Nā mea hoʻohui Ka waiū momona
| pipi waiū | 500.0 (grams) |
| palaoa palaoa, premium | 1.0 (punaʻaina) |
| moa moa | 1.0 (ʻāpana) |
| kōpaʻa | 1.0 (punaʻaina) |
| ka vanillin | 0.3 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E wili i ka hua moa me ke kō a me ka palaoa, e hoʻowīwī me nā kīʻaha waiū he 0.5. E hoʻolapalapa i ke koena o ka waiū, e hoʻohui i ka hui i hoʻomākaukau ʻia, ka vanillin a me ka wela i ka wā e hoʻowali ai. I ke ʻano o ke kūlike ʻole, ʻaʻole mānoanoa ke kōkuʻi ma mua o ka holika. E lawelawe me nā cereala, casseroles, puddings, nā kuki.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 84.1 kCal | 1684 kCal | 5% | 5.9% | 2002 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 5.4% | 2235 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 5.9% | 2000 G |
| Carbohydrates | 12.1 G | 219 G | 5.5% | 6.5% | 1810 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 0.005 G | 20 G | 400000 G | ||
| ka wai | 80.2 G | 2273 G | 3.5% | 4.2% | 2834 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 6.7% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 G |
| ʻO Vitamin B4, koho | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 1.8% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 15.8% | 750 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 3.6% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 G |
| Wikamina H, biotin | 4.3 µg | 50 µg | 8.6% | 10.2% | 1163 G |
| ʻO Vitamin PP, NE | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 G |
| Kalipuna, Ca | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 G |
| Makanekiuma, Mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 G |
| Sodoma, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 G |
| Sulphur, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 G |
| Pākuʻi, P | 94 mg | 800 mg | 11.8% | 14% | 851 G |
| ʻO Chlorine, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 89.3 µg | ~ | |||
| ʻO Bohr, B | 1.7 µg | ~ | |||
| ʻO Vanadium, V | 4.2 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 G |
| ʻIodine, ʻo wau | 8.3 µg | 150 µg | 5.5% | 6.5% | 1807 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 16.6% | 714 G |
| Manganese, Mn | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 G |
| Keleawe, Cu | 18.3 µg | 1000 µg | 1.8% | 2.1% | 5464 G |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 8.4% | 1400 G |
| Nickel, ni | 0.1 µg | ~ | |||
| Alakaʻi, Sn | 10.8 µg | ~ | |||
| Selenium, Inā | 1.9 µg | 55 µg | 3.5% | 4.2% | 2895 G |
| Strontium, Sr. | 13.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 17.3 µg | 4000 µg | 0.4% | 0.5% | 23121 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 4.5% | 2632 G |
| Kiniki, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 84,1 kcal.
Mākala waiū momona waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13,3%, phosphorous - 11,8%, cobalt - 14%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka waiū momona PER 100 g
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 84,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke