Nā Pono Entrecote
pipi, 1 mahele | 216.0 (grams) |
momona holoholona | 10.0 (grams) |
ʻO ka aila ʻōmaʻomaʻo a i ʻole keeled, a i ʻole ka ʻaila herring (herring) | 15.0 (grams) |
ʻaʻa horseradish | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia ka entrecote mai kahi mānoanoa a lahilahi paha, hoʻokahi ʻāpana no kēlā me kēia lawelawe he 15-20 mm ka mānoanoa, kuʻi ʻia, kāpīpī ʻia me ka paʻakai a me ka pepa a kālua ʻia i ke ala nui. Hoʻokuʻu ʻia kahi entrecote me kahi ipu ʻaoʻao a ʻoki ʻia i horseradish, ninini ʻia me ka wai momona a kau ʻia kahi ʻāpana o ka aila ʻōmaʻomaʻo ma luna. I ka loaʻa ʻole o horseradish hou no ka entrecote, hiki iā ʻoe ke lawelawe kaʻawale i ka ʻono horseradish o ka hana ʻoihana (30 g). Nā mea hoʻonani - kaʻuala i ka waiū, nāʻuala i kālua ʻia (mai ka paila), nāʻuala palai (mai ka maka); ʻuala palai hohonu, ipu ʻaoʻao paʻakikī
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 317.2565 kCal | 1684 kCal | 18.8% | 5.9% | 531 G |
Nā Paena | 21.536 G | 76 G | 28.3% | 8.9% | 353 G |
kona kaikea a | 25.0652 G | 56 G | 44.8% | 14.1% | 223 G |
Carbohydrates | 1.3686 G | 219 G | 0.6% | 0.2% | 16002 G |
nā huaʻala kumulani | 0.017 G | ~ | |||
Puluniu alimentary | 0.7727 G | 20 G | 3.9% | 1.2% | 2588 G |
ka wai | 51.5096 G | 2273 G | 2.3% | 0.7% | 4413 G |
ka lehu | 1.5229 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 28.6903 µg | 900 µg | 3.2% | 1% | 3137 G |
Retinol | 0.0254 mg | ~ | |||
beta carotenes | 0.0195 mg | 5 mg | 0.4% | 0.1% | 25641 G |
ʻO beta Cryptoxanthin | 0.2727 µg | ~ | |||
Lycopene | 0.0341 µg | ~ | |||
Lutein + Zeaxanthin | 1.1648 µg | ~ | |||
Wikamina B1, thiamine | 0.0524 mg | 1.5 mg | 3.5% | 1.1% | 2863 G |
ʻO Vitamin B2, riboflavin | 0.1745 mg | 1.8 mg | 9.7% | 3.1% | 1032 G |
ʻO Vitamin B4, koho | 85.9733 mg | 500 mg | 17.2% | 5.4% | 582 G |
ʻO Vitamin B5, pantothenic | 0.6354 mg | 5 mg | 12.7% | 4% | 787 G |
ʻO Vitamin B6, pyridoxine | 0.5608 mg | 2 mg | 28% | 8.8% | 357 G |
ʻO Vitamin B9, folate | 13.8917 µg | 400 µg | 3.5% | 1.1% | 2879 G |
ʻO Vitamin B12, cobalamin | 3.3978 µg | 3 µg | 113.3% | 35.7% | 88 G |
ʻO Vitamin C, ascorbic | 4.8213 mg | 90 mg | 5.4% | 1.7% | 1867 G |
ʻO ka wikamina D, ka kalipola | 0.633 µg | 10 µg | 6.3% | 2% | 1580 G |
ʻO ka wikamina E, alpha tocopherol, TE | 3.0904 mg | 15 mg | 20.6% | 6.5% | 485 G |
Laulā Tocopherol | 0.0259 mg | ~ | |||
tocopherol | 0.0005 mg | ~ | |||
Wikamina H, biotin | 3.6818 µg | 50 µg | 7.4% | 2.3% | 1358 G |
Wikamina K, phylloquinone | 0.9301 µg | 120 µg | 0.8% | 0.3% | 12902 G |
ʻO Vitamin PP, NE | 8.3682 mg | 20 mg | 41.8% | 13.2% | 239 G |
