Nā mea hoʻohui Laiki momona a me ka pā curd
| ʻauʻau laiki | 1.0 (hua aniani) |
| ʻaʻa ʻaihue wiwo ʻole 9% | 200.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| kōpaʻa | 0.5 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E kuʻi i nā yolks hua manu me ke kō, e hoʻoulu me ka cheese cheese, e hoʻohui i ka laiki i hoʻomoʻa muaʻia. E kuʻi i nā keʻokeʻo i loko o ka huʻu mānoanoa a hoʻohui i ka nuipa i hoʻomākaukau ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 G |
| Nā Paena | 11.1 G | 76 G | 14.6% | 6.2% | 685 G |
| kona kaikea a | 5.7 G | 56 G | 10.2% | 4.3% | 982 G |
| Carbohydrates | 37.6 G | 219 G | 17.2% | 7.3% | 582 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.2% | 20000 G |
| ka wai | 42.7 G | 2273 G | 1.9% | 0.8% | 5323 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 4.2% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 G |
| ʻO Vitamin B4, koho | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 G |
| ʻO Vitamin B9, folate | 5.2 µg | 400 µg | 1.3% | 0.5% | 7692 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.1% | 3750 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.7% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 G |
| Wikamina H, biotin | 4 µg | 50 µg | 8% | 3.4% | 1250 G |
| ʻO Vitamin PP, NE | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 G |
| Kalipuna, Ca | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 G |
| ʻO Silicon, Si | 24.8 mg | 30 mg | 82.7% | 35% | 121 G |
| Makanekiuma, Mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 G |
| Sodoma, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 G |
| Sulphur, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 G |
| Pākuʻi, P | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 G |
| ʻO Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 29.7 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 G |
| ʻIodine, ʻo wau | 3.6 µg | 150 µg | 2.4% | 1% | 4167 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 8% | 526 G |
| Manganese, Mn | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 G |
| Keleawe, Cu | 75.3 µg | 1000 µg | 7.5% | 3.2% | 1328 G |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 1.1% | 3889 G |
| Nickel, ni | 0.7 µg | ~ | |||
| Fluorine, F | 21.2 µg | 4000 µg | 0.5% | 0.2% | 18868 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.9% | 4545 G |
| Kiniki, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 21.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 102.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 236,4 kcal.
ʻO ka ipu ʻono o ka laiki a me ka tī tī waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, choline - 11,4%, wikamina PP - 11,7%, silicon - 82,7%, phosphorus - 19,6%, cobalt - 19%, manganese - 15,7%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai Kahi mea ʻono o ka laiki a me ka tī liʻiliʻi PER 100 g
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 236,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAi momona o ka laiki a me ka tī liʻiliʻi, meaʻai, nā calories, nā meaʻai