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Kū'ē i nā hiʻohiʻona, ʻaʻole ʻo ka ʻekene he huaʻōlelo, akā ʻo ka maʻi ʻili maʻamau. Ua manaʻo ʻia he 80 pakeneka. o mākou e hakakā nei me ia ma nā pae like ʻole o ke ola. E like me nā dermatosis, pono ia i ka mālama ʻana, a ʻo ke kī i ka kūleʻa ʻo ka hui pū ʻana me kahi dermatologist. Kūkākūkā mākou pehea e hakakā ai.
ʻO ka mua: hōʻailona
E hoʻomaka kākou me kekahi mau mea ʻoiaʻiʻo, ʻaʻole ʻo ka huehue he kīnā nani, akā he maʻi ʻili maʻamau me ka exacerbations uncontrolled a me nā relapses unpredictable e pono ai ka mālama ʻana. I ka hihia o ka maʻi maʻi a i ʻole ke koko kiʻekiʻe, ke manaʻolana nei ʻoe e hala wale lākou? A i ʻole ʻoi aku ka maikaʻi, hiki ʻoe i nā lāʻau lapaʻau home? ʻAʻole - kipa ʻoe i ke kauka. Inā loaʻa iā ʻoe ka haki, pono ʻoe e ʻike i kahi dermatologist.
Hoʻohana ʻia ka lāʻau lapaʻau i ka hoʻopau ʻana a i ʻole ka hoʻohaʻahaʻa ʻana i nā hōʻailona a me ka pale ʻana i nā hoʻopiʻi, ʻoi aku ka ʻili, a ʻo kāna ʻano hana e hilinaʻi nui ʻia i ka paʻakikī o nā maʻi. I loko o ka maʻi maʻi ʻeha, lawa ka mālama ʻana me nā mea hoʻomākaukau topical me nā anti-seborrhoeic, antibacterial, anti-inflammatory a me nā waiwai anti-comedogenic. ʻO nā lāʻau lapaʻau e pili ana i ka retinoids, ka waikawa azelaic, benzoyl peroxide a me nā lāʻau antibiotic. I ka poʻe me ka maʻi haʻahaʻa a koʻikoʻi paha, pono e hoʻolauna i ka lāʻau lapaʻau maʻamau: antibiotics a i ʻole retinoid oral.
ʻO ka lua: hoʻomalu
ʻAʻole mākou e hoʻopunipuni iā ʻoe: He hana lōʻihi ka mālama ʻana i ka ʻāʻī. Pono ia i ka mālama ʻili, hoʻomau a me ka mālama pono. ʻO ka hoʻomaikaʻi ʻana ma hope o ka mālama ʻana ʻaʻole ia e hōʻoiaʻiʻo e hoʻopau mākou i ka maʻi i hoʻokahi manawa. I kekahi manawa, ma hope o ka hoʻopau ʻana i ka lāʻau lapaʻau, hiki i nā loli ke hoʻi mālie, no laila ʻōlelo pinepine nā kauka i ka mālama kākoʻo. No laila, e nānā i kou ʻili a hana ma mua o ka lohi. ʻOiai i ka wā o kahi maʻi maʻi, hiki iā ʻoe ke hana i kahi manawa ma ke keʻena, me nā hana palekana āpau. A i ʻole e hoʻohana i ka teleportation - e haʻi mamao aku ka dermatologist iā ʻoe pehea e mālama ai i kou ʻili a me nā lāʻau lapaʻau e lawe ai (ʻo ka manawa pinepine e loaʻa i ka mea maʻi kahi e-prescription).
ʻO ke kolu: mai ʻai, hoʻopā a ʻomi paha!
