Nā mea hoʻohui i nā eggplants kaila our country
| eggplant | 200.0 (grams) |
| nā'ōmato | 150.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| ʻaka kālika | 3.0 (ʻāpana) |
| pepa ʻulaʻula momona | 1.0 (ʻāpana) |
| kāʻala soya | 4.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Pono ʻoe i ka soy soya a me ka pala. Māihi i nā eggplants a me nā ʻōmato a ʻokiʻoki i mau ʻāpana, ʻokiʻoki i loko o nā apo hapalua, ka pepa i nā ʻāpana. Hoʻomaʻa i nā mea kanu i hoʻomākaukau ʻia i loko o ka aila, ninini i 3 punetēpō o ka mea soy me 150 ml o ka pala, ke kau me ke kālika, ka pepa lepo, ka paʻakai a me ka pala no 15-20 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 154.1 kCal | 1684 kCal | 9.2% | 6% | 1093 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 1.4% | 4471 G |
| kona kaikea a | 13.6 G | 56 G | 24.3% | 15.8% | 412 G |
| Carbohydrates | 6.8 G | 219 G | 3.1% | 2% | 3221 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 5.2% | 1250 G |
| ka wai | 72.7 G | 2273 G | 3.2% | 2.1% | 3127 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 21.6% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 G |
| ʻO Vitamin B9, folate | 8.2 µg | 400 µg | 2.1% | 1.4% | 4878 G |
| ʻO Vitamin C, ascorbic | 13 mg | 90 mg | 14.4% | 9.3% | 692 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 G |
| ʻO Vitamin PP, NE | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 G |
| Kalipuna, Ca | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 1.9% | 3333 G |
| Sodoma, Na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 G |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 G |
| Pākuʻi, P | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 G |
| ʻO Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 228.2 µg | ~ | |||
| ʻO Bohr, B | 62.4 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 G |
| ʻIodine, ʻo wau | 2.6 µg | 150 µg | 1.7% | 1.1% | 5769 G |
| ʻO Cobalt, Co | 3.3 µg | 10 µg | 33% | 21.4% | 303 G |
| Manganese, Mn | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 G |
| Keleawe, Cu | 84.2 µg | 1000 µg | 8.4% | 5.5% | 1188 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 3.4% | 1892 G |
| Nickel, ni | 2.7 µg | ~ | |||
| ʻO Rubidium, Rb | 68.8 µg | ~ | |||
| Fluorine, F | 10 µg | 4000 µg | 0.3% | 0.2% | 40000 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.8% | 3571 G |
| Kiniki, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 154,1 kcal.
ʻO nā eggplants our country waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai C - 14,4%, wikamina E - 93,3%, cobalt - 33%, manganese - 11,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS ʻO ke ʻano eggplants kaona Ukulele PER 100 g
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 154,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke