Nā mea hoʻohui Stewed eggplant me nā tumato
| eggplant | 500.0 (grams) |
| nā'ōmato | 300.0 (grams) |
| aila ʻaila | 75.0 (grams) |
| Mākala Hema | 200.0 (grams) |
| ʻaka kālika | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā eggplants peeled, ʻokiʻoki i nā ʻāpana, a me nā ʻōmato hou, ʻokiʻoki i nā ʻāpana nui, ʻūlū liʻiliʻi ʻia i ka aila. E ninini ʻia nā eggplants i kāwili ʻia me ka mea kāwili, me ka hoʻohui o ka wai (lawe ʻia ka wai i kahi nui o 15-20% i ka nui o nā eggplants palai), paʻakai a kāpī ʻia no 15-20 mau minuke. I ka hopena o ka ʻōpala, e hoʻomoʻi i ka kālika kāwili ʻia a me nā tumato. Hoʻolaha 100-150 g no kēlā me kēia lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 189.3 kCal | 1684 kCal | 11.2% | 5.9% | 890 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 1.5% | 3619 G |
| kona kaikea a | 17.7 G | 56 G | 31.6% | 16.7% | 316 G |
| Carbohydrates | 5.7 G | 219 G | 2.6% | 1.4% | 3842 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 5% | 1053 G |
| ka wai | 101.4 G | 2273 G | 4.5% | 2.4% | 2242 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 17.6% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.2% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.7% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 G |
| ʻO Vitamin B9, folate | 12.8 µg | 400 µg | 3.2% | 1.7% | 3125 G |
| ʻO Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 4% | 1324 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.7 mg | 15 mg | 24.7% | 13% | 405 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.4% | 12500 G |
| ʻO Vitamin PP, NE | 0.8486 mg | 20 mg | 4.2% | 2.2% | 2357 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 206.7 mg | 2500 mg | 8.3% | 4.4% | 1209 G |
| Kalipuna, Ca | 14.2 mg | 1000 mg | 1.4% | 0.7% | 7042 G |
| Makanekiuma, Mg | 10.7 mg | 400 mg | 2.7% | 1.4% | 3738 G |
| Sodoma, Na | 14.7 mg | 1300 mg | 1.1% | 0.6% | 8844 G |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 G |
| Pākuʻi, P | 26 mg | 800 mg | 3.3% | 1.7% | 3077 G |
| ʻO Chlorine, Cl | 40.4 mg | 2300 mg | 1.8% | 1% | 5693 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 410.6 µg | ~ | |||
| ʻO Bohr, B | 83.3 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 G |
| ʻIodine, ʻo wau | 1.7 µg | 150 µg | 1.1% | 0.6% | 8824 G |
| ʻO Cobalt, Co | 2.4 µg | 10 µg | 24% | 12.7% | 417 G |
| Manganese, Mn | 0.1576 mg | 2 mg | 7.9% | 4.2% | 1269 G |
| Keleawe, Cu | 101.4 µg | 1000 µg | 10.1% | 5.3% | 986 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 5.3% | 1000 G |
| Nickel, ni | 3.7 µg | ~ | |||
| ʻO Rubidium, Rb | 43.8 µg | ~ | |||
| Fluorine, F | 12.8 µg | 4000 µg | 0.3% | 0.2% | 31250 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.5% | 3571 G |
| Kiniki, Zn | 0.2183 mg | 12 mg | 1.8% | 1% | 5497 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 189,3 kcal.
ʻO nā eggplants i kāwili ʻia me nā ʻōmato waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai E - 24,7%, cobalt - 24%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i loaʻa nā eggplants me nā ʻōmato PER 100 g
- 24 kCal
- 24 kCal
- 899 kCal
- 418 kCal
- 149 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 189,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke