Nā Pono Sauce Plum
| ka wai | 5.0 (hua aniani) |
| plum | 200.0 (grams) |
| kōpaʻa | 100.0 (grams) |
| ʻiʻo uala | 1.0 (punaʻaina) |
| kinemona ikaika | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā plums, hoʻopalapala me ka wai paila, holoi me ka wai anuanu. Ma hope o ka wela, wehe maʻalahi ka ʻili mai ke kahawai. Wehe i nā hua mai ka hua. E ninini i ka peel a me nā iwi me ka wai, e hoʻolapalapa, e hoʻokahe i ka wai, e hoʻohui i ke kō, nā mea ʻala, e hoʻolapalapa, e hoʻohui i nā hapa o nā plums, e hoʻolapalapa, e hoʻohui i ka starch i hoʻoheheʻe ʻia me ka wai, hoʻomehana ʻia me ka ʻole o ka paila.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 G |
| Nā Paena | 0.09 G | 76 G | 0.1% | 0.2% | 84444 G |
| kona kaikea a | 0.03 G | 56 G | 0.1% | 0.2% | 186667 G |
| Carbohydrates | 11.1 G | 219 G | 5.1% | 12% | 1973 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 2.4% | 10000 G |
| ka wai | 88.1 G | 2273 G | 3.9% | 9.2% | 2580 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 2.6% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 G |
| ʻO Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 G |
| ʻO Vitamin B9, folate | 0.1 µg | 400 µg | 400000 G | ||
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 G |
| ʻO Vitamin PP, NE | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 G |
| niacin | 0.06 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 G |
| Kalipuna, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 G |
| Makanekiuma, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 G |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 G |
| Pākuʻi, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 G |
| ʻO Chlorine, Cl | 0.1 mg | 2300 mg | 2300000 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 G |
| ʻIodine, ʻo wau | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 G |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 2.4% | 10000 G |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 G |
| Keleawe, Cu | 9.4 µg | 1000 µg | 0.9% | 2.1% | 10638 G |
| Molybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 3.1% | 7778 G |
| Nickel, ni | 1.6 µg | ~ | |||
| Fluorine, F | 0.2 µg | 4000 µg | 2000000 G | ||
| ʻO Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 1.9% | 12500 G |
| Kiniki, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 42,4 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka Plum sauce PER 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 42,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke