Nā mea hoʻohui eggplant palaoa
| eggplant | 600.0 (grams) |
| hua moa | 3.0 (ʻāpana) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| palaoa palaoa, premium | 2.0 (punaʻaina) |
| nā meaʻai | 1.0 (punaʻaina) |
| aila ʻaila | 1.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Māihi i nā eggplants, ʻokiʻoki i mau ʻāpana, ʻolokaʻa i nā hua i kuʻi ʻia, ka palaoa, nā hua hou a i ka hope loa i ka palaoa. Palai hohonu, paʻakai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 236 kCal | 1684 kCal | 14% | 5.9% | 714 G |
| Nā Paena | 2.9 G | 76 G | 3.8% | 1.6% | 2621 G |
| kona kaikea a | 23.1 G | 56 G | 41.3% | 17.5% | 242 G |
| Carbohydrates | 4.4 G | 219 G | 2% | 0.8% | 4977 G |
| nā huaʻala kumulani | 26 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 4.2% | 1000 G |
| ka wai | 60.6 G | 2273 G | 2.7% | 1.1% | 3751 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 2.4% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 G |
| ʻO Vitamin B4, koho | 38 mg | 500 mg | 7.6% | 3.2% | 1316 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 G |
| ʻO Vitamin B9, folate | 10.3 µg | 400 µg | 2.6% | 1.1% | 3883 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 G |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.3% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 G |
| Wikamina H, biotin | 3 µg | 50 µg | 6% | 2.5% | 1667 G |
| ʻO Vitamin PP, NE | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 G |
| Kalipuna, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 G |
| Makanekiuma, Mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 G |
| Sodoma, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 G |
| Sulphur, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 G |
| Pākuʻi, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 G |
| ʻO Chlorine, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 395.4 µg | ~ | |||
| ʻO Bohr, B | 44.8 µg | ~ | |||
| ʻO Vanadium, V | 3.6 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 G |
| ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 1.1% | 3947 G |
| ʻO Cobalt, Co | 2 µg | 10 µg | 20% | 8.5% | 500 G |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 G |
| Keleawe, Cu | 76.2 µg | 1000 µg | 7.6% | 3.2% | 1312 G |
| Molybdenum, Mo. | 6.4 µg | 70 µg | 9.1% | 3.9% | 1094 G |
| Nickel, ni | 0.09 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 14.8 µg | 4000 µg | 0.4% | 0.2% | 27027 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.6% | 7143 G |
| Kiniki, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 77.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 236 kcal.
Nā eggplants palaoa waiwai i nā wikamina a me nā minelala e like me: wikamina E - 57,3%, chlorine - 19,3%, cobalt - 20%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i nā eggplants palaoa i PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 236 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke