Nā mea hana Whipped cream a i ʻole ka waiū waiwa
| holika | 900.0 (grams) |
| Pākū | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ninini ʻia ʻo ka wai anuanu a i ʻole ka waiʻawa kawa i loko o kahi pahu hoʻomaʻemaʻe, ʻoluʻolu e 1/3 o kona leo a kuʻi ʻia a hiki i ka hoʻokumu ʻia ʻana o kahi hua mānoanoa, fluffy a paʻa. I loko o ka waiū waiū a i ʻole ka waiʻawa kawa, hoʻohui i ka pauka i hoʻomaʻemaʻe ʻia me ka hoʻowali ʻana. Ke hāʻawi nei, waiho ʻia ka kirimina whipped a i ʻole ka waiʻawa kawa i loko o kahi pola. Hiki ke hoʻokuʻu ʻia ke kalima hahau me ka jam, a i ʻole nā ʻalani, a i ʻole nā tangerine (30 g no ka lawelawe ʻana), a i ʻole ke kokoleka (3-5 g no kēlā me kēia lawelawe).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 231.3 kCal | 1684 kCal | 13.7% | 5.9% | 728 G |
| Nā Paena | 2.4 G | 76 G | 3.2% | 1.4% | 3167 G |
| kona kaikea a | 17.3 G | 56 G | 30.9% | 13.4% | 324 G |
| Carbohydrates | 17.5 G | 219 G | 8% | 3.5% | 1251 G |
| ka wai | 0.02 G | 2273 G | 11365000 G | ||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 9.6% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 G |
| ʻO Vitamin B4, koho | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 G |
| ʻO Vitamin B9, folate | 6.5 µg | 400 µg | 1.6% | 0.7% | 6154 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 5.8% | 750 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 G |
| Wikamina H, biotin | 3.5 µg | 50 µg | 7% | 3% | 1429 G |
| ʻO Vitamin PP, NE | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 G |
| niacin | 0.09 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 G |
| Kalipuna, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 G |
| Makanekiuma, Mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 G |
| Sodoma, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 G |
| Pākuʻi, P | 52 mg | 800 mg | 6.5% | 2.8% | 1538 G |
| ʻO Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 G |
| ʻIodine, ʻo wau | 7.8 µg | 150 µg | 5.2% | 2.2% | 1923 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.3% | 3333 G |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 76923 G | |
| Keleawe, Cu | 18.2 µg | 1000 µg | 1.8% | 0.8% | 5495 G |
| Molybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 2.6% | 1628 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| Fluorine, F | 14.7 µg | 4000 µg | 0.4% | 0.2% | 27211 G |
| Kiniki, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 G |
ʻO ka waiwai o ka ikehu 231,3 kcal.
Pākuʻi whipped a kalima awaawa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, huaʻai B12 - 13,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa He whipped cream a i ʻole kaʻaila kawa PER 100 g
- 119 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 231,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau