu mai nā hoʻoholo koʻikoʻi ʻē aʻe. Ke hoʻomaka nei au e nānā i kēia ʻano, ke ʻimi nei au i ka mahalo i loko oʻu iho e like me Wiktor Osiatyński, nāna i ʻōlelo: Inā ʻaʻole i loaʻa iaʻu ka waiʻona, inā ua lawe wau i koʻu ola ponoʻī. Ke hoʻomanaʻo maikaʻi nei au i koʻu ʻano hoʻohaʻahaʻa ponoʻī - ke hele nei au i kahi male male, ua nalowale kaʻu hana, ua loaʻa iaʻu nā pilikia olakino a hāʻule koke wau i loko o kahi kūlana ʻekolu mahina o ka puʻuwai a me ka manaʻolana ʻole. ʻO ka mea hoʻohālikelike, mahalo i koʻu ola ʻana. Ma kahi o ka hoʻopau ʻana i ka ikehu i ka hakakā ʻana i ke kaumaha, pono e hoʻomaopopo a hoʻomākaʻaka iā ia. ʻOiai ka nui o ka lāʻau lapaʻau a mākou e lawe ai, pono mākou e ala aʻe a ʻimi i ke kumu e ola ai i kēlā me kēia lā.
Hōʻike ka ʻikepili i nā maʻi depressive aia ma 20 pakeneka. nā keiki a me nā ʻōpio ma lalo o ka makahiki 18. Kūʻē i ke ʻano o nā pākeke - he nui a liʻiliʻi paha?
Manaʻo wau ua like loa ia. Akā, no ke aha e kuhikuhi ai i nā helu? E hoʻomaha wale i ke koena? Me ka nānā ʻole i ka pākēneka, hilahila mākou i ke kaumaha. Ua kamaʻilio ka honua holoʻokoʻa no ka manawa lōʻihi ma ke ʻano he maʻi civili, a ke noho nei mākou i loko o kahi wai kua. Pono ʻoe e ʻae a loaʻa nā hopena, ʻaʻole wale i ka lāʻau lapaʻau. Ma kahi o ka huhū a me ka huhū no ke aha iaʻu?, pono mākou e komo i ka hana therapeutic. E ʻike i nā mea a ke kaumaha e hāʻawi mai iaʻu a pehea e hiki ai iaʻu ke ola me ia. Ke loaʻa iaʻu ka maʻi diabetes a ʻōlelo mai kaʻu kauka iaʻu e lawe i ka insulin, ʻaʻole wau e hoʻopaʻapaʻa me ia. Inā naʻe, kuhikuhi ʻo ia i kahi lāʻau lapaʻau noʻu, ʻōlelo wau: i kekahi manawa ... Inā, e like me kaʻu moeʻuhane, he mau papa i nā kula i ka hoʻonaʻauao manaʻo, a ua hoʻonohonoho ʻia nā ʻaha kūkā a me nā papa aʻo e pili ana i nā maʻi depressive ma nā wahi hana, he ʻokoʻa. ʻO mākou, ma kekahiʻaoʻao, e kamaʻilio e pili ana i ke kaumaha i kēlā me kēia makahiki ma 23.02/XNUMX, a laila poina iā ia. ʻO ka mea maʻamau, makemake mākou e hoʻolauleʻa i nā lā makahiki - ka International Day for Combating Depression, e ʻike iā ʻoe i ka hui aʻe.
No ke aha e hoʻi mai ai ke kaumaha a pehea e hakakā ai?
ʻO Robert Banasiewicz, he loea lapaʻau hoʻohui