Nā mea hoʻohui Eggplant me ka mayonnaise
| eggplant | 1000.0 (grams) |
| ʻohi | 2.0 (ʻāpana) |
| mayonnaise | 100.0 (grams) |
| ka paʻakai paʻakai | 6.0 (grams) |
| aila ʻaila | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā eggplants, ihi, ʻokiʻoki i mau pahu. E kāpīpī me ka paʻakai, kāwili pono a kū i kahi manawa no ka ʻawaʻawa e puka i waho. E hoʻopau i ka wai i loaʻa. Pelu i loko o kahi ipu kūpono a ʻūpala i ka aila mea kanu a hiki i ka palupalu. Paakai. Hoʻopili pū i ka ʻaka ma kahi kōkena. Ke mākaukau, e kāwili pū i nā mea āpau a paʻa i ka pahu hau. Ma hope o ke anuanu o nā mea āpau, hoʻohui i ka mayonnaise. Kāwili. ʻO ka mayonnaise hou aku, ʻo ka spicier ka ipu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 1.6% | 5429 G |
| kona kaikea a | 10.4 G | 56 G | 18.6% | 16.3% | 538 G |
| Carbohydrates | 4.1 G | 219 G | 1.9% | 1.7% | 5341 G |
| nā huaʻala kumulani | 27 G | ~ | |||
| Puluniu alimentary | 2.8 G | 20 G | 14% | 12.3% | 714 G |
| ka wai | 79.8 G | 2273 G | 3.5% | 3.1% | 2848 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.9% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 G |
| ʻO Vitamin B4, koho | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 G |
| ʻO Vitamin B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 G |
| ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 2.9% | 3077 G |
| ʻO Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 G |
| Wikamina H, biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 G |
| ʻO Vitamin PP, NE | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 G |
| Kalipuna, Ca | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 G |
| Makanekiuma, Mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 G |
| Sodoma, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 G |
| Sulphur, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 G |
| Pākuʻi, P | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 G |
| ʻO Chlorine, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 642.4 µg | ~ | |||
| ʻO Bohr, B | 89.4 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 G |
| ʻIodine, ʻo wau | 1.7 µg | 150 µg | 1.1% | 1% | 8824 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 10.5% | 833 G |
| Manganese, Mn | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 G |
| Keleawe, Cu | 109.6 µg | 1000 µg | 11% | 9.6% | 912 G |
| Molybdenum, Mo. | 8.3 µg | 70 µg | 11.9% | 10.4% | 843 G |
| Nickel, ni | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 33.5 µg | ~ | |||
| Fluorine, F | 12.7 µg | 4000 µg | 0.3% | 0.3% | 31496 G |
| ʻO Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 G |
| Kiniki, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 114,2 kcal.
Eggplant me ka mayonnaise waiwai i nā wikamina a me nā minelala e like me: wikamina E - 31,3%, chlorine - 19,5%, cobalt - 12%, keleawe - 11%, molybdenum - 11,9%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike Kalepona a me ka haku mele ʻana o nā mea i loaʻa i ka hua manu hua moa me ka mayonnaise PER 100 g
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 114,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Eggplant me ka mayonnaise, ka meaʻai, nā calorie, nā meaʻai