No ke aha mai? ʻO ke kāwili ʻana a i ʻole ke ʻoki ʻana i nā poʻo ʻeleʻele, nā puʻupuʻu a i ʻole nā pustules e hoʻonui wale i ka mumū kūloko a hoʻonui i ka hopena o kā lākou superinfection lua. ʻO ka mea hou aku, hiki iā ia ke alakaʻi i ka hoʻolaha ʻana o nā lesions, a me ka hoʻokumu ʻana i nā ʻōpala maikaʻi ʻole a me ka discoloration. Inā ʻoe e noʻonoʻo nei e hoʻomaʻemaʻe i kou ʻili, e hele i kahi cosmetologist akamai e wehe pono i nā ʻeleʻele.
ʻEhā: mai hoʻokolohua
ʻAʻole pono mākou i ka puʻu o nā mea hoʻomaʻemaʻe e mālama ai i ka ʻili aʻe. ʻAʻole pono ke hoʻolilo ʻana i ka "news" i hoʻolaha ʻia i loko o nā makasina kala a i ʻōlelo ʻia e nā influencers. Inā noʻonoʻo ʻoe he lāʻau lapaʻau maikaʻi loa ka mask cinnamon homemade no ka hakihaki, hewa nō hoʻi ʻoe. ʻO ka hopena maikaʻi loa ʻo ka hoʻohana ʻana i nā dermocosmetics kūikawā, i loaʻa i nā lāʻau lapaʻau. Hoʻopiha maikaʻi ʻia kā lākou mau papa hana i kūkulu pono ʻia, e lawe mai i nā hopena wikiwiki a ʻoi aku ka maikaʻi.
Pono i loko o ka papa kuhikuhi kahi hoʻomākaukau i koho pono ʻia no ka holoi ʻana a me ka hoʻomaʻemaʻe ʻana a me ka cream, emulsion a i ʻole gel me kahi hopena pale a me ka moisturizing. Pono mau ke noi ʻana i kahi dermatologist no ke kōkua i ke koho ʻana i nā mea hoʻonaninani kūpono. A ʻo kekahi mea hou: pono e mālama mālie ʻia ka ʻili o ka huehue - he hewa ka holoi pinepine ʻana i kou maka, hoʻohana i nā kopa alkaline a i ʻole nā tonic i loko o ka waiʻona. Hiki i nā lā'au ho'omāinoino a pau ke ho'opō'ino wale i kou kūlana ili.
ʻElima: ʻoi aku ka liʻiliʻi
E hana maikaʻi nō hoʻi ke kumu i haʻi ʻia aʻe nei no kāu hoʻonaninani i kēlā me kēia lā. Nui ka poʻe e hakakā nei me ka ʻekene me ka ʻole e hoʻāʻo e hūnā ma lalo o ia me ka hoʻohana ʻana i nā kumu mānoanoa a uhi ʻia. He kuhihewa kēia e hiki ai ke hoʻonui i ka hoʻololi a hoʻonui i ka lōʻihi o ka lāʻau lapaʻau. ʻAʻole pono ʻoe e haʻalele i ka make-up, inā lōʻihi ʻoe e hiki ai i ka hypoallergenic, nā kumu māmā ʻaʻole e pani i nā pores.
ʻEono: e makaʻala i ka lā
ʻAe - hiki i nā kukuna UV ke hoʻomaikaʻi iki i ke ʻano o ka ʻili ʻili i ka wā mua, akā hiki koke mai ka hōʻino. Hoʻomaloʻo ka lā i ka ʻili, ʻoiai e pale ana iā ia iho mai ka maloʻo ʻana, e hoʻonui i ka huna o ka sebum, kahi e hoʻoikaika ai i ka hana ʻana o nā ʻeleʻele, a laila puʻupuʻu a me nā pustules. Eia kekahi, hoʻonui ka overexposure i ka radiation solar i ka hopena o ka hyperpigmentation post-inflammatory a ʻo ia ke kumu nui o ka photoaging. No laila, e kau i ka lā ma ke ʻano haʻahaʻa a hoʻohana mau i nā ʻaila kānana kiʻekiʻe me kahi māmā māmā.