niacin | 4.7932 mg | ~ | |||
Pāpale | 0.0506 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 280.8747 mg | 2500 mg | 11.2% | 3.5% | 890 G |
Kalipuna, Ca | 26.7247 mg | 1000 mg | 2.7% | 0.9% | 3742 G |
Makanekiuma, Mg | 27.3509 mg | 400 mg | 6.8% | 2.1% | 1462 G |
Sodoma, Na | 285.9609 mg | 1300 mg | 22% | 6.9% | 455 G |
Sulphur, S | 287.2258 mg | 1000 mg | 28.7% | 9% | 348 G |
Pākuʻi, P | 209.4525 mg | 800 mg | 26.2% | 8.3% | 382 G |
ʻO Chlorine, Cl | 414.97 mg | 2300 mg | 18% | 5.7% | 554 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 3.3663 mg | 18 mg | 18.7% | 5.9% | 535 G |
ʻIodine, ʻo wau | 9.6638 µg | 150 µg | 6.4% | 2% | 1552 G |
ʻO Cobalt, Co | 9.5036 µg | 10 µg | 95% | 29.9% | 105 G |
Manganese, Mn | 0.0789 mg | 2 mg | 3.9% | 1.2% | 2535 G |
Keleawe, Cu | 234.9786 µg | 1000 µg | 23.5% | 7.4% | 426 G |
Molybdenum, Mo. | 14.9441 µg | 70 µg | 21.3% | 6.7% | 468 G |
Nickel, ni | 10.72 µg | ~ | |||
Alakaʻi, Sn | 92.9045 µg | ~ | |||
Selenium, Inā | 0.0176 µg | 55 µg | 312500 G | ||
Fluorine, F | 85.3733 µg | 4000 µg | 2.1% | 0.7% | 4685 G |
ʻO Chrome, Cr | 11.2014 µg | 50 µg | 22.4% | 7.1% | 446 G |
Kiniki, Zn | 4.0127 mg | 12 mg | 33.4% | 10.5% | 299 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.3324 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.6468 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 110.5936 mg | ʻoi aku ka nui o 300 mg | |||
Nā Phytosterols | 0.5227 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 12.3609 G | max 18.7 g | |||
12: 0 Lauric | 0.0002 G | ~ | |||
14: 0 Kaʻaina | 0.0003 G | ~ | |||
16: 0 Palmitic | 0.0051 G | ~ | |||
ʻO nā waikawa momona momona | 0.0057 G | min 16.8 г | |||
18:1 Olein (omega-9) | 0.0057 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.0064 G | mai 11.2 ke 20.6 | 0.1% | ||
18: 2 Linoleika | 0.0055 G | ~ | |||
18: 3 Linolenika | 0.0009 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.0009 G | mai 0.9 ke 3.7 | 0.1% | ||
ʻO ka Omega-6 ka mea momona acids | 0.0055 G | mai 4.7 ke 16.8 | 0.1% |
ʻO ka waiwai o ka ikehu 317,2565 kcal.
entrecôte waiwai i nā wikamina a me nā minelala e like me: choline - 17,2%, wikamina B5 - 12,7%, wikamina B6 - 28%, wikamina B12 - 113,3%, wikamina E - 20,6%, vitamin PP - 41,8, 11,2, 26,2%, potassium - 18%, phosphorus - 18,7%, chlorine - 95%, iron - 23,5%, cobalt - 21,3%, keleawe - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loko o ka pākuʻi komo Entrecote PER 100 g
- 218 kCal
- 899 kCal
- 59 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 317,2565 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau Entrecote, meaʻai, nā calories, nā meaʻai