Nā mea hoʻohui Anchovies a sprat me kaʻuala
| ʻAlika ʻAmelike, kēpau | 250.0 (grams) |
| Papahele Caspian | 250.0 (grams) |
| uala | 6.0 (ʻāpana) |
| hua moa | 2.0 (ʻāpana) |
| 'ōmaʻomaʻa | 100.0 (grams) |
| aila ʻaila | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 10.0 (grams) |
| ka winika | 1.0 (punaʻaina) |
| ka pepa pepaʻeleʻele | 1.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hamo i nā ʻuala peeled hou i hoʻolapalapa ʻia ma o kahi kānana ma luna o kahi pola saladi a waiho i kahi pāheʻe. Ma ke kumu o ka pāheʻe, kau i nā heleuma, i ʻolokaʻa ʻia i loko o ke apo, a i ʻole peeled a me ka boneless sprat. E kau i nā ʻōmaʻomaʻo tapati maikaʻi ʻia ma waena o lākou. E ninini i kaʻuala me kahi kai i hana ʻia mai ka ʻaila, ka vīnega, ka paʻakai a me ka pepa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 156.5 kCal | 1684 kCal | 9.3% | 5.9% | 1076 G |
| Nā Paena | 12.3 G | 76 G | 16.2% | 10.4% | 618 G |
| kona kaikea a | 7.9 G | 56 G | 14.1% | 9% | 709 G |
| Carbohydrates | 9.7 G | 219 G | 4.4% | 2.8% | 2258 G |
| nā huaʻala kumulani | 39.8 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 6.4% | 1000 G |
| ka wai | 82.7 G | 2273 G | 3.6% | 2.3% | 2748 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 21.3% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.1% | 900 G |
| ʻO Vitamin B4, koho | 23.9 mg | 500 mg | 4.8% | 3.1% | 2092 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.6% | 667 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1.6% | 4000 G |
| ʻO Vitamin B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 1.1% | 6000 G |
| ʻO Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 5.7% | 1125 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.3% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4.7% | 1364 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 2.7% | 2381 G |
| ʻO Vitamin PP, NE | 3.9418 mg | 20 mg | 19.7% | 12.6% | 507 G |
| niacin | 1.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 546.4 mg | 2500 mg | 21.9% | 14% | 458 G |
| Kalipuna, Ca | 70.6 mg | 1000 mg | 7.1% | 4.5% | 1416 G |
| Makanekiuma, Mg | 40.3 mg | 400 mg | 10.1% | 6.5% | 993 G |
| Sodoma, Na | 86.4 mg | 1300 mg | 6.6% | 4.2% | 1505 G |
| Sulphur, S | 90.6 mg | 1000 mg | 9.1% | 5.8% | 1104 G |
| Pākuʻi, P | 177.8 mg | 800 mg | 22.2% | 14.2% | 450 G |
| ʻO Chlorine, Cl | 749.5 mg | 2300 mg | 32.6% | 20.8% | 307 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 553.3 µg | ~ | |||
| ʻO Bohr, B | 67.8 µg | ~ | |||
| ʻO Vanadium, V | 87.9 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 6.8% | 947 G |
| ʻIodine, ʻo wau | 17.5 µg | 150 µg | 11.7% | 7.5% | 857 G |
| ʻO Cobalt, Co | 9.8 µg | 10 µg | 98% | 62.6% | 102 G |
| Likiuma, Li | 45.4 µg | ~ | |||
| Manganese, Mn | 0.1461 mg | 2 mg | 7.3% | 4.7% | 1369 G |
| Keleawe, Cu | 130.4 µg | 1000 µg | 13% | 8.3% | 767 G |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 9.6% | 667 G |
| Nickel, ni | 6.5 µg | ~ | |||
| ʻO Rubidium, Rb | 294.9 µg | ~ | |||
| Fluorine, F | 240.8 µg | 4000 µg | 6% | 3.8% | 1661 G |
| ʻO Chrome, Cr | 34.5 µg | 50 µg | 69% | 44.1% | 145 G |
| Kiniki, Zn | 1.0386 mg | 12 mg | 8.7% | 5.6% | 1155 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 74.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 156,5 kcal.
ʻO Anchovies a sprat me kaʻuala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 11,1%, wikamina B6 - 15%, wikamina PP - 19,7%, potassium - 21,9%, phosphorus - 22,2 %, mālamu - 32,6%, iodine - 11,7%, kōpena - 98%, keleawe - 13%, molybdenum - 15%, chromium - 69%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa iā Anchovies a sprat me kaʻuala PER 100 g
- 192 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 899 kCal
- 0 kCal
- 11 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 156,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻAnakoki a me ka sprat me kaʻuala, meaʻai, nā calories, nā meaʻai